I’m away for the weekend in the beautiful Bay Area relaxing with family. I hope you also have a chance to relax this weekend, kick up your heels a bit, hug your loved ones tight, slow down, breath deep and enjoy… I’ll be back in action on Monday getting back to comments, questions, podcasting, blogging and of course COOKING. Until then my dear readers, enjoy!
Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.
Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.