Food, Recipes

Our Food 10/28

Breakfast was leftover meatballs with a little bit of leftover scrambled eggs and ham that the boys made while I was working this morning. Usually when I come home, breakfast is gone and I have to make my own. : ) Lunch was a fast shrimp stir fry: frozen shrimp from TJ’s, broccolli, carrots, artichoke hearts, zuchini, olive oil, butter, garlic, sea salt, pepper, and dill. 10 min to prep and cook. Dinner in the crockpot – chicken thighs and legs, rub with cumin, garlic powder, little bit of cinnamon, sea salt, and cayenne. Mix in celery, carrot, onion blend, can of diced green chilles, two jars of green salsa from TJ’s, cook all day on low, serve as lettuce tacos. Today Rowan turned 2 and I baked a gluten free cake using the gluten free brownie mix – added some apple sauce to the mix to make it more like cake – again from good ol’ Trader Joe’s.

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Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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  1. Yay Sarah! This is great! Blah blah blah.

  2. John F says:

    New Blog looks great can’t wait to enjoy many paleo meals you’ll be preparing!

    1. thanks babe, you rock!

  3. I want to receive your newsletter w/ recipes.

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