Carbs and fats: eat em all at once? We let you know what we think of this whole idea – and we get into how much calories matter too
Better Everyday Episode #19: Pregnancy, Pre & Postnatal Expert Jessie Mundell Baby rattle roll please…….it’s pre and post-pregnancy expert and fellow GGS Advisory Board member: Jessie Mundell! There’s so much to love about this lady but perhaps most of all is her down to earth, don’t stress about it, never losing her mind sensibilities about training and motherhood. While Jessie is an expert at helping moms get
Better Everyday Podcast Episode #18: Vegan Diets, SSRIs, Nutrition for New Moms, Menopause & No Period, No Problem? Whoa do we get into it today! Hear what Sarah and Dr Brooke think of vegan and vegetarian diets, if we thinks meds like SSRIs are ever the answer, how to eat and sleep with a newborn, PCOS nutrition for breastfeeding (is the answer actually more
Better Everyday Podcast Episode #17: Krista Scott Dixon Talks Resiliency The podcast can officially be over now cuz it’s going to be hard to top this episode. OK this won’t be the last episode – promise! But today we we have Dr Brooke’s spirit animal: the one, the only, The KSD. Krista Scott-Dixon (or Dr. Krista Scott-Dixon to be exact) joins Dr Brooke today to
Melissa Joulwan! Author, blogger, lifter of heavy things, kitchen goddess and all around super cool chick (like did roller derby cool) is our guest and it was one of our favorite episodes to record. We hear Mel’s journey from a kid at weight loss camp to cross-fitter to surviving a thyroid cancer scare to finally learning to objectively look in the mirror and think, ya know what? It actually is all good.