Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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  1. Jeni says:

    If you have time before you go, the link to “Growing Up Paleo” needs to be fixed. I enjoy your blog – have a good weekend!

  2. Hey Sarah,

    Just wanted to thank you again for the interview yesterday. It was great fun. My new tagline for these will be, “The most unprofessional interview on the internet today!” ha ha!

    Have an awesome time in the woods.


  3. Yay for technology vacations! I hope you all have a blast! I cannot wait to here about your Paleo eats from the trip! 🙂

  4. Gail says:

    After you get back, can you tell us where you want? Always looking for a great getaway! Have a great time. Don’t get burned out. We would rather have a little Sarah-time than none at all.

  5. PaulL says:

    Paleo People seem to think a like. My family and I headed off to Northern Maine the same day for our annual week+ of family time at our cabin where there is no electricity, telephone, internet, or cell phone access.

    Nothing but a week of just family in the woods, on a lake kayaking, hiking, playing in the water, and occasionally water skiiing 🙂

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