Sarah Fragoso

RECIPES | LIFE | WELLNESS

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By Sarah Fragoso • 8 Comments • Last Updated December 21, 2018 • Originally Posted November 7, 2015

Creamy Breakfast Quiche Cooking Demo!

This recipe is from my Everyday Paleo Family Cookbook – and one of my current favorites to make for my family at the beginning of our busy week so that we have an easy grab and go breakfast! I hope you enjoy the video and here’s the step by step recipe! Let me know what you think!!    

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By Sarah Fragoso • 3 Comments • Last Updated August 8, 2016 • Originally Posted September 21, 2015

Thai Spicy Cucumber Salad Cooking Demo

My 7 year old, Rowan, literally begs for this salad and in fact, we all love it so much that sometimes I’ll even make it to accompany whatever else we might be eating for breakfast – it’s THAT good! Now that I’m back to shooting cooking demos, I asked Rowan what he thought I should make during a recent shoot – and of course cucumber

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By Sarah Fragoso • 4 Comments • Last Updated August 12, 2015 • Originally Posted August 11, 2015

Homemade Coconut Milk and Almond Milk Cooking Demo

Nut Milk

In this demo I show you how to make your very own homemade almond milk and coconut milk – it’s so much better tasting and better for you when it’s homemade!

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By Sarah Fragoso • 8 Comments • Last Updated June 27, 2018 • Originally Posted June 24, 2015

Mexican Slow Cooker Beef Stew Cooking Demo

Mexican Beef Stew

Here’s another cooking demo that happens to be one of my families favorite go-to meals. I love cooking in bulk and this is the perfect meal for such an occasion. Enjoy! Recipe below ↓

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By Sarah Fragoso • 18 Comments • Last Updated June 27, 2018 • Originally Posted May 27, 2015

Shepherd’s Pie Cooking Demo

Shepards Pie Demo

Why on earth is this dish SO GOOD? Well, that’s like asking why the sky is blue, or why do birds sing. They just do, and the goodness of Shepherd’s Pie just is!
I make this dish with a Sarah Twist and I hope you cook along with me and I hope more than anything else that your family enjoys this Shepherd’s Pie as much as mine because food really does bring people together. Now go get cookin’!

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By Sarah Fragoso • 20 Comments • Last Updated June 27, 2018 • Originally Posted May 17, 2015

Beef Bone Broth Cooking Demo

Sarah Fragoso Broth

Beef Bone Broth. This is probably my favorite thing to make and to have on hand. When you make it right it’s delicious, it’s nutritious, and when you add the broth to other recipes people will think you are a master chef!

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By Sarah Fragoso • 4 Comments • Last Updated September 17, 2013 • Originally Posted September 17, 2013

Sarah aka “Velociraptor”

I had a SUPER fun interview recently with the editor for our local (Chico) weekly newspaper, The Synthesis.

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By Sarah Fragoso • 3 Comments • Last Updated December 21, 2018 • Originally Posted April 1, 2013

Eno Ristorante Video and a Sneak Peak Recipe from Everyday Paleo Around the World, Italian Cuisine!!

Here is a sneak peak recipe from the new Italian Cuisine Book  which is a twist on one of the recipes you saw in the video above: Pumpkin Cream with Prawns.

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By Sarah Fragoso • 2 Comments • Last Updated December 22, 2012 • Originally Posted December 22, 2012

Cooking with Chef Virginio at Osteria Da Gustin

Unbelievable beauty and complete serenity.  There is really no other way to describe the little Osteria tucked away in the Marche hills of Urbino. John and I literally had to pinch ourselves when we stepped out of the car, and as we looked around I was quite certain that I could simply live here, disappear here, and just settle in and live…  After meeting Chef Virginio, owner

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By Sarah Fragoso • 2 Comments • Last Updated November 23, 2012 • Originally Posted November 23, 2012

Video Tour of Osteria Del Parco with Chef Samuele

I’m truly glad to be back home, but a rather large part of my heart will always remain in Italy. I still have SO much to share with all of you so please hang in there with me while we continue to sort through photos and edit video and I’ll continue to post stories and videos of our amazing journey.  I’m also starting work on

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Sarah & Dr Brooke Show | All About Medicinal Mushrooms with Danielle Brioda of Four Sigmatic

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As Always, Enjoy!

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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