I’m away for the weekend in the beautiful Bay Area relaxing with family.   I hope you also have a chance to relax this weekend, kick up your heels a bit, hug your loved ones tight, slow down, breath deep and enjoy… I’ll be back in action on Monday getting back to comments, questions, podcasting, blogging and of course COOKING.  Until then my dear readers, enjoy!

Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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  1. Have a relaxing Memorial Day weekend Sarah! It may strike 90 degrees here in Grand Rapids, MI which is well above the average temp.

    1. Sarah says:

      Wow, I wish it was warm here. It has been unseasonably cool which I guess I shouldn’t complain because soon it will be over 100 but I am ready for some sunshine and warm weather!!

  2. Michelle says:

    Hi Sarah!

    I hope that you had a fantastic weekend with your family. I’m based in London and we’ve just had a holiday weekend here so back to the grindstone tomorrow!

    I have been captivated by your website this weekend and looking forward to trying out some of your amazing recipes!

    I just have a quick query (I’ve been Google-ing this but can’t get a definite answer) – How many eggs a day/week is it safe to eat?! I’m just concerned as many of your recipes contain eggs. I love eggs and have no problem eating them but I just don’t want to overdose on them either!

    Thank you so much again for posting all these wonderful recipes.


    1. Sarah says:

      Hi MIchelle, I personally do not worry about how many eggs per week I eat, I try to eat a varied diet and I don’t rely on one source for my protein. Eggs, especially if from pastured chickens, in my opinion are a perfect addition to a paleo diet, however, some people with autoimmune issues do not feel very well eating eggs, or some people have egg allergies, therefore you have to decide what works best for you in your situation. If you are feeling great eating eggs and meeting your goals, whatever those might be, you are probably good to go. The longer I have eaten this way the more aware I have become of where my food is coming from so for me personally, my only concern today about eating eggs is if they have come from chickens that have not been fed grains or soy so like I said, I try to buy eggs only from pastured hens, but sometimes I can’t so I go for the omega 3 enriched eggs that can be found at Costco, Trader Joe’s and at most health food stores. I hope that helps!!

      1. Michelle says:

        Hi Sarah!

        Thanks so much for your reply – I need to start looking for eggs that are not grain fed!

        I’m eating eggs most days now and still feel fantastic so I’m not willing to cut down when I’m feeling this good, it’s all about listening to your own body. I don’t know if you’ve ever tried adding a little coconut milk to eggs before scrambling them…….. I tried it this morning and it was divine! Makes the eggs lighter and really fluffy, yum!

        I’ve been trying out so many of your recipes lately, they’re fantastic and so tasty! I tend to fall off the wagon once a month or so and eat ‘non-Paleo’ foods but I pay for it big time when I do. I end up feeling so rubbish, it’s just not worth it!

        You are such an inspiration, keep up the good work! 🙂

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