Sarah Fragoso

Better Everyday #112 Inflammatory Skin Reactions & Celery Juice Cleanses   Back answering your questions today! In this show, we covered inflammatory skin reactions and how they translate to treatment of inflammation in general, which diet is best and what hormones to think about addressing.  We also talked about the currently popular celery juice cleanse, …

In this final episode of our mini-series on our 5-4-3-2-1 framework of the 5 Habits from our upcoming book HANGRY we wrap it all up for you and go through this final aspect of the program

In this fourth mini-episode we break down the fourth habit in our 5-4-3-2-1 framework and that’s at least 2 liters of water per day.

We’re back with habit #3 in our 5-4-3-2-1 template which is 3 strength training sessions per week.

The second episode in this mini-series is about the second habit in our 5-4-3-2-1 framework: 4 meals a day.

We want you to start 2019 with a solid foundation for joy and health so we’re doing a series of mini-episodes that breakdown our 5 Pillars and 5 Habits in more detail to help you better find what works for you this year!

Dr Esposito shares with us what screening tests men need, what are both causes and options for low testosterone, what health conditions plague men the most and how he really feels about vasectomies. 

This is a rather somber episode in which Sarah shares her experience with the horrible Camp Fire that’s devastated her community in Northern California.

Better Everyday #104 Progesterone Dominance & Being Social But Still Avoiding What Doesn’t Work For You In this episode we covered a topic we haven’t broached yet: progesterone dominance. Typically it’s estrogen dominance that’s a hormone trouble maker but you can also get too much of a good thing like progesterone as well. We cover …