RECIPES | LIFE | WELLNESS
Better Everyday #104 Progesterone Dominance & Being Social But Still Avoiding What Doesn’t Work For You In this episode we covered a topic we haven’t broached yet: progesterone dominance. Typically it’s estrogen dominance that’s a hormone trouble maker but you can also get too much of a good thing like progesterone as well. We cover …
This likely goes down as our favorite episode so far! We got to answer questions in real life with a live audience of the amazing women that attended our retreat this past weekend in Chico.
In this episode we had Sarah’s 14 year old son, Jaden, join us to talk about what it’s been like having parents so immersed in health and wellness as well as many issues facing teenagers today.
We dive into paleo and AIP for autoimmune issues, where to start and how to transition to a broader range of foods in time
Happy Anniversary everyone! This is our 100th episode!! Thank you so much for being here with us.
For the first time ever, we have a repeat guest! Shanna Lee is back sharing her top ways to biohack your soul, your joy and regain your mojo.
Dallas Hartwig talks about his upcoming book and his More Social Less Media program
Today was a very special episode with the lovely and inspiring Kim Schaper! Kim works with women to feel their best in their bodies and with their mindset.
Q&A baby! In this episode we tackled a big question on perimenopause/menopause, hyperandrogenism and inflammation/autoimmunity.
Sports chiropractor, co-owner of JS Strength & Conditioning, expert in training athletes and everyday women like you all AND Sarah’s husband, Dr John Fragoso was in the house.