Sarah Fragoso

RECIPES | LIFE | WELLNESS

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By Sarah Fragoso • 54 Comments • Last Updated December 21, 2018 • Originally Posted December 20, 2013

Beer Battered Fish-n-Chips and Brother Mark’s Tartar Sauce

*Note from Sarah: Please welcome my brother Mark to the blog! Mark has been a part of the Everyday Paleo Team behind the scenes for a couple of years now but he’s finally/officially a blogger for EP! I’ve always considered myself a foodie and as a child I was given the blueprint for what I now consider a true passion of mine. I have fond

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By Sarah Fragoso • 3 Comments • Last Updated December 21, 2018 • Originally Posted April 1, 2013

Eno Ristorante Video and a Sneak Peak Recipe from Everyday Paleo Around the World, Italian Cuisine!!

Here is a sneak peak recipe from the new Italian Cuisine Book  which is a twist on one of the recipes you saw in the video above: Pumpkin Cream with Prawns.

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By Sarah Fragoso • 27 Comments • Last Updated December 21, 2018 • Originally Posted January 9, 2013

Everyday Paleo Crab Cake Eggs Benedict

Food Glorious Food!  My oldest son, Coby, was recently in the orchestra for the musical Oliver and the darn song “Food Glorious Food” will forever be stuck in my brain!!! However, the song is fitting because I love to cook and I love to eat and I have been doing a whole lot of both lately as I plow through finishing up my next book,

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By Sarah Fragoso • 24 Comments • Last Updated December 21, 2018 • Originally Posted June 11, 2012

A Paleo Picnic

     One of our favorite summer time activities as a family is to spend the day under a giant oak tree at one of our local parks with a giant paleo picnic.  It get’s really darn hot here in Chico but we have tons of trees and shade so often the best reprieve from the Chico heat is to find the coolest spot in the

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By Sarah Fragoso • 28 Comments • Last Updated October 3, 2019 • Originally Posted May 8, 2012

Pan Seared Halibut with Ginger Mango Salsa and Cilantro Sauce

Yes, it’s a big name but way easier than it sounds and holy cow; so darn delicious I’m making this dish twice in one week!!!  I made this for lunch yesterday and although I haven’t yet tried the following option; I’m confident that the Salsa and the Cilantro Sauce would also be just as good over other seafood options besides halibut or served on top

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By Sarah Fragoso • 25 Comments • Last Updated December 21, 2018 • Originally Posted April 21, 2012

Two Minute Tuna Salad

So maybe it will take you a little bit longer than two minutes; but this salad was crazy fast to make and crazy good to eat!  If you already have eggs hardboiled, and your chopping skills are refined, this might just be the fastest meal you’ve ever made – and tasty too!!

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By Sarah Fragoso • Leave a Comment • Last Updated January 8, 2019 • Originally Posted April 16, 2012

Prosciutto Wrapped Scallops

Scallops

Here’s how we prepared the scallops with a twist on the basic pork wrapped gems from the sea.

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By Sarah Fragoso • 54 Comments • Last Updated December 21, 2018 • Originally Posted October 21, 2011

Creamy Pumpkin Curry

This recipe was inspired by a reader who emailed me a recipe that he created for a seafood curry that was served over roasted pumpkin.  Of course I can never leave anything alone so I revised his recipe to make this Creamy Pumpkin Curry. The whole family loved this savory fall soup and I hope your family does as well!

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By Sarah Fragoso • Leave a Comment • Last Updated December 21, 2018 • Originally Posted September 17, 2011

Ok, Fine – A REAL Enchilada Recipe!!

I was laughing when I posted Jason’s last article The Whole Enchilada because I KNEW that there were going to be some folks who thought – AWESOME – a paleo enchilada recipe; only to find out that alas, no food in this post but some very powerful words of wisdom from Jason instead.  Just as important, but not quite as tasty.  I thought I would make

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By Sarah Fragoso • Leave a Comment • Last Updated January 5, 2019 • Originally Posted September 4, 2011

Alldrin & Sons Alaska Salmon

There’s nothing quite like fresh wild caught Alaska salmon; but how the heck is a California girl supposed to get her hands on such a find? Fortunately, we are lucky enough to know an amazing family who lives right here in Chico who happen to run a small Alaskan based fishing company.  This father and sons team seasonally travel to Alaska to catch salmon and

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Sarah & Dr Brooke Show | All About Medicinal Mushrooms with Danielle Brioda of Four Sigmatic

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As Always, Enjoy!

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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