Sarah Fragoso

RECIPES | LIFE | WELLNESS

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By Sarah Fragoso • Leave a Comment • Last Updated December 21, 2018 • Originally Posted November 2, 2011

A Birthday Weekend!!

On October 27th, Rowan turned 4 and on October 30th, Jaden turned 8.  Time  really does fly and when I look at my little boys who keep getting so darn big, intense emotions run through me. If you are a parent, you know exactly what I am talking about and trying to express the above mentioned emotions into words really is impossible.

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By Sarah Fragoso • 137 Comments • Last Updated December 21, 2018 • Originally Posted August 24, 2011

Everyday Paleo Fruit N' Nut Bars

I recently posted on my Facebook page a quick recap of the recipe we created at home which was similar to what most folks recognize as a Lara Bar.  The Lara Bar is a bar made primarily of dried fruit, dates and nuts.  My kids love these bars and I will continue to purchase them now and then but making my own has proven to be

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By Sarah Fragoso • 43 Comments • Last Updated December 21, 2018 • Originally Posted April 20, 2011

Easter Menu: Smoked Salmon Casserole, Easter Bunny Carrots, Egg Cradles, & Tropical Macaroons

The focus will be on fun, food, and family and I doubt the kids will even realize that the day will be lacking jelly beans and marshmallow peeps.

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By Sarah Fragoso • 43 Comments • Last Updated October 3, 2019 • Originally Posted April 20, 2011

Easter Menu: Smoked Salmon Casserole, Easter Bunny Carrots, Egg Cradles, & Tropical Macaroons

The focus will be on fun, food, and family and I doubt the kids will even realize that the day will be lacking jelly beans and marshmallow peeps.

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By Sarah Fragoso • Leave a Comment • Last Updated December 21, 2018 • Originally Posted November 23, 2010

One Final Thanksgiving Treat Recipe and Being Thankful

A Thanksgiving message of gratitude and Laura’s Amazing Cookies!!

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By Sarah Fragoso • 71 Comments • Last Updated January 9, 2019 • Originally Posted September 30, 2010

One Crazy Week = Nutty Cookies

Nutty Cookies

Every week is crazy, this one especially so – faced with a deadline to finish the cover of my book plus a photo shoot for the fitness section, plus the three kids, two dogs, and well – life in general. We relied this week on some good old standbys that I’ll share with you later in this post. Today, I found myself with a little

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By Sarah Fragoso • Leave a Comment • Last Updated January 8, 2019 • Originally Posted July 7, 2010

Paleo Apple Muffins

I woke up the other morning and groggily asked John what he wanted for breakfast and he mumbled something about the usual eggs and I mumbled back that I really wanted muffins.  John laughed at my silliness, because where the heck was I going to come up with muffins?  So I stumbled to the kitchen and while still bleary eyed and half asleep, I mixed up

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By Sarah Fragoso • 61 Comments • Last Updated December 21, 2018 • Originally Posted November 22, 2009

Almond meal griddle cakes…

Missing pancakes?  Look no further!!  Almond meal cakes are easy, yummy, and will keep nicely for a few days in the fridge for quick snacking – and kids like them too!  Here is my recipe: 2 cups of almond meal, 3 eggs, 1/2 can of coconut milk, a big drizzle of either walnut oil or coconut oil, 2 apples grated, and a whole lot of cinnamon.  Mix

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Sarah & Dr Brooke Show | All About Medicinal Mushrooms with Danielle Brioda of Four Sigmatic

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As Always, Enjoy!

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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