Sarah Fragoso

We give you an update on where we’re at emotionally with the holidays given the ups and downs we’ve both had in 2017

Better Everyday #72 Preventing Autoimmunity In Kids, Early Puberty & Seasonal Allergies We’ve talked about picky eaters on the show before but we know how hard this is so we covered it one more time! What to do, what not to do and how to hang in there with the picky, don’t like anything, won’t …

Better Everyday #71 How We Feel About Weight Loss & Intuitive Eating   This episode is in response to an email from a listener that thinks we’re way off the mark when we talk about weight loss and that we are far too immersed in diet culture. Interestingly, we actually feel nothing could be farther …

Better Everyday #70 How To Eat & Train If You Have PCOS & A Deep Dive Into PMDD   In this episode we covered several unique aspects of both nutrition and exercise for PCOS. Perhaps most importantly that you have to honor your unique PCOS metabolism in addition to other hormonal imbalances such as cortisol, …

Better Everyday #69 Omegas for Cramping, How To Transition As Our Kids Grow Up & Should You Workout Fasted In this episode we answered a question about how to use omega 3 and omega 6 (evening primrose oil specifically) to treat menstrual cramps, what’s the most menses-friendly diet and what may be underlying your painful …

Better Everyday #68 Elimination Diets, Getting Sick & Crying After Exercise On this episode we talk about how to utilize elimination diets like a 30 Day Paleo Template to find out more about what foods work for you. We cover when you need to stick it out longer than 30 days and what else to …

We get a little personal on our own challenges with getting vulnerable and out of our comfort zone.

We covered a complex, juicy question from a listener about her daily glass or two of wine. Should she give it up?

In this episode we shared our overwhelm and how we’re handling our emotional hangover from recent events – both public and personal.