Whether you’re traveling or hosting a big meal, inundated with holiday parties or dealing with family stressors we have you covered.
Better Everyday Episode #19: Pregnancy, Pre & Postnatal Expert Jessie Mundell Baby rattle roll please…….it’s pre and post-pregnancy expert and fellow GGS Advisory Board member: Jessie Mundell! There’s so much to love about this lady but perhaps most of all is her down to earth, don’t stress about it, never losing her mind sensibilities about training and motherhood. While Jessie is an expert at helping moms get
Better Everyday Podcast Episode #18: Vegan Diets, SSRIs, Nutrition for New Moms, Menopause & No Period, No Problem? Whoa do we get into it today! Hear what Sarah and Dr Brooke think of vegan and vegetarian diets, if we thinks meds like SSRIs are ever the answer, how to eat and sleep with a newborn, PCOS nutrition for breastfeeding (is the answer actually more
Better Everyday Podcast Episode #17: Krista Scott Dixon Talks Resiliency The podcast can officially be over now cuz it’s going to be hard to top this episode. OK this won’t be the last episode – promise! But today we we have Dr Brooke’s spirit animal: the one, the only, The KSD. Krista Scott-Dixon (or Dr. Krista Scott-Dixon to be exact) joins Dr Brooke today to