seafood Archives | Sarah Fragoso

October 21, 2011 by: Sarah Fragoso

Creamy Pumpkin Curry

This recipe was inspired by a reader who emailed me a recipe that he created for a seafood curry that was served over roasted pumpkin. Of course I can never leave anything alone so I revised his recipe to make this Creamy Pumpkin Curry. The whole family loved this savory fall soup and I hope your family does as well!

March 12, 2011 by: Sarah Fragoso

Gingered Carrots with Mahi Mahi

I have had a few requests for a fish recipe so last night I threw this dinner together with what had in the house: some beautiful carrots from the GRUB farm, green onions, fresh ginger, and wild caught Mahi Mahi pieces from Trader Joe’s. I wish now that I had made more of everything, it turned out to be more of a snack for me

March 5, 2011 by: Sarah Fragoso

Fast Shrimp

I was so lucky to be at Robb Wolf’s Paleo Solution Seminar today, right here in Chico, CA! I met a wonderful group of people and of course the highlight being Robb’s seminar and hearing him make a whole lot of sense about this Paleo “Thang” (as Robb put it…)! After returning home to some hungry kids and a husband who so sweetly arranged a

February 8, 2011 by: Sarah Fragoso

Sweetheart Scallops

John’s Tuesday schedule brings him home later than normal and the kids and I are always finished with dinner and getting ready for bed by the time he’s walking through the door. Tonight I made my normal Tuesday night Paleo Tacos which vanished into the bottomless pits which are my children, leaving none for dad!

May 6, 2010 by: Sarah Fragoso

Stuffed Avocados

I love tuna salad but we do not eat a whole lot of canned tuna, hoping to avoid exposing my family to loads of unnecessary mercury. A great substitute for canned tuna is of course wild caught canned salmon – but I still love tuna salad…. So I did a little research and guess what – good ol’ Trader Joe’s carries canned tuna that happens to

2 weeks ago by sarah_fragoso Here's one of Rowan's favorite snacks. This was his pre-gymnastics fuel yesterday afternoon. So simple! Whisk together some #extravirginoliveoil with #balsamic vinegar and a little salt and pepper and fill up the avocados with the yummy goodness and eat with a spoon. #avocado #eatrealfood #healthyfats #kidsneedrealfood #fastsnack #snack #paleo
2 weeks ago by sarah_fragoso My sweet girl. In my world of wayyyy to many boys - at least I have Lady the #bordercollie . She's pretty darn awesome. #walkingbuddy #dogs #ilovemydog
2 weeks ago by sarah_fragoso Jaden got his braces put on today so for the sake of his sore mouth I made some simple no frills chicken soup made with bone broth, onions, red bell pepper, carrots, potatoes and chicken. I seasoned the soup with salt, pepper, Italian seasoning and some lemon juice. Oh - and we topped it with some Parmesan cheese. Although it was nothing extravagant the homemade bone broth made it incredible. So much flavor!!!! I put a link to my bone broth cooking demo in my profile! #braces #soup #bonebroth #delicious #dinner #healingfoods #simpleisbest
2 weeks ago by sarah_fragoso This hot mess was dang delicious!!!! This is my chili recipe topped with a simple butternut squash purée, some Greek yogurt, chopped purple cabbage, purple radish slices, and some salsa. This was night two "Jaden got braces" dinner - he didn't manage the crunchy veggies but the chili and purée - doable!! Yay!!! #chili #healingfoods #puree #butternutsquash #dinner #delicious #braces #everydaypaleochili #recipeisontheblogandinmyfirstbook
2 weeks ago by sarah_fragoso This pic from yesterday beautifully illustrates our typical "walks" in the park. The two little old dogs always need a break and a lap, Lady the Border Collie walks herself, and Rowan never ever ever wears his shoes. #wearethatfamily #dogs #walkeveryday #getoutside #fragosoboys #bordercollie #jackrussell #chiweenie #barefoot
1 week ago by sarah_fragoso A little bone broth and science. #brainfood #bonebroth #homeschool #fragosoboys
6 days ago by sarah_fragoso #homeschool #fragosoboys #whynot #freetomove #freetobe
5 days ago by sarah_fragoso Crazy delicious mess of a lunch from my favorite local health food store - @cnfcoop !!! Local and organically grown, delicious and convenient! I'm so grateful for how easy it is to find #realfood in #chico ! #eatlocal #llanosecopork #alltheveggies #organic #supportyourfarmers
3 days ago by sarah_fragoso At my favorite place in the world with some of my favorite people. Hiking, laughing, crying, loving, living, learning, and just being!!! #friendship #landofmedicinebuddha #hiking #redwoods #friendtherapy #forestbathing
3 days ago by sarah_fragoso Forest food half way through our 6 mile hike today. #forestbathing #hiking #ilovemypants #dreamcatcher #friendtherapy #naturetherapy

Sarah Fragoso is a national best selling author of 6 books, co-owner of JS Strength and Conditioning, co-owner of JassaFit, and founder of Everyday Paleo. Sarah also is the co-host of the popular Paleo Lifestyle and Fitness Podcast and conducts workshops and seminars nationwide on the subjects of nutrition and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.