Sarah Fragoso

RECIPES | LIFE | WELLNESS

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By Sarah Fragoso • Leave a Comment • Last Updated December 21, 2018 • Originally Posted July 24, 2016

Seasonal Summer Soup

Summer Soup

Summer and soup don’t always go hand in hand but I recently made a couple of my Easy and Amazing Roast Chickens so I felt compelled to make a Seasonal Summer Soup with the leftovers

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By Sarah Fragoso • 14 Comments • Last Updated December 21, 2018 • Originally Posted February 18, 2014

Zuppa di finocchi e crema di carote (Creamy Carrot Fennel Soup from Everyday Paleo Around the World Italian Cuisine)

I’ll keep this short and sweet. I’m making this recipe tonight from my Italian Cuisine book. The Creamy Carrot Fennel Soup is, well, it’s awesome. I happen to have a lot of carrots thanks to my CSA so BAM. Done. Decision made. If you don’t have my latest book, I’m going to be super nice and give you this recipe because it would be mean

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By Sarah Fragoso • 13 Comments • Last Updated December 21, 2018 • Originally Posted December 13, 2013

Kitchen Sink Soup

Last night in a rush to prepare dinner, I made one of my fairly standard go to meals; but it always comes out different. I call it “Kitchen Sink Soup” because everything I can find in my kitchen typically goes into it, except the kitchen sink… Before we ate, I took a picture of my bowl (it was so pretty!!) and quickly put it up

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By Sarah Fragoso • 18 Comments • Last Updated December 21, 2018 • Originally Posted January 29, 2013

Caldo De Res and Introducing Massa Natural Meats!!

A few months ago I posted on my Facebook page, a picture of our freezer full of grass fed beef and many of you wanted to know who my “supplier” was!  I was eager to fill you all in on my secret but the awesome little company that I had purchased my beef from was only selling locally at the time. Now for the good

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By Sarah Fragoso • 54 Comments • Last Updated December 21, 2018 • Originally Posted October 21, 2011

Creamy Pumpkin Curry

This recipe was inspired by a reader who emailed me a recipe that he created for a seafood curry that was served over roasted pumpkin.  Of course I can never leave anything alone so I revised his recipe to make this Creamy Pumpkin Curry. The whole family loved this savory fall soup and I hope your family does as well!

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By Sarah Fragoso • Leave a Comment • Last Updated December 21, 2018 • Originally Posted October 5, 2011

Summer Squash Soup

First, I must say that it’s wonderful to be home and I am so proud of my little family for doing such an amazing job of keeping the blog and my Facebook page up and running in my absence!  Now on to some food – Summer Squash Soup!!

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By Sarah Fragoso • Leave a Comment • Last Updated January 9, 2019 • Originally Posted August 10, 2011

Everyday Paleo Gazpacho with Avocado Cream

I received a bunch of heirloom tomatoes along with fresh cucumbers, beautiful purple bell peppers, and big red onions, I became inspired to make gazpacho!

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By Sarah Fragoso • Leave a Comment • Last Updated October 3, 2019 • Originally Posted February 19, 2011

Pork Loin and Butternut Squash Stew

If it’s cold where you are this stew is sure to warm you up over the weekend and your house will be filled with amazing smells of this slow cooked meal. My friend Laura gave me a butternut squash soup recipe which I tweaked a bit and adapted into this satisfying stew.

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By Sarah Fragoso • Leave a Comment • Last Updated December 21, 2018 • Originally Posted February 17, 2011

Caldo De Pollo

I recently posted about the endless soup options one can come up with from simply boiling down a left over chicken carcass.  Besides the chocolate custard that I made for my family on Valentines Day, I also roasted a chicken and the next day came up with this delicious and blog worthy soup.  The rain is back in Northern CA and having a warm and

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By Sarah Fragoso • 91 Comments • Last Updated December 21, 2018 • Originally Posted January 26, 2011

Thai Green Curry

Thai Curry is one of our favorite “go to” dishes and so easy to make I almost feel like I missed something after the meal is ready! You can put whatever you want to into this curry but I’ll give you the recipe for what we used the other night and it was a winning combo!

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Sarah & Dr Brooke Show | All About Medicinal Mushrooms with Danielle Brioda of Four Sigmatic

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As Always, Enjoy!

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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