Sarah Fragoso

Thank you, thank you, thank you! This show just turned a year old and without you all, well we’d just be talking to ourselves! But seriously, we are here for you so you all being here with us on this journey warms our hearts and we’re so grateful

Listen up ladies it’s about to get good! We get so many questions about sex drive and libido that we went straight to THE expert on this issue, OBGYN Dr Anna Cabeca.

Better Everyday # 53 Chicory, Quinoa, CRP, Thyroid Lab Values, Stress, Fertility and Taking DHEA   We answered just three questions in this episode but they were seriously super-sized and jam packed with details! We talked about chicory, quinoa and CRP (what to do if it’s elevated) and sussed out the differences between functional and …

Better Everyday #52 Krista Scott-Dixon Explains Why Me Want Eat She’s back and it’s not hard to see why she’s a fav guest of the show! Dr Krista Scott-Dixon of Stumptuous.com and Precision Nutrition has a new book that poses an interesting question: Why Me Want Eat? What drives us to eat certain things and …

Better Everyday #51 Dr Steven Lin Talks Cavities, Crooked Teeth and Bleeding Gums This episode touched on so many topics we’ve covered before – gut health, stress, ancestral eating – but never before have we done a deep dive into how all this affects our oral health. Holistic and functional dentist, TEDx speaker, About.com and …

Better Everyday #50 Is Fruit Good or Bad, Hot Pilates vs. Strength Training & Acne Great questions today! We answered a question that sooooo many women ask us about: fruit – yah or nah? We covered this from every angle: does it work for you, what your fruit cravings mean and how you utilize the …

Better Everyday #49 Emotional Eating with Tricia Nelson We’ve covered what to eat for pretty much every hormone in your body thus far on this podcast but today we take a deep dive into food from a totally different angle. We eat food for a thousand different reasons beyond energy or even convenience and whether …

We aim in this show to give you all the options and talk about the stuff your prescriber often doesn’t as well as charge all of our listeners with educating young girls about their options.

We discussed common sources of EMFs in our homes and workplaces, some very simple strategies to decrease their impact and we pondered what makes some of us more sensitive than others to these little buggers