Sarah Fragoso

RECIPES | LIFE | WELLNESS

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By Sarah Fragoso • 10 Comments • Last Updated December 21, 2018 • Originally Posted June 9, 2016

Herbed Cauliflower Rice with Eggs and Goat Cheese

Breakfast. Every single day, it never lets you down. With that being said, sometimes I like to mix it up – sometimes I even feel extra creative first thing in the morning.

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By Sarah Fragoso • 8 Comments • Last Updated December 21, 2018 • Originally Posted November 7, 2015

Creamy Breakfast Quiche Cooking Demo!

This recipe is from my Everyday Paleo Family Cookbook – and one of my current favorites to make for my family at the beginning of our busy week so that we have an easy grab and go breakfast! I hope you enjoy the video and here’s the step by step recipe! Let me know what you think!!    

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By Sarah Fragoso • 41 Comments • Last Updated December 21, 2018 • Originally Posted August 30, 2013

Baked Eggs in a Bell (Pepper)

I took onions, pancetta, our zucchini, and some portobello mushrooms; stuffed some roasted bells with this mixture, added an egg, and baked them in the oven.

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By Sarah Fragoso • 6 Comments • Last Updated December 21, 2018 • Originally Posted July 22, 2013

Everyday Paleo Around the World Italian Cuisine Releases Tomorrow and a Sneak Peak Recipe!!

When we woke up this morning John said to me, “Holy Cow, it’s Monday!” Yes, it’s Monday, which means tomorrow is Tuesday, which means tomorrow you can have the Italian Cuisine book in your hands and that’s exciting, scary, nerve wracking, and crazy!  It’s crazy that time has once again played it’s little dirty trick of going so darn FAST!  The Italy trip that we are

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By Sarah Fragoso • 27 Comments • Last Updated December 21, 2018 • Originally Posted January 9, 2013

Everyday Paleo Crab Cake Eggs Benedict

Food Glorious Food!  My oldest son, Coby, was recently in the orchestra for the musical Oliver and the darn song “Food Glorious Food” will forever be stuck in my brain!!! However, the song is fitting because I love to cook and I love to eat and I have been doing a whole lot of both lately as I plow through finishing up my next book,

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By Sarah Fragoso • 31 Comments • Last Updated October 3, 2019 • Originally Posted August 18, 2012

Italian Eggs

On Wednesday I mentioned on my Facebook page that I have family here visiting from the east coast and as I type I’m looking out over the St. Helena mountains from Calistoga. Chico has been a heat and smoke basin, thanks to the multiple fires that have been burning in northern CA so to get some reprieve from the nastiness, we snuck off to wine

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By Sarah Fragoso • Leave a Comment • Last Updated December 21, 2018 • Originally Posted July 26, 2012

Roasted Eggplant Stacks

I had NO idea what to call this dish so I’ll blame my creativity lapse on my lack of brain power thanks to finally finishing the Family Cookbook, therefore;  all I could come up with was Roasted Eggplant Stacks, which is admittedly a lame name but it does the job. The dish tasted super yummy so that’s all that really matters, right? What’s the Shakespeare

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By Sarah Fragoso • 43 Comments • Last Updated October 3, 2019 • Originally Posted June 22, 2012

Easy and Delicious Sausage Frittata

Sometimes the simplest of recipes are the best crowd pleasers and this frittata was a home run in our house!  Rowan, Jaden, and Coby all voted this “The Best Frittata Ever” so therefore, I must share it with all of you. It’s way too easy by the way, so no need to even fully wake up before you read and make this meal.

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By Sarah Fragoso • 33 Comments • Last Updated December 21, 2018 • Originally Posted April 5, 2012

Easter 2012: Tri-Tip Roast & Sweet Potato Salad

I feel like I just posted last year’s Easter Menu and I’m not sure what happened; but here we are again!! My favorite things about this time of year is seeing the almond orchards in bloom and the foothills turning green and knowing that my kids are in the home stretch towards summer vacation.  I also love having holiday conversations with my kids; for example, our

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By Sarah Fragoso • 30 Comments • Last Updated December 21, 2018 • Originally Posted March 20, 2012

Jaden's Frittata Creation!

The kids are on spring break this week and it’s been nice to avoid the usual hectic morning rush and sleep in a little bit! This morning, after John left for work, it was only Jaden and I who were awake so he created this frittata to share with his brothers and with all of you!

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Sarah & Dr Brooke Show | All About Medicinal Mushrooms with Danielle Brioda of Four Sigmatic

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As Always, Enjoy!

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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