Alright all you goal setters out there. Are you ready? Goal setting is great, I’m a big fan of the idea but I’m not a big fan of setting goals only at the New Year. I hate to be a party pooper, but statistically folks who decide to turn over a new leaf starting January 1 are usually setting themselves up for failure.
Paleo Woman One of our rock-star clients at Norcal and a dedicated Everyday Paleo reader recently shared with me her 3 month before and after photos. Michele L. is a living testament to what hard work and dedication looks like. We live in a quick fix society and most folks want results now; which is why our TV commercials are littered with “Lose 10 lbs
If you haven’t noticed, I LOVE to cook – but sometimes I get stuck in the same old chicken salad rut because it’s easy, and I know we all like it. But today I needed an excuse to be in the kitchen, rather then venturing out into the 105 degree weather so the boys and I got a bit creative in the kitchen and the results were blog