After I made these yesterday I sent my husband a text message telling him that I just made the best salmon cakes ever. He replied back, “ever??” And my reply was, “EVER!!” Now that you have a glimpse into how truly boring my life is and how excited I get about the little things like really …
Three “No Excuses” Lunch Ideas and Magazine Update
The Woman’s World magazine hit the stands yesterday with the Paleo story making the cover promoted by a picture of the beautfil CSI Miami star Eva La Rue! Prior to finding out yesterday, totally unbeknown to me, there is a celebrity promoting the paleo diet – look how mainstream paleo is quickly becoming!! Very cool! The article within the …
Three "No Excuses" Lunch Ideas and Magazine Update
The Woman’s World magazine hit the stands yesterday with the Paleo story making the cover promoted by a picture of the beautfil CSI Miami star Eva La Rue! Prior to finding out yesterday, totally unbeknown to me, there is a celebrity promoting the paleo diet – look how mainstream paleo is quickly becoming!! Very cool! The article within the …
Dry Rub Burgers and Sweet Potato Rounds
First – props to Jaden (my six year old) for taking all the photos for this blog post. You rock J!! This dry rub recipe works well on burgers but is also bangin’ on rib eye steaks and probably on chicken too (haven’t tried that yet, but could imagine it would be tasty…) Also, a big …
Chicken Lettuce Wraps
Here is one of my favorite go to meals that’s always a hit with the family. Chicken Lettuce Wraps Chicken mixture 4-5 chicken breasts 3 tbsp of Tamari Wheat Free soy sauce 1/2 cup chicken broth garlic powder to taste 2 zucchini diced 6-8 mushrooms diced sesame oil Condiments 1 head iceberg lettuce cored and …
Easy and Amazing Roast Chicken
This is a recipe for a whole roast chicken that I found on Epicurious that I revised to make even easier. It seems too easy to even be good but this was sincerely the best roast chicken I have ever had. Roast Chicken 1 free range/farm raised 4-5 lb chicken Sea salt Preheat oven to 450. …
Eat your greens!!
There are so MANY wonderful reasons to eat your greens (kale, chard, collard greens, etc….) Eating greens provide the body with vitamin K, vitamin A, vitamin C, magnesium, manganese, potassium, iron, vitamin E, dietary fiber, copper, calcium, vitamin B2, vitamin B6, phosphorus, vitamin B1, zinc, folate, biotin, niacin and pantothenic acid. Need I say more?? YES, I should say …
Garden Fresh Meatballs
These meatballs are a great spin on the classic meatball – no need for sauce with these and they are full of fresh garden flavors! I just made them this morning for the kids to have for dinner and I packed a few for myself to take with me to they gym… Enjoy! Garden Fresh Meatballs …
Food for kids…(what to pack for lunch, quick breakfast, and more…)
If I had a dollar for every time someone has asked me, “What do you feed your kids when eating Paleo?” I would be a gazillionaire… The short answer is, they eat what I make – and what I allow in my house. If you only have healthy options available in YOUR house, there will not be …
A Scramble, a Salad, and a Snack…
Ever notice how GIANT conventionally farmed apples are? Check out the picture of an organic apple purchased from our local farmer next to a hard boiled egg. This is what a real apple should look like, not the bowling ball apples you’ll find at the local supermarket… Here are a couple of super easy recipes and …