Breakfast, Eggs, Food, Lunch, News, Recipes, Vegetables

A Scramble, a Salad, and a Snack…

Ever notice how GIANT conventionally farmed apples are?  Check out the picture of an organic apple purchased from our local farmer next to a hard boiled egg.  This is what a real apple should look like, not the bowling ball apples you’ll find at the local supermarket…

Here are a couple of super easy recipes and a picture of a quick snack that I go to often when in a hurry…

Breakfast Scramble

1/2 cup of marinated artichoke hearts

1/4 cup sun dried tomatoes

1 sliced red bell pepper

1/2 sliced red onion

6-8 stalks of asparagus

6 eggs

olive oil

Saute all veggies and sun dried tomatoes in olive oil until the asparagus is still crisp but tender.  Add eggs and scramble together.  I made this for myself and my two little ones.  If it was the whole family I would have doubled the recipe…

Spinach Salad

2 giant handfuls of organic spinach

3 hardboild eggs diced

4 strips of bacon crumbled

1/2 cup of roasted red peppers diced

1 organic apple diced

olive oil

small drizzle of red wine vinegar

1 tsp dried dill

black pepper to taste

Toss all ingredients together and enjoy!

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Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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1 Comment

  1. Thank you for all of these great recipes! We are going Paleo for the first time this week, and at first I was really overwhelmed by it all – what to buy and what to make. But your blog has definitely helped to simplify things. I’ve added your link to my blog, so I’ll be checking back often!

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