Sarah Fragoso

RECIPES | LIFE | WELLNESS

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By Sarah Fragoso • 10 Comments • Last Updated December 21, 2018 • Originally Posted February 16, 2014

Delmonico’s Ribeye Steak

If you are a meat eating human like myself and you have not made an attempt to find the best steak possible, I suggest you start right now by checking out the following recipe that originated way back in 1837!

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By Sarah Fragoso • 17 Comments • Last Updated January 8, 2019 • Originally Posted July 17, 2013

Duck Fat Roasted Garlic Sweet Potatoes – Oh Yeah!!!

A few days ago was my dad’s 72nd birthday and I made him his absolute favorite all time dinner but of course it was all made Paleo!  We cooked up some Fried Chicken from Paleo Comfort Foods, an Apple Tart from Elana’s Pantry (If you haven’t yet, GET ELANA’S NEW BOOK) and with my jar o’ Duck Fat from the amazing, wonderful, not sure how

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By Sarah Fragoso • Leave a Comment • Last Updated December 21, 2018 • Originally Posted July 26, 2012

Roasted Eggplant Stacks

I had NO idea what to call this dish so I’ll blame my creativity lapse on my lack of brain power thanks to finally finishing the Family Cookbook, therefore;  all I could come up with was Roasted Eggplant Stacks, which is admittedly a lame name but it does the job. The dish tasted super yummy so that’s all that really matters, right? What’s the Shakespeare

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By Sarah Fragoso • 43 Comments • Last Updated December 21, 2018 • Originally Posted June 5, 2012

Too Easy Chicken Adobo and Roasted Greens with Beets and Garlic

I have mentioned before that John’s grandpa was from the Philippines and for his family; Filipino food was a staple. I have created a paleo version of one of John’s favorite dishes before, and you can find my Paleo Pancit recipe here.   Today’s post is about Chicken Adobo. Adobo is an extremely popular Filipino dish and the other night I made a super fast

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By Sarah Fragoso • 25 Comments • Last Updated December 21, 2018 • Originally Posted April 21, 2012

Two Minute Tuna Salad

So maybe it will take you a little bit longer than two minutes; but this salad was crazy fast to make and crazy good to eat!  If you already have eggs hardboiled, and your chopping skills are refined, this might just be the fastest meal you’ve ever made – and tasty too!!

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By Sarah Fragoso • 40 Comments • Last Updated December 21, 2018 • Originally Posted November 20, 2011

Holiday Brussels Sprouts and Garlic Roasted Sweet Potatoes

I have several holiday recipes on the blog that you can find here, here, and here; but what’s wrong with a couple more!  My family and I will be traveling to visit my wonderful in-laws for Thanksgiving, so I thought I would come up with two fun side dishes that I can make and share while we are there.  Both are scrumptious and I’m looking forward

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By Sarah Fragoso • Leave a Comment • Last Updated January 8, 2019 • Originally Posted October 27, 2011

Good Greens

Greens

I cooked some greens fresh from our CSA to make an amazingly easy and tasty side dish.  Here’s how I prepared the greens:

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By Sarah Fragoso • Leave a Comment • Last Updated December 21, 2018 • Originally Posted October 5, 2011

Summer Squash Soup

First, I must say that it’s wonderful to be home and I am so proud of my little family for doing such an amazing job of keeping the blog and my Facebook page up and running in my absence!  Now on to some food – Summer Squash Soup!!

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By Sarah Fragoso • Leave a Comment • Last Updated January 9, 2019 • Originally Posted September 9, 2011

Mango Chicken Salad with Chipotle Mayo

Chicken Chipotle Salad

Serve each plate with a pile of romaine, a scoop of the chicken mixture, and a drizzle of the chipotle mayo.

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By Sarah Fragoso • Leave a Comment • Last Updated January 9, 2019 • Originally Posted August 10, 2011

Everyday Paleo Gazpacho with Avocado Cream

I received a bunch of heirloom tomatoes along with fresh cucumbers, beautiful purple bell peppers, and big red onions, I became inspired to make gazpacho!

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Sarah & Dr Brooke Show | All About Medicinal Mushrooms with Danielle Brioda of Four Sigmatic

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As Always, Enjoy!

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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