scallops Archives | Sarah Fragoso

April 16, 2012 by: Sarah Fragoso

Prosciutto Wrapped Scallops

At Costco yesterday John found some wild caught sea scallops at a pretty darn good price and I found some decent prosciutto; and a delicious partnership was born. Here’s how we prepared the scallops with a twist on the basic pork wrapped gems from the sea.

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February 8, 2011 by: Sarah Fragoso

Sweetheart Scallops

John’s Tuesday schedule brings him home later than normal and the kids and I are always finished with dinner and getting ready for bed by the time he’s walking through the door. Tonight I made my normal Tuesday night Paleo Tacos which vanished into the bottomless pits which are my children, leaving none for dad!

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3 weeks ago by sarah_fragoso All is as it should be. Just breathe... #remindingmyself #beautyinthechaos #mindfulness #breathe
2 weeks ago by sarah_fragoso This is my text conversation last night with Jaden, my 13 year old son. He thinks I'm crazy, he makes me laugh hysterically, and I give him lots of opportunity to validate his opinion of me being crazy - and I just LOVE his sense of humor. We make a pretty good team. #okbye #fragosoboys #boymom #lovemyboys #crazymom
2 weeks ago by sarah_fragoso All the pretty colors on my salad from @farmburger in Berkeley, CA!!! #gymnasticscamp #eatlocal #eatrealfood #supportlocalfarmers #gymnasticmom
2 weeks ago by sarah_fragoso Big day in Berkeley for Cal Gymnastics camp - first day was "awesome" according to Rowan and mommy and @michelle .parker21 got to eat yummy food and walk all over town!!! Fun for all! Finally got to try @missionheirloom - AMAZEBALLS!!!!! #gymnasticmom #missionheirloom #eatlocal #eatrealfood #berkeley
2 weeks ago by sarah_fragoso Love love LOVE that we are staying at an @airbnb while at this gymnastics camp so that I can COOK for my friend @michelle .parker21 and our kids and holy guacamole our gymnasts can EAT!! Admittedly, so can we.... #momsneedfueltoo #meatballs #paleo #everydaypaleo #gymnasticmoms #gymnasticscamp #nofilter #dinner
1 week ago by sarah_fragoso Yesterday's super easy summer lunch. Red bell peppers, hummus, Applegate Farms turkey, a mix of greens, drizzle of balsamic glaze, sliced cucumbers, jicama, and hearts of palm. #easylunch #eatrealfood #paleo #hummus
7 days ago by sarah_fragoso Hit some local thrift stores with my boys today - because we are thrifty like that - and ran across this huge display of scales and it made me so HAPPY because that's what y'all should be doing!! Donate those bad boys so they can sit in a dirty pile on the bottom shelf never to be sold again!!!! Good riddance. #throwawaythescale #donate #thrifting #goodwill
5 days ago by sarah_fragoso My current status: dead freaking sprint. #faceyourfears #breathe
5 days ago by sarah_fragoso Today's super simple summer lunch - because when it's 110 in the shade, cooking just sounds stupid. Thank goodness for @cnfcoop and their awesome Mary's organic chicken and yummy raw beet salad!! My only contribution to this lunch was slicing some veggies and spooning some olives out of the jar. #itsdamnhot #summer #paleo #lunch #norcallife
24 hours ago by sarah_fragoso I'm letting there be room for all the things. Thank you @anipemachodron for your perspective, it's such a wonderful source of peace.

Sarah Fragoso is a national best selling author of 6 books, co-owner of JS Strength and Conditioning, co-owner of JassaFit, and founder of Everyday Paleo. Sarah also is the co-host of the popular Paleo Lifestyle and Fitness Podcast and conducts workshops and seminars nationwide on the subjects of nutrition and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

Prosciutto Wrapped Scallops

Sweetheart Scallops

Better Everyday Podcast | Electromagnetic Frequencies Dr Libby Darnell

As Always, Enjoy!