seafood Archives | Sarah Fragoso

October 21, 2011 by: Sarah Fragoso

Creamy Pumpkin Curry

This recipe was inspired by a reader who emailed me a recipe that he created for a seafood curry that was served over roasted pumpkin. Of course I can never leave anything alone so I revised his recipe to make this Creamy Pumpkin Curry. The whole family loved this savory fall soup and I hope your family does as well!

March 12, 2011 by: Sarah Fragoso

Gingered Carrots with Mahi Mahi

I have had a few requests for a fish recipe so last night I threw this dinner together with what had in the house: some beautiful carrots from the GRUB farm, green onions, fresh ginger, and wild caught Mahi Mahi pieces from Trader Joe’s. I wish now that I had made more of everything, it turned out to be more of a snack for me

March 5, 2011 by: Sarah Fragoso

Fast Shrimp

I was so lucky to be at Robb Wolf’s Paleo Solution Seminar today, right here in Chico, CA! I met a wonderful group of people and of course the highlight being Robb’s seminar and hearing him make a whole lot of sense about this Paleo “Thang” (as Robb put it…)! After returning home to some hungry kids and a husband who so sweetly arranged a

February 8, 2011 by: Sarah Fragoso

Sweetheart Scallops

John’s Tuesday schedule brings him home later than normal and the kids and I are always finished with dinner and getting ready for bed by the time he’s walking through the door. Tonight I made my normal Tuesday night Paleo Tacos which vanished into the bottomless pits which are my children, leaving none for dad!

3 weeks ago by sarah_fragoso Sending out love seems so small in light of all the big awful things happening - but I don’t know what else to do, and love is incredibly healing and powerful. I don’t know everything, not even close, but maybe that’s what we all need to do right now - is just love. Love fiercely. Love with all our strength and courage. We can only change who WE are and how WE behave so today I choose love in hopes that doing one small thing in a great way will help to promote even greater change. #chooselove
2 weeks ago by sarah_fragoso Nothing about this meal sucks. @lundbergfarms rice and egg cakes topped with fresh veggies, feta cheese, and a cilantro vinaigrette. Oh and a side of bacon, because.... bacon. Love our local restaurants like @rootscateringandrestaurant that make real food really amazing! #breakfast #realfood #glutenfree #notpaleo
2 weeks ago by sarah_fragoso I’m so happy to have such a sweet gift from a friend who has chickens. I really miss my chickens and their eggs BUT that sneaky old Jack Russell you see in the background loved my chickens too and he was one of the many heartbreaking reasons why I no longer have my backyard birds. Before you tell me a million ways to keep a dog from killing chickens, I’ll tell you right now we tried them all, including building a pen for my birds that rivaled Fort Knox. It wasn’t just the dog - but also skunks, raccoons, hawks,…
2 weeks ago by sarah_fragoso There are some days where @traderjoes simply saves my life. This is their grass fed ground beef, sweet potato ribbons, and roasted Brussels sprouts all sautéed together and topped with their bruschetta sauce. Fast, yummy, real food, with a few shortcuts because - life. #traderjoes #paleo #keepitsimple #reallife #easylunch #grassfed #sweetpotato
2 weeks ago by sarah_fragoso Added a bunch of greens to yesterday’s lunch leftovers and now it’s breakfast! See the finished bowl of goodness in my story. #castiron #leftovers #breakfast #paleo #everydaypaleo
1 week ago by sarah_fragoso I am so so so big into mindfulness practice - it’s saved me, truly. How FREAKING ever, this does NOT mean that I am always able to hold my sh*t together but because of my practice I am actually more ok then ever with my imperfections, my grit, my raw and real emotions. Mindfulness work has helped me explore every piece of who I am and embrace every part of who I am. Meditation has helped me let all the emotions I have come through me and I actually FEEL them and experience each detail of my joy, pain, love,…
6 days ago by sarah_fragoso A little sweet potato hash and arugula.... oh and coffee with #bobmarley . #saturday #paleo #arugula #eatrealfood
3 days ago by sarah_fragoso In all aspects of life, so much truth! #bestadventureever #perspective #hardfreakingwork
1 day ago by sarah_fragoso So simple and delicious! I baked some cod for lunch today in salted @kerrygoldusa butter and seasoned it with @traderjoes Everyday Seasoning, lemon juice, and topped it with their bruschetta sauce. I made a butternut squash purée with steamed butternut, a little bit of bone broth, and a touch of cream. The salad is Trader Joe’s power greens tossed with diced apple, chopped walnuts and a simple olive oil and balsamic dressing. Lunch at my house usually looks wayyyyy simpler then this but I had the fish defrosted and it needed to be cooked and I also felt a small…
5 hours ago by sarah_fragoso No - of course you’re not - I know I’ve NEVER been cranky, out of whack, exhausted, starving but not wanting to eat all at the same time and then finally eating and suddenly being “all better”!! I’ve never experienced mood fluctuations, food intolerances, or hormonal disarray - I mean what woman can even relate to any of this???? Oh wait. What? You have been like this? Yeah...... me too... let’s just all admit it, I hate the word B*tch but ya know what, we all know exactly what it feels like to be a Hangry one and @betterbydrbrooke and…

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.