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Video Recap of Bologna Cooking School

Here’s a quick video recap of my experience at Bologna Cooking School with Big Carlo!  I owe a huge amount of gratitude to Carlo, Luciana, and Gabriela for welcoming us and accommodating our requests for a personalized gluten free cooking lesson as well as Carlo’s permission to use and tweak his recipes to make them paleo.

We are currently spending the week in the beautiful Marche region of Italy where I have been continuing my culinary exploration of Italy. More stories, pictures and videos coming soon so please stay tuned!

I hope you enjoy!


Video and photography by Damon Meledones.

Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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  1. Jasmine says:

    I love, love, love your blog! It was the first one that I came to when our family decided to start our Paleo journey this summer. It has been so helpful and all of the recipes have been delicious. I just caught up on your new blog posts about your Italian adventures! What an amazing and wonderful experience for your family! Thank you so much for sharing them with us. Don’t know what’s up, but I just tried to watch the new video and it says, “This video is private.” 🙁 Hope it’s fixed soon, I can’t wait to watch!

    1. Sarah says:

      I’m so sorry about that, it should be fixed now!!! : )

  2. Jenni says:

    It says “This video is private.” 🙁

    1. Sarah says:

      Oh shoot, I’m such a dork. Ok, all fixed now!!

      1. Jenni says:

        It’s working now . . . awesome! Thanks so much for sharing your journey on the blog. Love it!

  3. Jason says:

    So awesome!!

  4. Makes me want to go back to Italy so so bad. Thanks for sharing and looking forward to many new recipes from the things you learned in Italy!

  5. Brenda Joy says:

    So incredibly amazing! Thank you for sharing your journey with us! I look forward to hearing more about your adventures.

  6. Absolutely wonderful, can hardly wait for the sweet potato gnocchi recipe! Keepem comin Sister! Love you all.

  7. Jasmine says:

    Love it! Can’t wait to see more !

  8. Edith says:

    Buon compleanno i tanti auguri per Rowan & Jaden!

    Hi Sarah – celebrating paleo birthdays abroad, best to buy or bake?  For my little guy’s bday last year in St. Martin, I packed a baking mix from White Lion Company (absolutely delicious), but it was challenging to deal with an unfamiliar oven and limited bakeware.  Also, since you are cooking your way through Italy, I’d really like to know if and how you are traveling with your knives, or any of our other essential kitchen tools. Ciao Bella and grazie mille!!!!

    1. Today is Rowan’s birthday and we found a gluten free baking mix at the Iper Grande. Not paleo but at least gluten free and we can have some sort of cake! We are staying this week at Italy Farm Stay near Sora where I’ll be cooking and they have agreed to help me bake the cake since I can not read the instructions. : )

      All that I brought with me on the trip is my knives which I haven’t even had to use, everyone has been so gracious and wanting me to use their equipement. It’s all been so wonderful!

  9. Lisa@ Autoimmune, Paleo and YOU says:

    This is awesome, keep them coming!!

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