Everything you’ve built, all you’ve worked for, how you’ve defined yourself slips away and you’re left to clean up the mess.
Better Everyday Podcast | Thyroid Meds, Adrenals and Pregnancy, Carbs and Mood
Better Everyday Episode #33: Thyroid Meds, Adrenals and Pregnancy, Carbs and Mood & Do All Women Have Hormone Problems? In this Q&A episode we talked thyroid medications as well as the importance of knowing more than just your TSH when determining your dose, dealing with adrenal fatigue during pregnancy and how carbs affect your mood. …
Nutrition & Lifestyle Workshop Chico, CA
Register for Sarah Fragoso Nutrition & Lifestyle Workshop Chico, CA here
Better Everyday Podcast | JJ Virgin
Episode #32: JJ Virgin & Her Miracle Mindset JJ Virgin is a longtime go-to for nutrition and fitness. With four NYT best sellers (The Virgin Diet and Virgin Diet Cookbook, The Sugar Impact Diet and Sugar Impact Diet Cookbook) under her belt and having been seen regularly on Dr Phil and Freaky Eaters, her new book …
Better Everyday Podcast | Fasting With Jimmy Moore
Episode #31 Fasting With Jimmy Moore Fasting, it’s all the rage right? Intermittent fasting, days of fasting, weeks of fasting – this strategy runs the gamut. And we get asked about it all the time! So we brought on the Living’ La Vida Low Carb Man himself, Mr. Jimmy Moore to break it down for …
Better Everyday Podcast | New Year Edition 2017
Better Everyday Podcast #30: New Years Edition 2017 Happy New Year! It’s that time of year when New Year New You, 21 Day Fixes and Whole30s abound. It’s resolution time baby! Hear what we think of resolutions in general, how to set better, more thoughtful and action oriented intentions and the almost always missing ingredient-secret …
Better Everyday Podcast | Robb Wolf & Wired To Eat
Happy 2017! After two weeks off we’re back with an extra special episode featuring Mr. Robb Wolf.
Better Everyday Podcast | The Inspiring Jenny LaBaw
Episode #27: The Inspiring Jenny LaBaw Be inspired in this episode by this amazing guest. Jenny is a CrossFit athlete who repeatedly took first place several CrossFit Strength Challenges and other strength competitions, who trains and coaches in Chico, CA and who is a woman with epilepsy. Her most inspiring work is done through her …
Better Everyday Podcast | Krisstina Wise On Women & Wealth
Better Everyday Episode #26: Krisstina Wise On Women & Wealth When we started this podcast we wanted to talk about more than just hormones and going to the gym because women’s lives are so much bigger than all that. Today’s episode isn’t about lifting weights or not eating gluten or body image, it’s about …
Better Everyday Podcast | Dr Jade Teta
Dr Jade Teta. The Sherlock Holmes of Fat Loss, female metabolism expert, two time published author and fellow ND.