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Sarah Fragoso

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Category: Baked Goods

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Baked Goods, Food, Recipes

A Birthday Weekend!!

by Sarah Fragosoupdated on December 21, 2018November 2, 201140 Comments on A Birthday Weekend!!

On October 27th, Rowan turned 4 and on October 30th, Jaden turned 8.  Time  really does fly and when I look at my little boys who keep getting so darn big, intense emotions run through me. If you are a parent, you know exactly what I am talking about and trying to express the above …

Baked Goods, Food, Recipes

Everyday Paleo Fruit N' Nut Bars

by Sarah Fragosoupdated on December 21, 2018August 24, 2011137 Comments on Everyday Paleo Fruit N' Nut Bars

I recently posted on my Facebook page a quick recap of the recipe we created at home which was similar to what most folks recognize as a Lara Bar.  The Lara Bar is a bar made primarily of dried fruit, dates and nuts.  My kids love these bars and I will continue to purchase them now …

Baked Goods, Breakfast, Eggs, Food, Recipes, Seafood

Easter Menu: Smoked Salmon Casserole, Easter Bunny Carrots, Egg Cradles, & Tropical Macaroons

by Sarah Fragosoupdated on December 21, 2018April 20, 201143 Comments on Easter Menu: Smoked Salmon Casserole, Easter Bunny Carrots, Egg Cradles, & Tropical Macaroons

The focus will be on fun, food, and family and I doubt the kids will even realize that the day will be lacking jelly beans and marshmallow peeps.

Baked Goods, Breakfast, Eggs, Food, Recipes, Seafood

Easter Menu: Smoked Salmon Casserole, Easter Bunny Carrots, Egg Cradles, & Tropical Macaroons

by Sarah Fragosoupdated on October 3, 2019April 20, 201143 Comments on Easter Menu: Smoked Salmon Casserole, Easter Bunny Carrots, Egg Cradles, & Tropical Macaroons

The focus will be on fun, food, and family and I doubt the kids will even realize that the day will be lacking jelly beans and marshmallow peeps.

Baked Goods, Desserts, Food, Holiday, Recipes

One Final Thanksgiving Treat Recipe and Being Thankful

by Sarah Fragosoupdated on December 21, 2018November 23, 201024 Comments on One Final Thanksgiving Treat Recipe and Being Thankful

A Thanksgiving message of gratitude and Laura’s Amazing Cookies!!

Nutty Cookies
Baked Goods, Desserts, Food, Recipes

One Crazy Week = Nutty Cookies

by Sarah Fragosoupdated on January 9, 2019September 30, 201071 Comments on One Crazy Week = Nutty Cookies

Every week is crazy, this one especially so – faced with a deadline to finish the cover of my book plus a photo shoot for the fitness section, plus the three kids, two dogs, and well – life in general. We relied this week on some good old standbys that I’ll share with you later …

Baked Goods, Breakfast, Food, Recipes

Paleo Apple Muffins

by Sarah Fragosoupdated on January 8, 2019July 7, 2010171 Comments on Paleo Apple Muffins

I woke up the other morning and groggily asked John what he wanted for breakfast and he mumbled something about the usual eggs and I mumbled back that I really wanted muffins.  John laughed at my silliness, because where the heck was I going to come up with muffins?  So I stumbled to the kitchen …

Baked Goods, Breakfast, Food, News, Recipes

Almond meal griddle cakes…

by Sarah Fragosoupdated on December 21, 2018November 22, 200961 Comments on Almond meal griddle cakes…

Missing pancakes?  Look no further!!  Almond meal cakes are easy, yummy, and will keep nicely for a few days in the fridge for quick snacking – and kids like them too!  Here is my recipe: 2 cups of almond meal, 3 eggs, 1/2 can of coconut milk, a big drizzle of either walnut oil or …

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