Breakfast was scrambled eggs with a scoop of guacamole (the already prepared tub from TJ’s). Lunch was chicken salad: diced chicken breast, chopped apple, chopped up broccoli slaw, chopped up green cabbage, slivered almonds, little mayo, olive oil, vinegar, and black pepper. Dinner was meatballs from TJ’s. They finally started carrying gluten free meatballs in the section where the fresh meat is. There is some dairy in the meatballs, but for a quick dinner, it worked. Put the meatballs in the crockpot with some frozen bell pepper and onion mix and a can of organic marinara. Snack idea: roll turkey around whatever you have. Turkey with guacamole and pecans, or with cabbage and pickles, or with artichoke hearts. Cherry tomatoes are also good.
About Sarah Fragoso
Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.
Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.
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Made the meatballs – they were a big hit. Fast and easy (didn’t use the crockpot), with the Trader Joe’s Puttanesca sauce, peppers, onions, and red pepper flakes. Better than fast food when you need something in a hurry!!
You really are an inspiration, thank you! I follow your site daily and use all of your recipes. You have helped my family turn to an even healthier lifestyle. From one parent to another, Thank you very much!!!!
Thank you… : )
Just stummbled onto your site by way of looking for ways to add healthy protein to our diet. Love it!