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Sarah Fragoso

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Podcast

Sarah & Dr Brooke Show | Interstitial Cystitis, Autoimmunity & Getting Her Life Back with Elisabeth Yaotani

by Sarah Fragosoupdated on October 3, 2019May 15, 2019Leave a Comment on Sarah & Dr Brooke Show | Interstitial Cystitis, Autoimmunity & Getting Her Life Back with Elisabeth Yaotani

Hear Elisabeth Yaotani’s story of using nutrition, stress management and a low histamine diet to get herself out of this chronic and painful condition.

Lisa Hendrickson-Jack
Podcast

Sarah & Dr Brooke | The Fifth Vital Sign with Lisa Hendrickson-Jack

by Sarah Fragosoupdated on October 3, 2019March 20, 2019Leave a Comment on Sarah & Dr Brooke | The Fifth Vital Sign with Lisa Hendrickson-Jack

Fertility Awareness Educator and Holistic Reproductive Health Practitioner Lisa Hendrickson-Jack joins us to talk about her new book: The Fifth Vital Sign

Podcast

Better Everyday Podcast | Dr Elisa Song

by Sarah Fragosoupdated on January 7, 2019April 6, 20171 Comment on Better Everyday Podcast | Dr Elisa Song

Attention all mamas: we had integrative board certified pediatrician and mama herself, Dr Elisa Song, MD on the show! She shared with us her best evidence based tips for common childhood troubles ranging from fevers to earaches to sniffles.

Events

Better Everyday Women’s Retreat

by Sarah Fragosoupdated on April 29, 2017March 1, 2017Leave a Comment on Better Everyday Women’s Retreat

Better Everyday Women’s Retreat  April 20th – 23rd, 2017 We are beyond excited to announce our first Better Everyday Women’s Retreat which will be hosted by Sarah Fragoso and Dr. Brooke! This event will be held April 20th-23rd at JS Strength & Conditioning in Chico, CA! The weekend will provide an intimate setting in which …

Fitness, Musings and Introspection

Fall the F**K In!

by Sarah Fragosoupdated on August 4, 2016June 7, 201632 Comments on Fall the F**K In!

Letting go is what makes life mysterious and beautiful and it’s what makes every moment count, especially the falls.

News

Autoimmune Paleo and You

by Sarah Fragosoon August 10, 2012August 10, 20121 Comment on Autoimmune Paleo and You

Many of you have been following Lisa who has been chronicalling her journey here on Everyday Paleo.  You can click here to catch up on her story. LIsa has been an outstanding contributor; inspiring and helping many folks along the way!  She started a facebook page a few months ago and had such a huge …

News

4 Years of Living – Paleo

by Sarah Fragosoupdated on April 18, 2016March 19, 201241 Comments on 4 Years of Living – Paleo

I celebrate 4 years of really living and to wherever you might be in your paleo journey, please know that you are NOT alone!

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