Sarah Fragoso

RECIPES | LIFE | WELLNESS

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February 19, 2011 by: Sarah Fragoso

Pork Loin and Butternut Squash Stew

If it’s cold where you are this stew is sure to warm you up over the weekend and your house will be filled with amazing smells of this slow cooked meal. My friend Laura gave me a butternut squash soup recipe which I tweaked a bit and adapted into this satisfying stew.

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February 17, 2011 by: Sarah Fragoso

Caldo De Pollo

Caldo De Pollo

I recently posted about the endless soup options one can come up with from simply boiling down a left over chicken carcass.  Besides the chocolate custard that I made for my family on Valentines Day, I also roasted a chicken and the next day came up with this delicious and blog worthy soup.  The rain is back in Northern CA and having a warm and

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January 23, 2011 by: Sarah Fragoso

Scrumptious Slow Cooker Chicken!

I made this chicken last Wednesday for dinner and there was more than enough for lunch for John and I the following day.  I love my  little helpers in the kitchen and Rowan was super cute stacking the cut up parsnips like blocks!  This dish was beyond easy, versatile, and all three of the boys asked for seconds!!  We ate the dish with a spinach

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Better Everyday Podcast | How To Avoid Common Mistakes With Training

Better Everyday #83 How To Avoid Common Mistakes With Training In this … [Read More...]

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As Always, Enjoy!

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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