The amazing Kelly Coffey shares her story of weighing over 300 pounds (and some stuff she really LOVED about it), gastric by-pass surgery, addiction (to all the things from bad relationships to booze and beyond) and coming out the other side.
Better Everyday Podcast | Best Way To Boost Vitamin D, Low Carb & Low Mood, & Estrogen In Your Food?
We’re back with another Q&A this week and as always, you ladies ask some good questions!
Better Everyday Podcast | Why Your Gut Isn’t Healing, Digestion Is Still Off & Food Sensitivities Aren’t Going Away
Be prepared for a bit of a lesson in digestion and immunology and a ton of great take-aways to get you feeling better ASAP!
Better Everyday Podcast | Jim Laird on Training Women, Stress & Not Needing Crisis To Make Change
Today we made history…our first male guest! It’s only fitting as he is an expert in training women – and one of the reasons Sarah and I even know each other. As sweet as he is strong, it’s the one, the only: Mr. Jim Laird
Better Everyday Podcast | Melissa Joulwan Talks Food, Body Image & Scary Thyroid Stuff
Melissa Joulwan! Author, blogger, lifter of heavy things, kitchen goddess and all around super cool chick (like did roller derby cool) is our guest and it was one of our favorite episodes to record. We hear Mel’s journey from a kid at weight loss camp to cross-fitter to surviving a thyroid cancer scare to finally learning to objectively look in the mirror and think, ya know what? It actually is all good.
Better Everyday Podcast | Fibroids, Thyroids & High Lipids Oh My!
In this episode we discuss whether or not supplements can shrink a uterine fibroid, why thyroids go so wonky during and after pregnancy, the thyroid cholesterol connection and why you’re still hearing the go low fat advice for high lipids.
Better Everyday Podcast | Hormonal Headaches, Vaginal Dryness, Borderline Low Thyroid Problems & More
You know that one of the things we aim to do is talk about the stuff women are a little nervous to ask about like, um, vaginal dryness. But ladies, you are never alone in these funky hormonal issues so we cover that, how big a deal is a borderline thyroid, how to handle hormonal headaches and what we really think of protein supplements.
Better Everyday Podcast | Listener Q&A: Grave’s Disease, New To Strength Training & Problems With Animal Fat For Certain Hormone Issues
Episode #9 Listener Q&A: Grave’s Disease, New To Strength Training & Problems With Animal Fat For Certain Hormone Issues
Better Everyday Podcast | Listener Q&A – Collagen, Cellulite, Amenorrhea & Boundaries
This episode answers questions straight from you: our listeners! Our email has been bursting with glowing praise – thank you!
Better Everyday Podcast | Adrenal Fatigue (If That’s Even A Real Thing)
Adrenal “fatigue” is it even real? You’re feeling lousy, got every symptom on every blog about adrenal fatigue, but how do you really know what’s wrong and how do you fix it?