Sarah Fragoso

RECIPES | LIFE | WELLNESS

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By Sarah Fragoso • 10 Comments • Last Updated December 21, 2018 • Originally Posted February 16, 2014

Delmonico’s Ribeye Steak

If you are a meat eating human like myself and you have not made an attempt to find the best steak possible, I suggest you start right now by checking out the following recipe that originated way back in 1837!

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By Sarah Fragoso • 27 Comments • Last Updated December 21, 2018 • Originally Posted January 9, 2013

Everyday Paleo Crab Cake Eggs Benedict

Food Glorious Food!  My oldest son, Coby, was recently in the orchestra for the musical Oliver and the darn song “Food Glorious Food” will forever be stuck in my brain!!! However, the song is fitting because I love to cook and I love to eat and I have been doing a whole lot of both lately as I plow through finishing up my next book,

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By Sarah Fragoso • Leave a Comment • Last Updated December 21, 2018 • Originally Posted September 17, 2011

Ok, Fine – A REAL Enchilada Recipe!!

I was laughing when I posted Jason’s last article The Whole Enchilada because I KNEW that there were going to be some folks who thought – AWESOME – a paleo enchilada recipe; only to find out that alas, no food in this post but some very powerful words of wisdom from Jason instead.  Just as important, but not quite as tasty.  I thought I would make

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By Sarah Fragoso • Leave a Comment • Last Updated December 21, 2018 • Originally Posted July 25, 2011

Decadent Fruit Dip

When in doubt, keep it simple!  Following this one little suggestion has helped me tremendously in the kitchen and John used this simplistic approach over the weekend to whip up a delicious dip.  We picked up a box of strawberries from the farmers market this weekend and the yummy berries were the vessel of inspiration for my husband’s simple yet fabulous creation.

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By Sarah Fragoso • Leave a Comment • Last Updated December 21, 2018 • Originally Posted July 14, 2011

Easy Skillet Rosemary Chicken, Pecan Basil Parsley Pesto and more…

Sometimes crazy summer days lead to late night hectic dinners and last night the sun was setting as we sat down to eat.  Although the food was delicious, the actual experience ended up being more of a fiasco then a relaxing evening together.  I suppose that’s what I get for trying to have meal time at bed time but despite the hiccups like Jaden dumping

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By Sarah Fragoso • 38 Comments • Last Updated December 21, 2018 • Originally Posted June 30, 2011

Everyday Paleo Thai "No Peanut" Sauce

Thanks to my adventurous mother, as far back as I can remember I have had a huge interest and affection for international cuisine with one of my favorites being Thai food. I hope someday to travel to Thailand and immerse myself in the culture, eat the food, visit the beaches, and ride around in a TukTuk.  Truthfully, I want to travel the entire world and

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By Sarah Fragoso • 61 Comments • Last Updated December 21, 2018 • Originally Posted June 24, 2011

Everyday Paleo Crab Cakes

For those of you who read my Homemade Mayonnaise Post and watched the cooking demo, you saw at the end of the video when I added some basil, roasted red peppers, and garlic to make a yummy sauce!  Later that same evening I whipped up some crab cakes and we topped them with the red pepper mayo.  Here’s the recipe for the crab cakes that

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By Sarah Fragoso • 367 Comments • Last Updated December 21, 2018 • Originally Posted June 20, 2011

Homemade Paleo Mayo Cooking Demo!!

Finally, a post about food!!  Hurray hurray, jump up and down but don’t get too excited because this post is a lesson – a very important paleo mayonnaise lesson and one that is worth learning for those folks who figured that their creamy white blissful days of mayo were over after hopping on the paleo wagon. Most decent tasting mayonnaise options that you’ll find in

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By Sarah Fragoso • Leave a Comment • Last Updated December 21, 2018 • Originally Posted May 27, 2011

Avocado Goodness…

This little snack is too easy to be this good.  I almost feel guilty posting this one but holy cow, sometimes just making one tiny change to a normal everyday food item makes all the difference in the world, so I had to share!  I was telling John when he came home for lunch today that I must be in a culinary rut, as I

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By Sarah Fragoso • 38 Comments • Last Updated December 21, 2018 • Originally Posted May 23, 2011

A Complete Dinner: Steak, Veggie Stir Fry, Grilled Artichokes & Garlic Lemon Butter

I have every intention of doing another “Week in The Life” post, and plan to start tracking our food as of today but in the meantime, here is another complete meal post that I hope will be fun and helpful.  Dinner last night was a family project and a nice way to return home after our most recent Paleo Talk seminar in Clackamas Oregon.  I’ll

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Sarah & Dr Brooke Show | All About Medicinal Mushrooms with Danielle Brioda of Four Sigmatic

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As Always, Enjoy!

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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