Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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  1. Kristi says:

    I am not able to listen to the podcasts and interviews, are they ever presented in written form?

  2. Sarah, you were AWESOME! Thank you for the amazing work you are doing and KEEP IT UP!!! Kristi, I can’t afford to pay someone to transcribe my interviews, but I hope you can listen sometime. Why can’t you listen? The direct link to the mp3 is here:

    1. I can arrange that. Let me know if you are interested…

      1. Tell me more…e-mail me Mike. 🙂

    2. Sarah says:

      Thank you so much Jimmy!! You were awesome too!

      1. WOO HOO! Thanks Sarah.

  3. JasonS says:

    Great interview, Sarah! You represent our community well.

    1. Sarah says:

      Thanks Jason!

  4. Cathy L from San Jose says:

    Well done Sarah — I listen to Jimmy Moore all the time — I’ve learned so much from his podcasts. I wonder if you’ll notice a Jimmy Moore “bump” (a la Stephen Colbert) in your website traffic. 🙂

  5. Sandra says:

    Great interview Sarah and Jimmy!! Once again I am inspired and encouraged to continue living a paleo lifestyle. I am loving your book and find my self looking through it every day!! I think the title is quite appropriate 🙂 you guys are awesome!! Keep up the great work!

  6. stephanie says:

    This interview with Jimmy Moore just sold me! Just ordered your book from Amazon, can’t wait to get it!

    1. Sarah says:

      Awesome Stephanie, thank you!

  7. Holly T. says:

    I can’t listen either. I have a hearing loss. Maybe Kristi has the same issue? I would love to be able to have transcripts to the podcast.

  8. Jen says:

    Loved the podcast. I’ve been eating Paleo almost 3 weeks and I couldn’t have done it without this blog and the continuous updates and podcast. I have lost 7 pounds which is motivating, but what really motivates me is you Sarah (as well as all the others who share their success). Thanks so much for sharing your story!

    I’ve tried 3 recipes from your book and loved them all. Tomorrow is Coconut Shrimp – can’t wait!

    1. Sarah says:

      Thank you so much Jen, so glad things are going well for you!

  9. bargey says:

    Hi Sarah, love the blog and the podcasts they really are an inspiration. In england paleo eating is really about to explode (we are always a few years behind you guys) Can I ask, how often do you think someone should do crossfit if leaning out? How often do you do it?

    1. Sarah says:

      I workout 3-4 times a week but NOT all crossfit. I do maybe 1 “metcon” or wod a week and the other days I’m working on technique or strength training or running around and doing stuff I enjoy like riding bikes with my kids, playing outside, etc.

  10. Cameron Hansen says:

    Good podcast. Love cross-over podcasts between the low-carb world and the paleo world. We make one big happy (healthy) family.

  11. I heard your interview with Jimmy, and I’ve listened to about a dozen podcasts in 1 day because I’ve been painting my basement. Every episode is excellent and informative! Thanks for all your great work and information.

    1. Sarah says:

      Thank you very much Sara!

  12. Jim Tubman says:

    I lost 30 pounds eating in a non-paleo low-carb way, and then my wife decided to give it a try — she has lost 13 pounds in a month. But we needed more meal ideas.

    Heard about you, and your cookbook, on Jimmy Moore’s podcast, and bought the book. Had the dry rub burgers last night — delicious! We’re looking forward to trying many more of your recipes.

  13. Christine says:

    I thoroughly enjoyed the interview, Sarah and Jimmy. I appreciate hearing success stories from “real” people. I also enjoyed hearing about ideas about converting my family to the paleo way of eating.

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