By Sarah Fragoso • Leave a Comment • Last Updated January 12, 2017 • Originally Posted January 12, 2017

Better Everyday Podcast | New Year Edition 2017

Better Everyday Podcast #30: New Years Edition 2017

Happy New Year! It’s that time of year when New Year New You, 21 Day Fixes and Whole30s abound. It’s resolution time baby!

Hear what we think of resolutions in general, how to set better, more thoughtful and action oriented intentions and the almost always missing ingredient-secret sauce-must have for a resolution to stick.

We also share what we’ll be up to personally and professionally in 2017. Happy New Year to our listeners! Muah!

Keep those questions coming to [email protected]! Follow us on Facebook together or keep up with Dr Brooke here and Sarah here. Learn more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). We’re also on Instagram at betterbydrbrooke and sarah_fragoso.

About Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.