It’s always something or someone else that’s holding us back right? Well, today’s guest life coach, founder of the Handel Method and author of a new book, Lauren Zander is here to say, “Actually, maybe it’s you.”
Better Everyday Podcast | Steph Gaudreau
In this episode we have the Paleo Powerhouse behind Harder To Kill Radio and Stupid Easy Paleo, Ms. Steph Gaudreau. Having long followed Steph’s fabulous recipes and general bad-assery on her blog and social media, it was a treat to have her on the show talking about strength in a bigger sense including physical, mental …
Better Everyday Podcast | Retreat Recap
Better Everyday #43 Retreat Recap & The 5 Pillars For Your Bigger Better Life Whoa mama are we ever still riding high after our three day retreat in Chico, CA last weekend! We not only finally got to be in the same state but the same house and share the same stage together but most …
Better Everyday Podcast | Dr Elisa Song
Attention all mamas: we had integrative board certified pediatrician and mama herself, Dr Elisa Song, MD on the show! She shared with us her best evidence based tips for common childhood troubles ranging from fevers to earaches to sniffles.
Better Everyday Podcast | Lara Adler
Health & Hormone Impacts of Environmental Toxins with Lara Adler
Holy guacamole was Lara an absolute WEALTH of information! She dropped all the non-toxic knowledge bombs on everything from parabens and phthalates to fire retardants to water filters.
Better Everyday Podcast | Debra Atkinson
Debra Atkinson – an absolute delight to have on the show. She provides such an empowering option to women frustrated with lack of results with dieting and exercise as hormones start to wane with perimenopause and menopause.
Better Everyday Podcast | A Day In The Life of Sarah & Dr Brooke
Better Everyday #38: A Day In The Life of Sarah & Dr Brooke and A Deep Dive Into Food Sensitivities & Allergies
Better Everyday Podcast | Shana Ekedal
CTNC, Holistic Nutrition Expert and Transformation Coach, Shana Ekedal is an educator and a trailblazer in the area of mind, body, and spirit wellness
Better Everyday Women’s Retreat
Better Everyday Women’s Retreat April 20th – 23rd, 2017 We are beyond excited to announce our first Better Everyday Women’s Retreat which will be hosted by Sarah Fragoso and Dr. Brooke! This event will be held April 20th-23rd at JS Strength & Conditioning in Chico, CA! The weekend will provide an intimate setting in which …
Better Everyday Podcast | Joy Junkie Amy Smith
Better Everyday #36: The Joy Junkie On How To Stop People Pleasing People-pleasers, putting yourself lasters and anyone else needing to step into their power listen up: “I am responsible for my intention, not the reception.” “Guilt is designed to reroute poor behavior but we often use it to compound bad behavior to avoid the …