This likely goes down as our favorite episode so far! We got to answer questions in real life with a live audience of the amazing women that attended our retreat this past weekend in Chico.
Better Everyday Podcast | Teenage Talk with Sarah’s Son Jaden Fragoso
In this episode we had Sarah’s 14 year old son, Jaden, join us to talk about what it’s been like having parents so immersed in health and wellness as well as many issues facing teenagers today.
Better Everyday Podcast | Autoimmunity, Gut Health and Triumphing Over Dietary Restriction
We dive into paleo and AIP for autoimmune issues, where to start and how to transition to a broader range of foods in time
Better Everyday Podcast | Our Daily Anchors That Keep Us Tethered To Our Health & Happiness
Happy Anniversary everyone! This is our 100th episode!! Thank you so much for being here with us.
Better Everyday Podcast | Shanna Lee
For the first time ever, we have a repeat guest! Shanna Lee is back sharing her top ways to biohack your soul, your joy and regain your mojo.
Better Everyday Podcast | Dallas Hartwig
Dallas Hartwig talks about his upcoming book and his More Social Less Media program
Better Everyday Podcast | Kim Schaper
Today was a very special episode with the lovely and inspiring Kim Schaper! Kim works with women to feel their best in their bodies and with their mindset.
Better Everyday Podcast | Menopause, Inflammation & What To Do About Pesky Facial Hair Growth
Q&A baby! In this episode we tackled a big question on perimenopause/menopause, hyperandrogenism and inflammation/autoimmunity.
Better Everyday Podcast | Dr. John Fragoso
Sports chiropractor, co-owner of JS Strength & Conditioning, expert in training athletes and everyday women like you all AND Sarah’s husband, Dr John Fragoso was in the house.
Better Everyday Podcast | Best Of
We’re bringing you our second and most downloaded episode: Paleo – Thumbs Up or Thumbs Down? to commemorate the release of our upcoming book HANGRY!