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Ask Me Questions Tomorrow on Underground Wellness Radio!

Underground Wellness

Tomorrow at 5pm PT/8pm ET, I will be a guest on the Underground Wellness Radio show with host Sean Croxton!  Sean is an amazing advocate for health and I am honored to join the ranks of other folks who he has interviewed such as Robb Wolf, Art Devany, Mark Sisson, Jimmy Moore, and T.S. Wiley to name a few.  This will be a live show so please call in to ask any of your burning questions!  Click on the link above for more information.

The call in number is:  (347) 237-5608

I look forward to hearing from you!!

Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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  1. Random question….what is your view on the Master Cleanse or lemonade diet? I know Mark from the Primal Blueprint encourages IF (intermittent fasting) how do the two differ?

    1. Hi Becky,
      The two differ A LOT. When doing the Master Cleanse, aka the lemonade diet it’s not a natural cyclical fasting phase but intentional starvation along with putting tons of stress on the body. Our bodies do a great job of “de-toxing” all on their own without having to starve for days with only some lemon water to drink. The idea behind de-toxing is to rid our bodies of the chemicals and toxins we take in from stuff like alcohol, cigarettes, and processed foods. Better in my opinion to avoid that stuff as much as possible, eat a healthy paleo diet, and let your body take care of itself. Robb Wolf has tons of great info on his site about intermittent fasting as does Mark if you wanted to explore that idea further! Hope that helps!! : )

  2. Hi Sarah! I’ve been following your blog for a while. I just wanted to let you know that I made a “paleo version” of the Meyer Lemon Chicken Picatta in this month’s Cooking Light magazine, and well, yours blew Cooking Light’s out of the water! My non-paleo husband agreed. So keep up the good work! We have loved all of your recipes. 🙂

    1. Wow Marie, that’s so cool! Thank you!! : )

  3. Hi Sarah,

    I was searching in google about fitness and a blog referred your website.

    What grab my attention here is that, the word PALEO?

    I’m from the Philippines, and sorry for my ignorance, I don’t know what is Paleo is. So what is it? Does it help in losing weight? I thought it was sea food, but it sounds like vegetables and I don’t like veges.

    I’ve been over weight since I was around 10 I think. Now I am 23, got my BMI and I’m obese. So yeah, that’s why I was looking for fitness. I need some changes and improvements. 🙂


  4. Great show yesterday Sarah, really enjoyed listening to it!

  5. Sandra says:

    Just finished listening to this podcast. Wow, it was great! So nice to hear how you got into Paleo and how you transitioned your family. I love your recipes and looking forward to the getting the book! I am inspired. Thank you.

    1. Sarah says:

      Thank you so much Sandra! : )

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