Food, Lunch, News, Pork, Recipes

Easy bacon and kid friendly snackin’

So, am I the only one who didn’t realize that you could microwave bacon?  Well, in case I was not alone in my naivety, guess what – you can microwave bacon and it’s really good, fast, and easy!!  Take your nitrate free all natural bacon, place in strips on a couple of paper towels, cover with a couple  more paper towels, and microwave for 4-6 minutes.  Thanks to my genius friend Nicki V. for giving me this tip!  Now I’m sure I’ll be eating bacon on everything…. : ) I love BLT’s,  without the bread of course,  add some hard boiled eggs on the side to make a  quick and tasty  breakfast, lunch, or dinner.  

On to snacks.  Kids like to dip things so always keep on hand almond butter and mayonnaise.  As you can see, Rowan really enjoys his almond butter.  You can find pretty good mayo at natural foods stores that have no sugar and are made with pretty much just oil and eggs.  If you add curry powder, dill, garlic powder, or whatever spice combo you prefer to some mayo, it will make a tasty dip for veggies.  I like to stock up on bags of already sliced apples and already sliced carrots and celery for easy and fast snacks for my boys. Sliced deli meat is a must to have on hand for hungry little ones and now almost all grocery stores carry decent deli meats without a ton of preservatives and fillers. 

One last tip, never leave home without food.  I always have snacks in my car because kids are always hungry and with good options available, fast food is NOT an option. 

[nggallery id=14]

Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

You may also like...


  1. Christina says:

    Silly. Don’t worry, I didn’t know you could microwave bacon until I saw my roommate do it recently. Now BLT’s? I might make that for dinner tonight. I haven’t had one in YEARS! That sounds pretty good.

  2. Jayson Adams says:

    I have started Paleo and feel great so far, but it gets boring. Thank you so much for the ideas on the site. With bacon and sausage, I have been avoiding because I am being strict. If it is natural and gluten and nitrate free is it ok? Some ingredients I saw were cane sugar and maple ?

    1. Sarah says:

      When I eat bacon and sausage, I make sure it’s nitrite and gluten free, yes, and avoid meat that has been overly processed or with any added sugar or maple. Trader Joe’s is great for bacon and sausage that has not been severly processed, and I am also lucky enough to live in an area where it’s easy to find a local farmer to buy grass fed/free range meat from… Good luck!!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.