August 7, 2013 by: Sarah Fragoso

The Trip Tribe – Pack Your Bags People!!

The Tripe Tribe is the amazing company behind the highly anticipated Everyday Paleo Italy Adventure.

The Trip Tribe has more to offer than our Italy Adventure! Can you say a Paleo retreat in Cabo?? I highly encourage you to check out the WOD-cation and Paleo Retreat in Cabo scheduled to take place November 14th-18th!! This trip, run by their partner Destino Retreats, is for the athlete who wants to hang out with like minded people, train hard, play hard, and all meals provided will be paleo and the menu has been approved by me, Sarah Fragoso! To learn more about this amazing Cabo trip and to book your spot, click here!

While you are at The Trip Tribe site, browse around, check out all of their amazing opportunites, and crave those trips to stay up to speed on where YOU might want to go next….

If you haven’t heard, The Trip Tribe and I are giving away a trip for two to Italy for an Everyday Paleo Adventure!!! The coolest thing about this trip; even if you do not win, you can still go!! The opportunity is amazing; you get to stay in a castle, eat awesome paleo meals, hangout, and site see, and I will be there too, along with my husband John to lead you in a few workouts, eat with you, chat with you, and join you on the trip of a lifetime! For more information on how to win this trip, click here. To sign up and book this trip, click here. I highly advise that you do both, and if you book the trip and end up being the winner, you will be fully reimbursed!

About Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

4 weeks ago by sarah_fragoso Typical lunch around here - @wildplanetfoods tuna salad, @applegate turkey, raw sharp cheddar, jicama, carrots, cucumbers, plantain chips, green olives, DONE! Eat. Simple. Real. Food. #makeiteasy #simplefood #committowhatworksforyou #5pillars #5habits #hangrybook #hangry #hangryplan
4 weeks ago by sarah_fragoso FLASH SALE! We have our itinerary set for our upcoming Better Everyday Women's Retreat and @betterbydrbrooke and I are so thrilled about it we literally shed some tears of excitement when we wrapped it up. No joke, it's that good! With that being said, we have had some emails coming in expressing sadness that they missed the early bird registration, and because we only have a few spots left we wanted to offer a little gift! For 24 hours only the price has gone back down to our Early Bird option - so if you missed your chance, you have
3 weeks ago by sarah_fragoso For our latest episode of our Better Everyday Podcast we had the pleasure of having @dallashartwig on as our guest. I’ve known Dallas for a million years (basically since WAY back at the beginning of our caveman/woman days) and we both have been through quite the evolution in our careers and in our lives in general. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dallas is focusing these days on topics near and dear to both mine and @betterbydrbrooke hearts, and during this show we discussed what it means to our health when our focus is on social media instead of building real community. We talked about
3 weeks ago by sarah_fragoso Just a little daily reminder for myself that I like to keep wrapped around my wrist...... deep breaths..... slow down..... just be..... it’s all ok..... and maybe just maybe if I’m still long enough these groceries will put themselves away......
2 weeks ago by sarah_fragoso My heart is so full. Cooking with @betterbydrbrooke ‘s sweet Lola and my Row Row in beautiful Lake George. Friends, family, rest, play, laughter, amazing food. Life is good.... #hangrybook #hangry #makeyourkidsthereasonnottheexcuse #eatrealfood #lakegeorge #outofthecaliforniasmoke #icanbreathe #veggiescramble #allthebacon #oscarssmokehouse
2 weeks ago by sarah_fragoso I’ve been working for years to really show up for my life - and it’s constant work, but work that’s really worth it. I do this work not just for me but also for you. We need each other and we need to know it’s ok to be powerful and strong- AND - women who can own their own power are unstoppable. Most importantly? Woman who collectively can own their power together - well that creates a force to be reckoned with and the universe knows we need that now more than ever! I give you permission to let go
1 week ago by sarah_fragoso Awwww look guys - I made jicama-wiches! :: I’m kinda obsessed with jicama and yeah, yeah, I’m sure the jicama-wich has probably been done before - but please let me feel brilliant anyway. :: I used @primalkitchenfoods mayo and their new spicy brown mustard. :: Inside is turkey (the @traderjoes brand that’s just turkey, water and salt), fresh basil leaves, and a drizzle of balsamic reduction. Yum! :: Paired with some red bells, cucumbers and @sonomabrinery pickles - because veggies are my fiber friendly hormone happy FRIEND (and they should be yours too!) :: I’m not fussy with my lunches
1 week ago by sarah_fragoso I typically am not a fan of gym memes because I think they can often make women feel intimidated at best and not good enough at worse, but this one I can get behind. Ask @docjohnfragoso - this is truly the only “ironing” you’ll ever find me doing and trust me, everyone likes it that way unless you want your clothes way more wrinkled or burnt. I lift weights because it’s part of what makes me, ME! I feel better, I’m nicer to be around, and I lift because it makes my hormones happier and my groceries easier to carry.
6 days ago by sarah_fragoso I can’t help but love him despite the royal pain in the patootie it is to have a puppy.... cred: Rowan Fragoso #chad #pitbullbordercollie #buttehumanesociety #tattoosandpuppies #morningwalkforcoffee #blueeyespuppy #puppiesofinstagram #likeineededmoretodo #deepbreaths
3 days ago by sarah_fragoso Happy 100th Episode Anniversary to us! :: We just released this benchmark episode of our @bettereverydaypodcast and first and foremost I have to say how happy I am that @betterbydrbrooke and I decided to team up. :: During this episode we talked about what anchors us. What are the little things we do everyday and some of the big things we do when we feel like we are a bit off track to help guide us right back on. :: For both of us - ultimately - it goes back to mindfulness practice. We can’t show up for our lives

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.