As many of you may know, I have teamed up with the good folks at The Trip Tribe to put together an amazing Italy Adventure in honor of my latest book Everyday Paleo Around the World Italian Cuisine and you are ALL invited to join me June 1st-7th in Italy! If you haven’t read the …
Italy 2014! Summer Special Ending Soon!
In celebration of the recent release of Everyday Paleo Around the World Italian Cuisine, the Fragoso Family is headed back to Italy and we want you to come with us!! As most of you know by now, I’ve teamed up with The Trip Tribe and we are giving away a trip for two to beautiful Italy; …
Book Your Spot for the Everyday Paleo Italy Adventure!!
As many of you may already know; in celebration of my new book Everyday Paleo Around the World Italian Cuisine, I have teamed up with The Trip Tribe to give away an Everyday Paleo Adventure Vacation for two to beautiful Italy! The details of how you can enter to win are in this blog post here. …
Better Everyday Women’s Retreat
Better Everyday Women’s Retreat April 20th – 23rd, 2017 We are beyond excited to announce our first Better Everyday Women’s Retreat which will be hosted by Sarah Fragoso and Dr. Brooke! This event will be held April 20th-23rd at JS Strength & Conditioning in Chico, CA! The weekend will provide an intimate setting in which …
Eat Food That Doesn’t Hurt – and that’s just the beginning
Eat food that doesn’t hurt your body. It sounds simple enough but with all the diet dogma that is swirling around the Internet, I completely understand how hard it is to figure out what to do when it comes to how to nourish and care for your body.
Unschool, Homeschool, What School, Who School
My homeschooling experience often feels like I’m in the middle of a Dr. Seuss book filled with lots of confusing characters and creatures, all embarking on an outlandish journey culminating in something that actually makes sense in the end, all tied up with a great life lesson. I decided to homeschool Jaden and Rowan three years ago for all sorts of reasons, a few of which I will highlight here
Thailand Retreat Recap
We just returned home Monday night from our most recent trip to Thailand (which included a week long Everyday Paleo Retreat in Chiang Mai put on by The Trip Tribe) and I am so filled with joy. Joy to be home. Joy to be rested. Joy to have had the opportunity to once again visit …
Thailand Retreat!!! Join Me in Thailand!!!!
I’m literally jumping up and down with excitement right now which is SUPER hard to do while trying to type but I can’t help it!! I’m SO PUMPED!!! Some of you may remember that recently I teamed up with The Trip Tribe and in May we had an EPIC retreat to Italy in which 22 …
2013 Healthy Holiday Gift Giving Guide
I’m a little (lot) later on finishing this post than I had planned on but gosh darn life keeps getting in my way! For example, I’m homeschooling my boys and finishing my next book and so a typical day is never, well, typical. I can’t tell you how many times I’ve thought about sitting down …
The Trip Tribe – Pack Your Bags People!!
The Tripe Tribe is the amazing company behind the highly anticipated Everyday Paleo Italy Adventure. The Trip Tribe has more to offer than our Italy Adventure! Can you say a Paleo retreat in Cabo?? I highly encourage you to check out the WOD-cation and Paleo Retreat in Cabo scheduled to take place November 14th-18th!! This trip, run …