Paleo IS Possible!

I’m starting this blog to share that paleo eating is possible. I’m a busy mother of three, wife, CrossFit coach, and well – totally human. So, I’m throwing it all out there and plan to post pictures and as much information as my time allows about what I feed my family – and myself!! Clients often ask me how I do it? How do you cook fresh food – paleo food – everyday? Well – here goes!! Now, those of you who do know me, know that my life can be a little nuts, so if you check my blog and see that I have been slacking, call me out on it and I’ll get back to posting. Starting tomorrow morning, you will see what I had for breakfast. Cheers!


Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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  1. Denise Anderson says:

    P-L-E-A-S-E never stop writing! I just found your website and am sharing it with everybody! Thank you!

  2. Jamie Stumpf says:

    The Wolf Family referred me, I am so glad they did. My oldest son deals with Sensory Intragration issues and being desperate to help him and our family feel better we turned to Paleo. Your time, energy, and brain power will be my new fountain of “Can Do.” I look forward to being a new follower of this site.

    Best Wishes,

    Jamie Stumpf

    1. Thank you so much Jamie! : ) Please let me know if you ever have any questions and I’ll be happy to help!

  3. Debbie Linares says:

    I love your web page and iam so happy to have found you too. Thank you for all your support and for answering all my questions.

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