Sarah Vance is a food freedom and body image coach. Creator of the Breaking Boundaries program, she helps women all over the world stop the madness around food and their body.
Better Everyday Podcast | Naturopathic vs. Functional Medicine, Hair Loss & Acne
Better Everyday Episode #23: Naturopathic vs. Functional Medicine, Hair Loss & Acne In this episode we clear up confusion about naturopathic doctors, functional medicine “practitioners”, health coaches, etc. We talk about how to find the right person to work with and also how to hire a personal trainer – with Sarah’s surprise advice. And …
Better Everyday Podcast | Sarah & Dr Brooke’s Holiday Survival Guide
Whether you’re traveling or hosting a big meal, inundated with holiday parties or dealing with family stressors we have you covered.
Better Everyday Podcast | Macronutrient Partitioning, Calories & Birth Control
Carbs and fats: eat em all at once? We let you know what we think of this whole idea – and we get into how much calories matter too
Is Adrenal Fatigue Ruining Your Life?
Adrenal fatigue is largely the result of mental, physical and emotional stress – and it is an invisible epidemic. The most important thing that no one is telling you is that your exhaustion and lack of focus and mental clarity may very well be adrenal fatigue, a condition that is fast becoming an epidemic in …
Better Everyday Podcast | Bipolar Disorder, How To Make Lasting Change, Ultramarathons & Belly Fat
Better Everyday Podcast Episode #20 Bipolar Disorder, How To Make Lasting Change, Ultramarathons & Belly Fat
Better Everyday Podcast | Pregnancy, Pre & Postnatal Expert Jessie Mundell
Better Everyday Episode #19: Pregnancy, Pre & Postnatal Expert Jessie Mundell Baby rattle roll please…….it’s pre and post-pregnancy expert and fellow GGS Advisory Board member: Jessie Mundell! There’s so much to love about this lady but perhaps most of all is her down to earth, don’t stress about it, never losing her mind sensibilities about training and …
Better Everyday Podcast | Vegan Diets, Nutrition for New Moms, Menopause & No Period, No Problem?
Better Everyday Podcast Episode #18: Vegan Diets, SSRIs, Nutrition for New Moms, Menopause & No Period, No Problem? Whoa do we get into it today! Hear what Sarah and Dr Brooke think of vegan and vegetarian diets, if we thinks meds like SSRIs are ever the answer, how to eat and sleep with a …
Support – It’s Not Just What a Good Sports Bra Can Do For You
I feel a change coming. I see it in the blogosphere, in the books that are selling well, and I simply can feel it in my bones. Maybe it’s wishful thinking but I believe that wishful thinking can change the world. I can see, wish, and hope that we are beginning to judge less and …
Better Everyday Podcast | Krista Scott Dixon Talks Resiliency
Better Everyday Podcast Episode #17: Krista Scott Dixon Talks Resiliency The podcast can officially be over now cuz it’s going to be hard to top this episode. OK this won’t be the last episode – promise! But today we we have Dr Brooke’s spirit animal: the one, the only, The KSD. Krista Scott-Dixon (or Dr. …