Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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  1. I am very brand new to Paleo. I just heard of it for the first time two weeks ago. I’m still trying to find time to read all about it, but am very intrigued. These lists will be wonderful. Thank you so much!

  2. You’re welcome! Thanks for contributing!

  3. This is SO awesome. My husband and I are in the “almost trying” stage and I would LOVE LOVE LOVE to raise paleo babies! 🙂

  4. Jordan5 says:

    My family is basically 100% paleo. My daughter is allergic to dairy and so I have been giving her So delicious coconut beverage to drink in place of milk. However, I just recently learned about carrageenan and the harmful effects on the gut, ie. cancer, etc. I don’t know what alternative route to take. Do I go back to rice milk ( which defeats paleo) or just give her water instead? Please help! I would live suggestions. Thank you!

  5. Jordan5 says:

    I found the episode talk 22 or 23 on Growing up Paleo that answered my question above! Thank you! I look forward to listening to more of these episodes. Great answers to common questions and very informative!

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