August 7, 2013 by: Sarah Fragoso

The Trip Tribe – Pack Your Bags People!!

The Tripe Tribe is the amazing company behind the highly anticipated Everyday Paleo Italy Adventure.

The Trip Tribe has more to offer than our Italy Adventure! Can you say a Paleo retreat in Cabo?? I highly encourage you to check out the WOD-cation and Paleo Retreat in Cabo scheduled to take place November 14th-18th!! This trip, run by their partner Destino Retreats, is for the athlete who wants to hang out with like minded people, train hard, play hard, and all meals provided will be paleo and the menu has been approved by me, Sarah Fragoso! To learn more about this amazing Cabo trip and to book your spot, click here!

While you are at The Trip Tribe site, browse around, check out all of their amazing opportunites, and crave those trips to stay up to speed on where YOU might want to go next….

If you haven’t heard, The Trip Tribe and I are giving away a trip for two to Italy for an Everyday Paleo Adventure!!! The coolest thing about this trip; even if you do not win, you can still go!! The opportunity is amazing; you get to stay in a castle, eat awesome paleo meals, hangout, and site see, and I will be there too, along with my husband John to lead you in a few workouts, eat with you, chat with you, and join you on the trip of a lifetime! For more information on how to win this trip, click here. To sign up and book this trip, click here. I highly advise that you do both, and if you book the trip and end up being the winner, you will be fully reimbursed!

About Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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1 month ago by sarah_fragoso Happy 100th Episode Anniversary to us! :: We just released this benchmark episode of our @bettereverydaypodcast and first and foremost I have to say how happy I am that @betterbydrbrooke and I decided to team up. :: During this episode we talked about what anchors us. What are the little things we do everyday and some of the big things we do when we feel like we are a bit off track to help guide us right back on. :: For both of us - ultimately - it goes back to mindfulness practice. We can’t show up for our lives
3 weeks ago by sarah_fragoso I subscribe to @mikedooleytut Notes From the Universe - and every day when I open my email, I receive a message that always seems to line up with how I want to be in the world. This was today’s note. It’s like the universe knows me or something. I have challenges in my world. You too? Yup, that’s what I thought, and I don’t know about you but sometimes I feel like it’s my job to micro-manage ALLLLL the challenges that come my way... What I really need to do instead is remember to let go of the managing and
3 weeks ago by sarah_fragoso What does it take to be brave? It takes heart. It takes love. It takes choosing to be here and to show up despite the reality that you might not “be for everyone.” :: It also takes deciding to no longer be indifferent. It’s scary, but I can’t think of a single person who manifested amazingness and created great change from deciding to sit still in their fear and be silent. :: So with that being said, I choose to be brave. :: Look out world. :: cred: @morganchantellephoto #bebrave #mymanifesto #heart #indifferencenomore #beheard #women #courage #speakup #lovealwayswins
2 weeks ago by sarah_fragoso Guess who our next podcast guest is gonna be? Yup - Jaden will be recording with us tomorrow morning but - he needs your questions! I’m also sure he hates this picture so, um, sorry son... :: This guy is not afraid to address the tough stuff so let’s do this! :: Teenager questions? He’s got you covered. It’s hard to be one, and Jaden is well aware of the struggle so let’s get real about it tomorrow! :: Leave your questions in comments! Oh and he’s not expecting a bunch of food related questions - so anything, current events
2 weeks ago by sarah_fragoso 17 years ago today I promised "With All My Heart" to this guy, and he promised back “With All My Soul”.... :: Fast forward through a LOT of life experience and well - this picture pretty much sums up our crazy adventures together, as well as our promises to each other, and now and then our lack there of as well.... :: Sometimes we have found ourselves distracted and let things that are important float by, unchecked (like our small child drifting away down elephant poop infested waters in Thailand, but don’t worry, that was just Rowan, he’s obviously fine.)
2 weeks ago by sarah_fragoso To be silent, to be still - to be here right now; it’s delicious medicine, and the only side effect is peace... Photo cred: @docjohnfragoso
1 week ago by sarah_fragoso We’ve only just begun the weekend and @betterbydrbrooke and I already feel like we’ve simply come home. It’s amazing - when you do what you love you tend to attract your people, and our #bettereverydaywomensretreat is FILLED to BURSTING with our people. Thank you to all the ladies who trusted us enough to give us your time and attention - for a whole weekend! We are grateful. We know it’s a lot to manage to leave family, work, and other commitments, and we are honored to be here with you for the next 3 days as part of your #realselfcare .
1 week ago by sarah_fragoso The swag here at our #bettereverydayretreat is off the CHAIN! We love you all and @betterbydrbrooke and I send THANK YOUS to the moon to @piquetea @nutpods @annmarieskincare @foursigmatic #co-sheadeodorant and not pictured here but we are enjoying @dryfarmwines !!!
6 days ago by sarah_fragoso What a wonderful day at our #bettereverydayretreat !! We ate, we hiked, we flew with @freebirdaerialyoga , we lifted, we laughed, we learned and we were in community together. My heart is full. So #grateful . @betterbydrbrooke @freebirdaerialyoga @docjohnfragoso
3 days ago by sarah_fragoso It’s been a very very very long emotionally and physically taxing day. :: I’ve had to use every last one of our 12 Tangible Tools (mindfulness tools to help you through those freakout moments) that @betterbydrbrooke and I developed for our upcoming book #Hangry to make it through. :: But Rowan and I came home from gymnastics to @docjohnfragoso working his magic on the grill and I was greeted with a giant hug and now it’s just all ok. :: So grateful. #hugsandmeatfixeverything #grill #meatandveggies #mindfulness #ribeye #chicken #somuchfood #feedme #hugme #thatsallineed #iamloved

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.