eggplant Archives | Sarah Fragoso

August 30, 2012 by: Sarah Fragoso

Easy Eggplant Bolognese

There’s a restaurant in Chico called Crush that makes a rockin’ Bolognese sauce; thick, rich, and meaty. When we visit this restaurant they are happy to serve their scrumptious sauce over veggies rather than the standard pasta and it’s mouthwatering good. In an attempt to recreate this yummy dish and with the abundance of eggplant that I have thanks to my awesome CSA, I decided

July 26, 2012 by: Sarah Fragoso

Roasted Eggplant Stacks

I had NO idea what to call this dish so I’ll blame my creativity lapse on my lack of brain power thanks to finally finishing the Family Cookbook, therefore; all I could come up with was Roasted Eggplant Stacks, which is admittedly a lame name but it does the job. The dish tasted super yummy so that’s all that really matters, right? What’s the Shakespeare

September 2, 2010 by: Sarah Fragoso

Stuffed Eggplant and Crispy Baked Okra

Ever wonder what the heck to do with okra? I personally do not like the slimy stuff unless it’s well, you know, breaded and fried… With that not being an option I have just avoided the vegetable altogether until my friend at Norcal, Katie D. advised me how to make it and now I have a new found affection for the stuff – and I

November 5, 2009 by: Sarah Fragoso

Paleo Party for 10

Host your own Paleo-friendly feast!

2 weeks ago by sarah_fragoso Goofing around after the farmers market.... #realfoodisbeautiful #eatlocal #organic #endofsummerbounty #barefootonthekitchencounter #norcalgirl
2 weeks ago by sarah_fragoso Happy place. Right when I decide I’m so over living in Chico, I usually end up here, and find myself wondering where else I would ever really want to live..... #norcal #chico #bidwellpark #ireallydoloveithere #hike
2 weeks ago by sarah_fragoso It’s your heart center. It’s right there. Sit quietly and listen. You are enough. You have everything that you need. You are NOT that crazy, incessant, critical, nonstop voice inside your head, you are that soft spot right in your soul, the one that knows that silly voice is just a voice, driven by too much outside influence - but you know what’s true. You have it all. It’s right there. Everything is always ok, just breathe, just relax, just love. You got this. Xo #meditation #sitsilently #selfcare #selflove #heartcenter
2 weeks ago by sarah_fragoso Sending out love seems so small in light of all the big awful things happening - but I don’t know what else to do, and love is incredibly healing and powerful. I don’t know everything, not even close, but maybe that’s what we all need to do right now - is just love. Love fiercely. Love with all our strength and courage. We can only change who WE are and how WE behave so today I choose love in hopes that doing one small thing in a great way will help to promote even greater change. #chooselove
2 weeks ago by sarah_fragoso Nothing about this meal sucks. @lundbergfarms rice and egg cakes topped with fresh veggies, feta cheese, and a cilantro vinaigrette. Oh and a side of bacon, because.... bacon. Love our local restaurants like @rootscateringandrestaurant that make real food really amazing! #breakfast #realfood #glutenfree #notpaleo
2 weeks ago by sarah_fragoso I’m so happy to have such a sweet gift from a friend who has chickens. I really miss my chickens and their eggs BUT that sneaky old Jack Russell you see in the background loved my chickens too and he was one of the many heartbreaking reasons why I no longer have my backyard birds. Before you tell me a million ways to keep a dog from killing chickens, I’ll tell you right now we tried them all, including building a pen for my birds that rivaled Fort Knox. It wasn’t just the dog - but also skunks, raccoons, hawks,…
2 weeks ago by sarah_fragoso There are some days where @traderjoes simply saves my life. This is their grass fed ground beef, sweet potato ribbons, and roasted Brussels sprouts all sautéed together and topped with their bruschetta sauce. Fast, yummy, real food, with a few shortcuts because - life. #traderjoes #paleo #keepitsimple #reallife #easylunch #grassfed #sweetpotato
1 week ago by sarah_fragoso Added a bunch of greens to yesterday’s lunch leftovers and now it’s breakfast! See the finished bowl of goodness in my story. #castiron #leftovers #breakfast #paleo #everydaypaleo
6 days ago by sarah_fragoso I am so so so big into mindfulness practice - it’s saved me, truly. How FREAKING ever, this does NOT mean that I am always able to hold my sh*t together but because of my practice I am actually more ok then ever with my imperfections, my grit, my raw and real emotions. Mindfulness work has helped me explore every piece of who I am and embrace every part of who I am. Meditation has helped me let all the emotions I have come through me and I actually FEEL them and experience each detail of my joy, pain, love,…
3 days ago by sarah_fragoso A little sweet potato hash and arugula.... oh and coffee with #bobmarley . #saturday #paleo #arugula #eatrealfood

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.