seafood Archives | Sarah Fragoso

October 21, 2011 by: Sarah Fragoso

Creamy Pumpkin Curry

This recipe was inspired by a reader who emailed me a recipe that he created for a seafood curry that was served over roasted pumpkin. Of course I can never leave anything alone so I revised his recipe to make this Creamy Pumpkin Curry. The whole family loved this savory fall soup and I hope your family does as well!

March 12, 2011 by: Sarah Fragoso

Gingered Carrots with Mahi Mahi

I have had a few requests for a fish recipe so last night I threw this dinner together with what had in the house: some beautiful carrots from the GRUB farm, green onions, fresh ginger, and wild caught Mahi Mahi pieces from Trader Joe’s. I wish now that I had made more of everything, it turned out to be more of a snack for me

March 5, 2011 by: Sarah Fragoso

Fast Shrimp

I was so lucky to be at Robb Wolf’s Paleo Solution Seminar today, right here in Chico, CA! I met a wonderful group of people and of course the highlight being Robb’s seminar and hearing him make a whole lot of sense about this Paleo “Thang” (as Robb put it…)! After returning home to some hungry kids and a husband who so sweetly arranged a

February 8, 2011 by: Sarah Fragoso

Sweetheart Scallops

John’s Tuesday schedule brings him home later than normal and the kids and I are always finished with dinner and getting ready for bed by the time he’s walking through the door. Tonight I made my normal Tuesday night Paleo Tacos which vanished into the bottomless pits which are my children, leaving none for dad!

3 weeks ago by sarah_fragoso This is my text conversation last night with Jaden, my 13 year old son. He thinks I'm crazy, he makes me laugh hysterically, and I give him lots of opportunity to validate his opinion of me being crazy - and I just LOVE his sense of humor. We make a pretty good team. #okbye #fragosoboys #boymom #lovemyboys #crazymom
2 weeks ago by sarah_fragoso All the pretty colors on my salad from @farmburger in Berkeley, CA!!! #gymnasticscamp #eatlocal #eatrealfood #supportlocalfarmers #gymnasticmom
2 weeks ago by sarah_fragoso Big day in Berkeley for Cal Gymnastics camp - first day was "awesome" according to Rowan and mommy and @michelle .parker21 got to eat yummy food and walk all over town!!! Fun for all! Finally got to try @missionheirloom - AMAZEBALLS!!!!! #gymnasticmom #missionheirloom #eatlocal #eatrealfood #berkeley
2 weeks ago by sarah_fragoso Love love LOVE that we are staying at an @airbnb while at this gymnastics camp so that I can COOK for my friend @michelle .parker21 and our kids and holy guacamole our gymnasts can EAT!! Admittedly, so can we.... #momsneedfueltoo #meatballs #paleo #everydaypaleo #gymnasticmoms #gymnasticscamp #nofilter #dinner
1 week ago by sarah_fragoso Yesterday's super easy summer lunch. Red bell peppers, hummus, Applegate Farms turkey, a mix of greens, drizzle of balsamic glaze, sliced cucumbers, jicama, and hearts of palm. #easylunch #eatrealfood #paleo #hummus
1 week ago by sarah_fragoso Hit some local thrift stores with my boys today - because we are thrifty like that - and ran across this huge display of scales and it made me so HAPPY because that's what y'all should be doing!! Donate those bad boys so they can sit in a dirty pile on the bottom shelf never to be sold again!!!! Good riddance. #throwawaythescale #donate #thrifting #goodwill
7 days ago by sarah_fragoso My current status: dead freaking sprint. #faceyourfears #breathe
7 days ago by sarah_fragoso Today's super simple summer lunch - because when it's 110 in the shade, cooking just sounds stupid. Thank goodness for @cnfcoop and their awesome Mary's organic chicken and yummy raw beet salad!! My only contribution to this lunch was slicing some veggies and spooning some olives out of the jar. #itsdamnhot #summer #paleo #lunch #norcallife
3 days ago by sarah_fragoso I'm letting there be room for all the things. Thank you @anipemachodron for your perspective, it's such a wonderful source of peace.
18 hours ago by sarah_fragoso Sometimes you have to take Rowan to @coffeeranch and have an americano and a @dulcemikabakery gluten free donut. #summer #fragosoboys #glutenfree #donuts #supportlocal #dangermonkey

Sarah Fragoso is a national best selling author of 6 books, co-owner of JS Strength and Conditioning, co-owner of JassaFit, and founder of Everyday Paleo. Sarah also is the co-host of the popular Paleo Lifestyle and Fitness Podcast and conducts workshops and seminars nationwide on the subjects of nutrition and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.