Sarah Fragoso

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Home » Food » Baked Goods » Everyday Paleo Fruit N' Nut Bars

By Sarah Fragoso • 137 Comments • Last Updated December 21, 2018 • Originally Posted August 24, 2011

Everyday Paleo Fruit N' Nut Bars

I recently posted on my Facebook page a quick recap of the recipe we created at home which was similar to what most folks recognize as a Lara Bar.  The Lara Bar is a bar made primarily of dried fruit, dates and nuts.  My kids love these bars and I will continue to purchase them now and then but making my own has proven to be extremely cost effective, fun, and incredibly easy. Even better – we can make unique creations and experiment with different flavor options!

Here are three different types of bars we made this week.  These bars have been super handy to toss into lunch boxes or to grab for a quick snack in the car or after school.  I hope you enjoy and post to comments some of the creations or ideas you and your family come up with!

IMG_5975

Apricot Bars

½ cup raw almonds

1 cup raw pecans

¼ teaspoon sea salt

12 Medjool dates

1 cup dried apricots (unsweetened)

Spice Bars

1 cup raw almonds

½ cup roasted cashews

1/4 teaspoon sea salt

20 Medjool dates

1 teaspoon pumpkin pie spice

Coconut-Cherry Bars

1 cup raw almonds

½ cup raw pecans

12 Medjool dates

1 cup dried cherries (unsweetened)

2 tablespoon coconut oil

1/2 cup finely shredded coconut flakes (unsweetened)

¼ teaspoon salt

The directions are the same for the first two recipes with only a couple minor differences for the coconut cherry bars.  For whichever bar you decided to make, follow these steps:

1) In a food processor, pulse only the nuts and the sea salt until finely chopped but still chunky. Some will be ground up almost like almond meal but they will not all be consistent, and that’s totally ok.

2)Pour your nuts into a mixing bowl.

3)Add the dried dates and other dried fruit to the food processor and process until it makes a paste (it will probably turn into a giant sticky ball when it’s done).

4) For the last recipe, add the coconut oil to the dates and cherries and process the three items together.

5) Add the date mixture to the nuts and use your hands to kneed the nuts and the dates together until well mixed (this is messy but fun).  For the last recipe, pour the coconut flakes into the bowl with the nuts and then add the date mixture and kneed away.

6) Grease a baking sheet with either grass fed butter or coconut oil.

7) Make a big ball out of your bar mixture and push it down onto your greased baking sheet.  Cover the ball with some plastic wrap and using a rolling pin (or a bottle of wine if you don’t own a rolling pin), roll out the mixture to your desired thickness. I like mine about 1/2 an inch thick or a little less.

8) Cut the rolled out mixture into the desired shape and amount that you would like.  I did not make mine as big as the store bought Lara Bars because they are often too big for my kids and making them into small approximately 2 inch squares seems to be perfect for us!

Each recipe makes about 15 bars and I figured it cost approximately .50 cents per bar, so that’s about 45 bars for $22!  I purchased the dates and nuts from Trader Joes and the dried cherries and apricots from my local health food store.

Enjoy!

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Annmarie Skin Care

About Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

Unplug Yourself before you Wreck Yourself!!
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Comments

  1. Jiffry says

    August 25, 2011 at 12:52 am

    Interesting, so you don’t bake these at all?

    Reply
    • Sarah says

      August 25, 2011 at 7:02 am

      Nope! No need to bake them and they hold together amazingly well!

      Reply
      • Patti says

        April 1, 2014 at 2:03 pm

        Have you tried making the Chocolate Chip Brownie ones?

        Reply
  2. Chris says

    August 25, 2011 at 3:02 am

    This is a great way to make some easy snacks and its so much cheaper. I’ve made these before and they turned out great. You can also throw them in the dehydrator if needed, to take away some of the “sticky”

    Reply
  3. Marta says

    August 25, 2011 at 4:39 am

    Good ideas! I’m making them as well at home, but want to experiment with other flavors. I usually just put everything in the food processor and then make small balls and chill them in the fridge.

    Reply
    • Laura Lou says

      September 1, 2011 at 11:57 am

      I love the idea of fruit & nuts balls! Thanks. 🙂

      Reply
  4. Michelle says

    August 25, 2011 at 5:57 am

    These sound great and Lara bars are so expensive. How long do they keep? What is the best way to store them. Thanks!

    Reply
  5. Michelle says

    August 25, 2011 at 5:58 am

    These sound great and Lara bars are so expensive. How long do they keep? What is the best way to store them. Thanks!

    It was great meeting you at AHS 🙂

    Reply
    • Sarah says

      August 25, 2011 at 6:59 am

      I have been keeping them in a airtight container in the fridge and I have a feeling they would last a very long time being that it’s only fruit and nuts!! Great to meet you as well Michelle! : )

      Reply
  6. Jen says

    August 25, 2011 at 6:15 am

    Those look so tasty. I definitely have to give that recipe a try.

    Reply
  7. Becky says

    August 25, 2011 at 8:15 am

    These look just like larabars! (and I’m sure they taste just like them too!) Thank you so much for the recipe, I am totally going to try these!

    Reply
  8. Stacy W says

    August 25, 2011 at 8:31 am

    I’ve been wanting a homemade Lara bar recipe! I can’t wait to make these for myself and save some big bucks!!

    Reply
  9. Stacey says

    August 25, 2011 at 8:43 am

    I am SO excited to try this! I’m living in a dorm, so not having to bake these is going to make my life so much simplier! Not to mention the money I’ll save! :]

    Reply
  10. Alta says

    August 25, 2011 at 9:15 am

    YUM! I love making my own LARA bars. Definitely like the coconut cherry one.

    Reply
  11. Raquel says

    August 25, 2011 at 9:21 am

    Can’t wait to make these. Thank you for sharing. Do you have to melt the coconut oil before adding it to the Coconut Cherry recipe? My husband LOVES cherries and I know he’ll want me to make that particular one immediately.

    Reply
    • Sarah says

      August 25, 2011 at 9:28 am

      Yes, I would melt it first!

      Reply
  12. Margaret says

    August 25, 2011 at 10:40 am

    My kids LOVE Lara bars. I will try these recipes soon! I love the way the cherry coconut sounds! Thanks

    Reply
  13. Becky says

    August 25, 2011 at 11:11 am

    If you grease or oil your hands before kneading it will prevent the sticky hands. May need to reaply oil.

    Reply
    • Sarah says

      August 28, 2011 at 10:17 am

      Thanks for the tip Becky!

      Reply
  14. Tom R. says

    August 25, 2011 at 11:28 am

    I try not to get too caught up in the fructose argument but am curious about your thoughts, considering your recipes (and Lara Bars) are sweetened mostly using dates.

    Reply
    • Sarah says

      August 28, 2011 at 10:17 am

      I suggest using common sense with anything that seems like a treat. If you are sustaining your life on these bars, it’s probably not such a great idea of if you are trying to make some body composition shifts I would not recommend eating these all of the time but for families with kids or for a snack now and then, I say go for it, it’s real food. However, like with anything else, folks need to decide for themselves if this is something they should be eating and if so how often.

      Reply
      • Tom R. says

        August 30, 2011 at 11:46 am

        Great answer. Thank you.

        Reply
  15. Lisa Weber says

    August 25, 2011 at 12:37 pm

    Once again, you never cease to amaze me. Thanks! Can you now wow with me a zucchini muffin recipe? Something easy, nothing fancy, using just coconut or almond meal flour?Thanks.

    Reply
    • Sarah says

      August 28, 2011 at 10:15 am

      Hmmmm, I’ll see what I can do!! : )

      Reply
  16. Jason says

    August 25, 2011 at 3:20 pm

    I hate pecans/walnuts. What can I substitute? More almonds or is there something else?

    Reply
    • Sarah says

      August 28, 2011 at 10:12 am

      I would just use all almonds or even macadamias would be good!

      Reply
      • Jason says

        August 28, 2011 at 9:58 pm

        I did all almonds and even my wife who doesnt like cherries or coconut all that much loved it!

        Reply
  17. CNYmicaa says

    August 25, 2011 at 3:21 pm

    What do you think about adding protein into these? could you add egg white protein in do you think? That is one of the reasons I stopped eating Lara bars, they were mainly carbs…

    Reply
    • Sarah says

      August 28, 2011 at 10:11 am

      I don’t know what it would be like to add egg white protein to these bars. You could always try!! : )

      Reply
  18. Jen says

    August 25, 2011 at 4:08 pm

    This idea will be handy when our apricot tree at our new house bears fruit. Anyone have any Paleo ideas for figs?

    Reply
    • Sarah says

      August 28, 2011 at 10:11 am

      I love figs and have heard of people wrapping them in bacon and grilling them but I haven’t tried that yet myself, but maybe now that I think about it more, I will! : )

      Reply
      • Yvette says

        August 28, 2011 at 10:16 am

        OMG I have had these before and they are amazing. I *think* the figs were soaked in something before hand but can’t remember.

        Reply
      • Amy says

        September 2, 2011 at 2:30 pm

        These are dates, not figs, but I think they work the same. I was looking for another recipe I saw that I thought I had saved, but I hadn’t. Either way, I have yet to make these. Bacon-wrapped Dates: http://www.joyfulabode.com/2010/12/23/baconwrapped-dates/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+JoyfulAbode+%28Joyful+Abode%29

        Reply
  19. mw809 says

    August 25, 2011 at 4:17 pm

    Hi Sarah!
    I am a larabar lover as well and have been making them for a while and I have a variation to share with you! I make Key Lime Larabars. I use the same method you do. Here’s the recipe-
    1/3 c. dates, 1/2 c. raw cashews, ¼ c coconut, 1 t. lime zest 1/2 tsp. vanilla, 2 T. lime juice
    Love love LOVE your blog! I am a huge fan of everything you are doing!
    ~Margaret

    Reply
    • Sarah says

      August 28, 2011 at 10:10 am

      Yum, that sounds great!! Thanks so much for sharing Margaret!! : )

      Reply
  20. Nancy says

    August 27, 2011 at 6:33 pm

    Thanks for the recipe! I’m always afraid to make homemade packaged food but these really do turn out just like the originals. Hubby voted your cherry version better because of the coconut.

    I ended up making apple flavored ones with one cup dried apples instead of apricots, and added a tablespoon of cinnamon to the mix.

    Also, my fruit didn’t make a very good paste(for the apples or the cherries) and wouldn’t stick into bars, but adding a tablespoon of water or two and reblending everything in the food processor did the trick.

    Reply
    • Sarah says

      August 28, 2011 at 10:07 am

      The apple ones sound great Nancy, I’ll have to try that, thank you!

      Reply
  21. Summer says

    August 27, 2011 at 6:40 pm

    Sarah,
    Are medjool dates hard to find? And where do you typically find them? These look yummy. I can’t wait to try them. Thanks!

    Reply
    • Sarah says

      August 28, 2011 at 10:07 am

      I buy medjool dates from either Trader Joe’s or Costco so typically they are not too hard to find. You can also often find them in the produce section of major grocery stores! : )

      Reply
  22. Yvette says

    August 28, 2011 at 10:19 am

    Sarah,

    Any particualr reason you did not buy the dried fruit (cherries and apricots) at TJ’s as well? The TJ’s I go to actually carries unsulfated apricots as well. Would these make to dry a bar?

    Yvette

    Reply
    • Sarah says

      August 28, 2011 at 10:38 am

      No reason except for I was at the health food store, saw the dried fruit I needed, and bought it. : )

      Reply
  23. Shannon says

    August 28, 2011 at 12:04 pm

    We have made a breakfast cereal out of a similar recipe. Using a food processor, I put in raw almonds and cashews, raisins, dates and coconut. I let it get to the consistancy that I like (have tried more ground and more chunky versions), add some salt and coconut oil, then put it in a glass bowl and refrigerate it. The coconut oil hardens up making it ‘chunky’. I don’t have any measurements but no matter what you can’t mess up. I usually have it with more nuts than dried fruit. I spoon some out and pour milk (whatever variety you use) over it. My family loves it. Too much. We have to limit it.

    Reply
  24. xania says

    August 28, 2011 at 1:10 pm

    Hi – you just make homemade Laura Bars – Delicious and healthy, within limits, of course.

    Reply
    • xania says

      August 28, 2011 at 1:13 pm

      Sorry – wrote before I read…

      Reply
  25. Misty says

    August 28, 2011 at 2:53 pm

    SO FREAKING DELICIOUS! Seriously, these are just like the Lara Bars. Many times people will try to mimic a recipe, but this really is amazing and just like the real thing. I’m very new to Paleo and I’m really struggling with the no dairy part as many of my mornings were cereal in a cup on my way to work. I don’t always have time to make eggs, so I made these bars as a quick breakfast bar and they are so delicious. Now if I can just keep my husband from popping them like popcorn!

    Reply
  26. Jim says

    August 28, 2011 at 7:10 pm

    We’ve been making a slight variation for a while and the kids love it – ground nuts, dates, a bit of shredded coconut, some coconut oil and a spoon of unsweetened cocoa powder. If only there was a “nut free” version they could take to school!

    Another trick is, instead of using a baking sheet, we press it by hand into a baking tin lined with platic wrap so the finished piece is rectangular, though still thin. Makes it easier to cut into squares without all the jagged edge bits that always seemed to fall apart.

    Reply
  27. Lilychemgirl says

    August 28, 2011 at 8:03 pm

    I LOVE your blog and recipes Sarah 🙂 These sound similar to the paleo truffles I make for my kids school lunches. I use fewer dates (maybe 6 dates to 1.5 cups nuts), a little coconut oil, a teaspoon of unsweetened baking cocoa – whizz in the food processor and then shape into balls and roll in either baking cocoa (my 7 year old doesn’t like coconut threads) or coconut threads. The kids think they are a candy, lol, and they are absolutely delicious and look like a ‘regular’ truffle. Only problem is Mama really likes them too!
    We are not yet 100% paleo here, but are making great strides, a lot of which are due to your website and podcast. Book is in the mail from Amazon 🙂 Thanks!

    Reply
  28. Kate says

    August 29, 2011 at 6:25 pm

    Do you pit the dates? Or does your food processor handle those? Or is Trader Joe’s just so wonderful that they are already pitted? Mine made some weird noises, I peeked in and was able to pull 12 lovely little pits out. I got my dates from the bulk section at our local HEB (Texas chain grocery store that is really quite nice). I was also surprised that the fruit mixture was harder than the nut mixture to process – shaking all over the counter. What kind of food processor do you use?

    ok, 4 questions is all I’ll ask. I made the cherry coconut – I wish you coined the “yum-o” phrase, not Rachel Ray….. these bars are yum-o for sure!

    Reply
    • brian plaskow says

      August 29, 2011 at 7:33 pm

      Please for the love of God, pit your dates if you’re using Medjool dates! I almost broke a tooth on my first bite. I had to pick through the sticky mess looking for all the other pits.

      That being said, these turned out great! This was the first thing I made with our brand new Cuisinart 9-cup food processor (wedding gift). Thanks for the great recipe!

      Reply
    • Sarah says

      August 30, 2011 at 8:10 am

      Yes, for SURE pit your dates!! : )

      Reply
  29. jen sanchez says

    August 29, 2011 at 9:07 pm

    Can’t wait to try these. Now I won’t have to watch out for the sales at Raley’s (:

    Reply
    • Sarah says

      August 30, 2011 at 8:09 am

      Hurray!!! : )

      Reply
  30. Sharon says

    August 30, 2011 at 9:09 pm

    I believe cashews are non paleo

    Reply
  31. John says

    August 30, 2011 at 9:39 pm

    Cashew’s Paleo? This is a commonly debated issue. Cordain put’s them on the good list, they are not a legume. Other paleo advocates say no to cashews. I always say go by how you feel! What’s great about this recipe is nuts are interchangeable : )

    Reply
  32. Marcheline says

    August 31, 2011 at 5:31 am

    Sounds yummy! Especially the one with cherries.

    P.S. It’s “knead”, not “kneed”. (Mentioned twice in #5) 😎

    Reply
  33. jeangrov says

    September 1, 2011 at 9:06 am

    these look great but i strongly dislike dates & figs. any suggestions for substitutes?

    Reply
    • traderpaul says

      September 1, 2011 at 4:55 pm

      I made these with my kids who weren’t keen on dates. I figured that the dates were an important ‘gooey’ component that would hold the bar together so I substituted 1/2 of the dates for a similar amount of dried cranberries.
      Worked fine and the kids loved them!

      Reply
    • Rehaam says

      September 11, 2011 at 3:45 am

      Prunes and apricots should work. They’re less sugary than dates too.

      Reply
  34. Laura Lou says

    September 1, 2011 at 12:00 pm

    Our local WFoods doesn’t sell Larabars, but an even more expensive option, at $3.29. And you’re right: it’s about the same size as a Larabar and both are just too much for any of us. We split them every time… except there’s five of us paleo-maniacs and so one half is always stuck to the side of my wallet at the end of the day.

    Gonna make these tomorrow!

    Reply
  35. Marybeth says

    September 1, 2011 at 4:53 pm

    I tried the cherry and coconut variation. I used walnuts as I did not have pecans. Very tasty except I believe it needs more coconut oil as mine were very crumbly and did not stick together after I “kneaded” the heck out of it. But am enjoying it anyway.

    Reply
  36. Lace says

    September 3, 2011 at 11:21 am

    I tried to like Lara Bars, but couldn’t do it…there was always an off taste (maybe from the wrapper?). These bars, however, ARE AMAZING!!! I did the coconut recipe and can not imagine my fridge without them in it. My friends are hooked, too 🙂 I’m thinking of adding shredded carrots for a kind of carrot cake-sans the cake.

    THANKS AGAIN FOR ANOTHER GREAT RECIPE, SARAH!!

    Reply
  37. Shari says

    September 3, 2011 at 9:38 pm

    Made three batches tonight and YUM! Coconut cherry, cherry, and chocolate coconut (altered the cherry coconut recipe by swapping 6 more dates instead of cherries and added 2T unsweetened cocoa). Thanks for sharing!

    Reply
  38. Kitty says

    September 5, 2011 at 7:32 pm

    I made these and they are super yummy! Yet another snack that will aid me with converting the BF 😉

    I have always been bad rolling out anything, so I formed mine into balls and rolled them in super fine coconut flakes.

    Thanks again for a rocking recipe. And thank you Margaret for posting a Key Lime recipe, those are my fave!

    Reply
  39. Brenda says

    September 5, 2011 at 11:36 pm

    I LOVE the peanut butter cookie larabars. I would be forever indebted to you if you could tell me how to make these.

    Reply
  40. Davida says

    September 7, 2011 at 11:03 pm

    Hi! I am a really huge fan of your blog and have been delighted with the recipes that I’ve tried out at home. I really want to try this recipe but am unfortunately allergic to almonds. What (if any) would be an acceptable nut substitute?

    Reply
  41. Sharyn Mulqueen says

    September 8, 2011 at 12:58 pm

    Just made these – kinda combined both recipes and fiddled a bit. Mixed cashews, almonds, dates, apricots and dried cranberries. Super easy and yummy! But how do you store them?

    Reply
    • Sarah says

      September 8, 2011 at 9:59 pm

      I store them in an airtight container in the fridge!

      Reply
  42. Shannah says

    September 8, 2011 at 2:13 pm

    FYI, leave out the pumpkin pie spice and add two heaping tbsp cocoa powder and they qualify as “candy bars” for six year olds. I have had to hand out the “candy bar” recipe to two mommies.

    Reply
  43. Jess says

    September 9, 2011 at 4:04 pm

    What is the difference between Medjool dates and regular dates?

    Reply
  44. Vanessa says

    September 13, 2011 at 3:06 am

    Hi, Love the blog. Such useful tips for making paleo seem achievable. So my question is for someone who is new to the paleo scene, and is trying to lose weight.. how often would you allow yourself one of these bars? Thanks!

    Reply
    • Sarah says

      September 13, 2011 at 7:31 am

      Hi Vanessa! If you are trying to lean out, I would treat these like at treat or honestly avoid them all together for a while unless you can make sure you only eat a very small amount every now and then. : )

      Reply
  45. ginnie says

    September 13, 2011 at 9:29 pm

    Because I tried to use a mini food processor in the beginning, I ended up having to put all ingredients back into my big processor and I ended up with fruit n nut balls…then rolled em in unsweetened fine coconut. .Tomorrow I will attempt the bars again because the balls were absolutely yum!

    Reply
  46. Kam says

    September 16, 2011 at 11:47 am

    Holy moly, I just made the coconut cherry recipe & it came out amazing. I’m having to use serious restraint to prevent myself eating the entire tray in 1 sitting. Many thanks for the recipe!

    Reply
  47. Kate says

    September 16, 2011 at 4:03 pm

    I just made these in less time than it takes my son and I to decide which Lara bars to buy – so easy!! I used prunes (shhh, don’t tell my son, he thinks they are dried plums ;)) and almonds since that is what I had on hand, through in a generous shake of cinnamon and they worked like a dream! Freezing them briefly to make cutting and storing easier. Thanks so much!

    Reply
  48. Alison H says

    September 19, 2011 at 4:59 pm

    I just made the Apricot Bars and OMG they are delicious. I had to add a little more dates and apricots, but other than that…perfection!!! I will be making so many versions of these in the coming months. My 3 year old has found another paleo snack to add to his repertoire 🙂

    THANK YOU!!!!

    Reply
    • Sarah says

      September 19, 2011 at 5:38 pm

      You are very welcome! Too funny but I just made a batch too but instead of apricots this time I used dried figs, a few dried cherries, and a bunch of cinnamon and just walnuts. SOOO GOOD!!!

      Reply
  49. Amy says

    September 24, 2011 at 7:22 pm

    Made the cherry coconut today — BIG hit!! Thanks for the great recipe.

    I had stopped buying the kids Lara bars because they were too expensive and disappeared way too fast. I don’t know if this version is that much cheaper, since I had to buy everything except the almonds that I already had on hand, but they are tasty and my son and I had a blast making them together.

    Reply
    • Amy says

      October 17, 2011 at 12:07 pm

      *UPDATE*

      I have made these three times with great success using Medjool dates. Thought I would try with a different kind of dates I found in the bulk aisle — Peglet (sp?), since they were about 1/4 the price of the Medjool.

      Uh, yeah…. not so good. Flavor is nice, but the dates were smaller and not as moist. I tried to compensate for the size by nearly doubling the number of dates (they’re roughly half the size of the Medjool), but it still didn’t work. The bars are crumbly and don’t hold together well.

      But they still taste great!

      Reply
      • Claudette says

        January 8, 2012 at 9:52 am

        Amy, I had the same problem. Who knows what a medjool date is, anyway? I live in rural Arkansas. Arkansas is Fat! I can see why, too. We are so limited in our choice of available foods. I think I am going to try the prunes, instead, next time.

        Sarah, love you and your blog. You seem so nice!! I am just starting this Paleo journey.

        Reply
        • Sarah says

          January 8, 2012 at 9:59 am

          Thanks Claudette! Here’s a link about medjool dates and where you can buy them on line. : ) http://nuts.com/driedfruit/dates/jumbo-medjool.html?gclid=CIbF5N6Awa0CFQdjhwodoniFBg

          Reply
          • Claudette says

            January 9, 2012 at 12:40 pm

            See, Sarah? You absolutely ARE the great person that I think you are! Thank you for the website. My Stepdaughter set me on Paleo and I am loving it so far and trying to get my too large husband on board with it. P. S. Today’s pulled pork looks delicious! Thank you for posting the recipe!

  50. Amy says

    October 24, 2011 at 7:12 pm

    I bought all the ingredients for the cherry-coconut bars this evening. I can’t wait to make them! A couple questions though – How do you store these? Fridge or no? Also, how long do they keep? Thank you!!

    Reply
    • Sarah says

      October 25, 2011 at 8:27 am

      I store them in the fridge in an airtight container and although we go through them pretty fast I would bet that when kept in the fridge they would last a really long time since what they are made with is more or less non-parishable anyway!

      Reply
      • Amy says

        October 27, 2011 at 10:25 am

        Thanks so much!

        Reply
  51. Jenelle says

    October 27, 2011 at 1:08 pm

    I was just wondering has anyone tried and had success using Californian Dates? I can’t seem to find any of the Medjool dates…
    Many thanks!

    Reply
    • Candace says

      May 10, 2012 at 1:16 pm

      I used the the California dates and mine turned out really yummy. I used the spiced bar recipe above and had some nuts leftover after I used a 10 oz bag of dates. Hope that helps. I’ll probably use the extra as cereal 🙂

      Reply
    • Sara says

      August 6, 2012 at 7:29 am

      You have to get them in the loose grain section of the market. You know the plastic bins where you can scoop what you need for grains, dried fruit, nuts, etc. I just found them this weekend at Hannafords super market. I’m sure that Whole Foods has them also, or Trader Joes.

      Reply
  52. tonya says

    November 27, 2011 at 3:59 pm

    just made the cherry ones and theyre great! question though…..can we leave these out…..or should we leave them in the fridge?

    Reply
    • Sarah says

      November 27, 2011 at 8:29 pm

      I find that they hold together better when you keep them in the fridge but they will be fine out of the fridge too!

      Reply
  53. Nicole says

    December 1, 2011 at 6:40 pm

    Just made these today and man are they waaaayyyy tastier than store bought!!

    Question though: do the dates have a seed of sort that should be removed?
    I did use a cheapy food processor, so it could just be that it wouldn’t chop it up. Otherwise, AH-mazing!!

    Reply
    • Sarah says

      December 1, 2011 at 6:55 pm

      Hi Nicole,
      yes, you must remove the seeds first from the dates!

      Reply
    • Suzanne says

      October 13, 2012 at 12:41 pm

      I have made them both ways… WITH seeds in and out. Great both ways. I have a cheap food processor, but other than ‘processing’ longer…. fine! I figure we eat a lot of seeds in our lives and they are good for us, these can’t hurt!

      Reply
  54. Nan says

    December 4, 2011 at 3:15 pm

    I’ve been finding 2 lbs. of Medjool dates at Costco for half the price as any other store.

    Reply
  55. heather says

    December 13, 2011 at 8:20 pm

    i had no luck with medjool dates from trader joes and my little food processor, so i tried the vitamix and that wasn’t much better–plus the mess oiy! any tips on processing the dates? plus my cashews from traders + dates ran me about $1 a bar. i will gladly pay more for them at the store unless i can figure out a way to do this easier and with less mess lol! help!

    Reply
    • Sarah says

      December 14, 2011 at 7:43 am

      Did you remove the seeds from the dates first??

      Reply
  56. Lori says

    December 19, 2011 at 1:30 pm

    I made the Apricot/Date bars and they are fabulous….quick question…are the supposed to be soft and chewy or a harder texture? Mine were soft and chewy…but yummy..had to take them to my tennis girls this morning because i cannot be trusted!!

    Reply
  57. Veronica says

    December 30, 2011 at 11:43 am

    Made these last week and they are a hit with the kids! I made the Spice Bars. These will be a staple in our household. Thank you!

    Reply
  58. Laura says

    January 24, 2012 at 5:23 pm

    Hi Sarah! I’m loving your book, Everyday Paleo – thank you! 🙂

    I tried making these bars tonight and am wondering what attachment you used on your food processor. I’m not having much success. (Yes, I removed the seeds.) Looking at what I ended up with, it would be easier to grab a handful of nuts and a date! Help!

    Reply
    • Doug Merriott says

      November 28, 2012 at 5:32 pm

      If you are using California Dates they are a little more dry than the Medjools. I found that drizzling a little cold water while processing works best, just cover your hand in water and let some drip in to the machine, repeat until you get the ball of dates, add the nuts and mix well.

      Reply
      • Sarah says

        November 29, 2012 at 7:41 am

        Thanks so much for the tip Doug!

        Reply
  59. Becca says

    January 30, 2012 at 7:42 am

    Any suggestion of what to coat these with so they are not so sticky when my kids eat them?

    Reply
    • Kiki B says

      February 21, 2012 at 12:40 pm

      I think grated coconut would work, that’s what I roll my date balls in to make them less sticky.

      Reply
  60. Kiki B says

    February 21, 2012 at 12:38 pm

    This is great, thanks for posting! I had been wanting to try making something similar to nak’d bars (raw fruit-nut bars) at home because, let’s face it, they’re SO expensive to buy all the time. They do make a great quick snack, though, so I always keep a few around. Now this will save me some money AND an hour drive each way to the only store I know of that sells them! Looking forward to trying them all!

    Reply
  61. Rebecca says

    February 26, 2012 at 10:15 am

    Sarah – made these in spice today….they are delicious!!!! Beat store bought all day long! Found the dates at Costco for $2 cheaper/pound than Trader Joes. Trying the cherry ones tonight – call me addicted! Thanks for all you do.

    Reply
  62. BlessedCP says

    March 7, 2012 at 7:16 pm

    I really had a difficult time getting these out of my Vitamix. Since the bottom doesn’t come off on the pitcher is was nearly impossible to get the mixture out from under the blades. Would LOVE any tips any of you experienced Vitamix users have.
    Thanks for the great recipes.

    Reply
  63. Robin says

    March 13, 2012 at 9:52 am

    I just made this recipe and they are soooo good! Much better than any of the Lara bars. I used the apricot recipe but used walnuts (I didn’t have any pecans) and I also added a few handfuls of dried unsweetend cherries. They are so yummy that I can’t stop eating them! Thanks for the recipe!

    Reply
  64. Shay Jay says

    March 19, 2012 at 11:43 am

    Love the idea of making these “Lara Bars” at home. Are there any alternatives to using Dates at the base? I love them but my Mom does not. Any suggestions woudl be greatly appreciated. Keep up the good work Everyday Paleo team!

    Reply
    • Jacey says

      June 10, 2012 at 10:58 am

      You might try figs.

      Reply
      • andrea says

        June 22, 2012 at 5:22 pm

        i just made the apricot ones tonight..they didn’t have dates at the trader joes so i picked up a bag of assorted raisins and some prunes. i had no idea how much 12 dates would be so i just estimated and if its too dry just add some more 🙂

        Reply
  65. Carol in Columbus, OH says

    March 20, 2012 at 6:18 am

    Very yummy — I’ve made the Spice Bars and the Coconut-Cherry Bars and needed to double the amount of Medjool dates in order for everything to hold together fairly well into a ball. For the Coconut-Cherry Bars I also added 1/2 cup raw cacoa nibs (i.e. pure unsweetened cocoa). Thanks for sharing!

    Reply
  66. Jen says

    April 20, 2012 at 8:47 am

    My daughter (15 year old) is just starting the paleo diet to lose weight (she needs to lose 20 lbs.). I want to help her, however, I don’t know anything about paleo. These fruit and nut bars look like something she would like but I am worried about portions. How many should she limit herself to per day? Is this a treat or meal? Can you recommend any good books on portions and servings that are easy to understand? I make all of our meals from scratch but I do use a lot of paleo unfriendly foods, so I am going to need to change our entire way of cooking and eating. I am in the dark.

    Reply
    • andrea says

      June 22, 2012 at 5:26 pm

      hey jen! i think it’s great that you’re trying to help you’re daughter. it’s so hard being young and feeling like you’re going through it alone. i’ve read from a few diff paleo blogs that if you want to lose weight then you should limit nut and fruit intake. i’m not a paleo pro by any means but i’d say these are a snack and limit them to one a day at most.

      Reply
  67. Jacey says

    June 10, 2012 at 12:22 pm

    Just made the cherry bars but subbed unsweetened, dried apple instead of cherries and added cinnamon, nutmeg and a little vanilla extract. SO tasty!

    Reply
  68. Clint T says

    June 28, 2012 at 9:05 am

    Got a question. can you substitute the dates for figs? The part of the country im in has figs in abundance right now. Just wondering if anyone has tried to use them.

    Reply
    • Sarah says

      June 28, 2012 at 12:30 pm

      I personally have not tried these yet with dried fits but I’m sure you could, I would just make half a batch at first to make sure it works however.

      Reply
  69. Katy says

    July 29, 2012 at 12:28 am

    Hi I’d love to try these for my daughter for school however they are a nut free school – any suggestions for a nut free version.

    Reply
  70. Jamie laRue says

    August 26, 2012 at 6:26 pm

    I’ve tried other DIY Lara Bar recipes, but this one is the best, in my opinion, due to the addition of sea salt. The salt just makes the flavors all come together. I don’t bother using a rolling pin– I just flatten the with my hands, free style. The whole family loves them!

    Reply
  71. Connie says

    August 28, 2012 at 3:55 pm

    If you can’t use nuts, try sunflower or pumpkin seeds. Sunflower seeds are more “nut-like” in taste, IMO.

    Reply
  72. Michelle says

    September 3, 2012 at 2:24 pm

    The best damn things! I didn’t have pecans and used 1/3 cup raw cashews and 2/3 cups raw pepitas. So good!

    Reply
  73. Maria says

    September 10, 2012 at 12:59 pm

    This looks really yummy! Must make asap! And a tip in regards to the dates vs. Machines hassel. I recently found out that many arab stores/ greengrocers with large selections of different ethnic foods have pre-processed date paste in packs of ca. 500grams. (i am based in Copenhagen Denmark) All the ones i have seen 4-5 brands are 100% dates, no nasties. It has made it so easy for me to make balls/bars. Eliminates the struggle with the machine and the time used for taking out the seeds. You can just chop nuts (and cherries/apricots) in a blender/processer and mix it in with the date paste by hand, like it was cookie dough.

    Reply
  74. Lisa says

    September 16, 2012 at 12:45 am

    Great stuff – my boys will LOVE these! Thank you! ;o)

    Reply
  75. Fran says

    October 14, 2012 at 6:52 pm

    I want to use almond butter
    (just roasted almonds) for a smoother texture, has anyone tried this?

    Reply
  76. Bev says

    October 30, 2012 at 1:49 am

    I couldn’t get my fruit mix to form a paste and the mix was too dry so I’m going to eat it with a spoon instead. Can imagine would be great if I had managed to make them into bars! 🙂

    Reply
  77. Mary says

    November 29, 2012 at 10:30 am

    I made the apricot bars and added chia seeds and protein powder and it turned out great! Thanks for the recipe.

    Reply
  78. Carol says

    March 28, 2013 at 8:12 pm

    If these taste half as good as they look they will be absolutely yummy!! Thanks

    Reply
  79. Amber says

    April 11, 2013 at 5:05 pm

    These taste SO MUCH BETTER than I thought they would (and I had high expectations.) I just made them with my kids and it’s going to take some will power to not eat any more than I already have tonight. I used just dates and coconut with almonds and pecans because we are out of dried cherries and they are amazing!!! I’m telling everyone about them. Thanks so much for the recipe.

    Reply
    • Sarah says

      April 12, 2013 at 7:27 am

      So glad you enjoyed the recipe!!

      Reply
  80. Tami says

    April 12, 2013 at 9:41 am

    I think these look fabulous! My son is currently deployed and trying to eat healthy. He has asked for Paleo type snacks. Do you think these would be ok for shipping? It takes about 10 days for a package to reach him. If not these do you have any other suggestions?

    Reply
  81. lorna says

    April 16, 2013 at 6:41 pm

    I made your cherry coconut bars – they are awesome!!! thanks for sharing your recipes!!! i added to the recipe a bit by using almonds, pecans and walnuts, but lightly toasting them first…and swapped in about a 1/4-1/3 cup of dried pineapple (no sugar added) for cherries – so 2/3-3/4 cup of cherries and the rest pineapple. i had to add another tablespoon of coconut oil to get them to stick with this combination…but they came out really great…

    Reply
  82. Sinda says

    May 3, 2013 at 12:40 pm

    I rolled mine into small 1″ to 1-1/2″ balls. They are easier to store in a container…and they don’t stick together. I LOVE these bars!!!!!!!! Thank you so much for sharing your recipe!!!

    Reply
  83. Lindsey says

    June 7, 2013 at 12:53 pm

    I just made the apricot ones- SOOO GOOD!!! Also, I just pressed them into a coconut-oil greased Perfect Brownie pan and I got 18 perfectly cut squares! 🙂

    Reply
  84. Jen says

    August 17, 2013 at 1:49 pm

    I wasn’t sure if someone had already asked this… but BOTH of my kids classrooms are completely nut free. With us being paleo i”m having a difficult time coming up with something other than just dried fruit and fruit for snacktime. Lunch is different, there’s a nut free table that the kids who are allergic have to sit at. These sound good, but I think I remember seeing somewhere that you could do nut free Larabars? Do you have a suggestion on how to convert this? They can bring in coconut, seeds, dry fruit, stuff like that.

    Thanks!

    Reply
  85. Jessica says

    August 22, 2013 at 12:55 pm

    What if you cant find the Medjool dates? Will any type of date work?

    Reply
  86. DJG says

    November 1, 2013 at 6:36 am

    I made the apricot bars last weekend and they were outstanding! Thank you for sharing this recipe. It’s a huge help to me in having a ready made paleo snack available. I just need a bigger food processor now 🙂

    Reply
  87. Karen says

    July 30, 2014 at 2:41 pm

    I just made the spice bars – with a few modifications – and loved them! I actually like them FAR better than Lara bars. Fresher & made to order. : ) Didn’t have pumpkin spice, so I used 1/2 tsp cinnamon + 1/4 tsp ginger and added 1/4 dried cranberries and 1 tablespoon of chia seeds. Thanks for the great recipe!!!!!

    Reply
    • Sarah says

      August 2, 2014 at 1:16 am

      So glad you enjoyed the bars Karen!!

      Reply
  88. sharon says

    August 16, 2015 at 7:42 am

    FYI: Larabars parent company supports GMO foods. If you care do your own research or just know there are alternatives. There are companies who do not support GMO. We make our own. And when in a pinch or on the road we will purchase some. We switched to Kit bars by “Clif”.

    Reply

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Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

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