RECIPES | LIFE | WELLNESS
One awesome thing about eating paleo is avoiding the nasty pre-packaged processed foods; however, convenience is important for our busy family! Those of you who have followed me for a while know that I’m not a huge product endorser but when I love something I want to tell the world. Well, guess what. I LOVE …
The Paleo Coach is written by a coach who for years has worked deep in the trenches. Jason shows up to work everyday with gusto, with drive, with one purpose and one purpose only – to get his job done and that job is to help YOU. Jason has an undeniable understanding and passion for what …
At every workshop that Jason Seib and I present; we are faced with the inevitable question of how do you successfully transition the kids to paleo?? It’s a BIG question, loaded with fear, concern, hope, and sometimes dread. I get it. I’ve been there. These are all real emotions that parents face when considering making …
Unbelievable beauty and complete serenity. There is really no other way to describe the little Osteria tucked away in the Marche hills of Urbino. John and I literally had to pinch ourselves when we stepped out of the car, and as we looked around I was quite certain that I could simply live here, disappear here, and …
I’m truly glad to be back home, but a rather large part of my heart will always remain in Italy. I still have SO much to share with all of you so please hang in there with me while we continue to sort through photos and edit video and I’ll continue to post stories and …
The night before our truffle hunt, our little family had joked about the “hunting” aspect. Are truffles sneaky and fast? Might they get away if you aren’t quick enough with your attack? The next day we all giggled as we imagined rebellious and elusive truffles while our car wound through a maze of green misty …
As many of you know, my family and I are traveling through Italy, soaking up the culture and cooking our way through several different regions of this spectacular country. We started our journey first in Bologna and moved on from there to Pesaro. All last week we were staying near the Adriatic Sea, in the …
Here’s a quick video recap of my experience at Bologna Cooking School with Big Carlo! I owe a huge amount of gratitude to Carlo, Luciana, and Gabriela for welcoming us and accommodating our requests for a personalized gluten free cooking lesson as well as Carlo’s permission to use and tweak his recipes to make them paleo. We …
As you know from my last post, my family and I are traveling through Italy and we are currently staying in beautiful Bologna! The land of pasta, Bolognese sauce, beautiful towers, architecture, outdoor markets; and of course, Big Carlo – owner and operator of the Bologna Cooking School. On the morning of October 18th, I stepped …
We have started a new chapter to our lives. An adventure. A Change. I am already changed. It’s that feeling you get when you look around you and you know that things are different. Life is different. The very blood that flows through my veins has new life, new passion, a new vibrancy. I can’t …