seafood Archives | Sarah Fragoso

October 21, 2011 by: Sarah Fragoso

Creamy Pumpkin Curry

This recipe was inspired by a reader who emailed me a recipe that he created for a seafood curry that was served over roasted pumpkin. Of course I can never leave anything alone so I revised his recipe to make this Creamy Pumpkin Curry. The whole family loved this savory fall soup and I hope your family does as well!

March 12, 2011 by: Sarah Fragoso

Gingered Carrots with Mahi Mahi

I have had a few requests for a fish recipe so last night I threw this dinner together with what had in the house: some beautiful carrots from the GRUB farm, green onions, fresh ginger, and wild caught Mahi Mahi pieces from Trader Joe’s. I wish now that I had made more of everything, it turned out to be more of a snack for me

March 5, 2011 by: Sarah Fragoso

Fast Shrimp

I was so lucky to be at Robb Wolf’s Paleo Solution Seminar today, right here in Chico, CA! I met a wonderful group of people and of course the highlight being Robb’s seminar and hearing him make a whole lot of sense about this Paleo “Thang” (as Robb put it…)! After returning home to some hungry kids and a husband who so sweetly arranged a

February 8, 2011 by: Sarah Fragoso

Sweetheart Scallops

John’s Tuesday schedule brings him home later than normal and the kids and I are always finished with dinner and getting ready for bed by the time he’s walking through the door. Tonight I made my normal Tuesday night Paleo Tacos which vanished into the bottomless pits which are my children, leaving none for dad!

1 week ago by sarah_fragoso I'm right here, unwavering. Here. In this place of peace. I'm right here, light streaming through, love showering down, steadfast. Here. I'm right here. With strength I stand, with vulnerability I stand, with bravery I stand. Here. When you can't see me, hear me, or touch me, I know you still can feel me. Here. I'll never really leave. I'll never really disappear. I know my soul will sore. Just as much; I know you'll always be the one who can reach into my heart and touch the core of my being, the part of my heart that needs a…
1 week ago by sarah_fragoso I'm completely emotionally exhausted after posting yesterday's podcast so I won't say much more beyond what @betterbydrbrooke wrote so well in her post below, but for those of you who've been wondering what's been going on in our lives, we spill it all on this weeks @bettereverydaypodcast . Thank you so much for all the messages and comments of support and love, it truly means the world to me. #Repost @betterbydrbrooke ( @get_repost ) ・・・ It's not about manicures and massages. ::: I love a good hot shower with a new fancy body scrub and I love getting a pedicure and I…
1 week ago by sarah_fragoso With summer winding down and school gearing back up, the daunting task of dinner is looming in front of us!!! I know with my crazy life, I need a super simple plan for week night meals and so I created for YOU what I like to do for ME!! This plan has more to offer than just 5 recipes - these meals all work together in some fashion - for example, once you're done prepping Monday night's meal you'll also be almost finished with Tuesday's dinner - so simple is truly an understatement! This meal plan also offers ideas on…
6 days ago by sarah_fragoso Exploring caves in Amador County with my Jaden this weekend. So nice to spend some time with this guy.... #luckymom #boymom #fragosoboys #caverns #amadorcounty #norcallife
5 days ago by sarah_fragoso Feeling relaxed and at peace this morning tucked away in the little town of Volcano, CA. I'm taking each moment as it comes, enjoying time with my sweet son Jaden, feeling the morning sunshine, drinking a good cup of coffee and indulging in a gluten free cinnamon roll, bacon, and fruit at @kneadingdoughbakery !!! Life is so beautiful, painful, messy, and wonderful and truly I wouldn't change a thing, and FINALLY I am surrendering to the process. Or at least I hope I have. Or at least today I am. There's a great peace that comes in deciding to give…
2 days ago by sarah_fragoso Lunch at @tbarchico yesterday with these monkeys. Had to post it because they both are actually smiling and at the same time and for a picture! I believe in miracles! #miracle #boymom #fragosoboys #tbar #love
1 day ago by sarah_fragoso I can't remember where I found this quote but if any of you know who it's from, please tell me so I can give credit! But in the meantime; holy guacamole does this bring up some stuff for me. I've lived this strange existence of being capable of making sure everyone in my world is always ok and taken care of but unable to be clear when it comes to what I truly need to do for myself to be ok. I've always questioned authority; yet I've feared creating waves in case someone doesn't agree or if it means I…
1 day ago by sarah_fragoso Ladies!! Tomorrow is the VERY LAST DAY to take advantage of the $300 discount on our Bahamas Retreat!! Did you hear that? BAHAMAS! Me, you, and @betterbydrbrooke on amazing beaches at this unreal resort. Also, the awesome ladies of @retreatsunlimited are offering payment plans to keep the stress low and the possibilities high - so please email them today to find out how to arrange your payment plan and join us in October for an out of this world opportunity! Be sure also to use THECOVE300 at checkout for the discount because tomorrow it's gone! Link for more info in…
7 hours ago by sarah_fragoso It's soooo sad when you're driving through Oregon and accidentally stumble across a place that offers platters of amazing meat. Sad sad day indeed.... #bbq #amazingfind #smokedmeat #lunch #eclipse2017 #familyfun #roadtrip #oregon
5 hours ago by sarah_fragoso Holy guacamole dreams do come true! Who needs a taco truck when you can have a TACO BUS!!!!!! #heavenisreal #tacobus #eclipse2017 #oregon

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.