Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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  1. I wish I lived in Oregon!

  2. Julie says:

    Good Luck!! Keep us posted on when you have a seminar in/around Michigan!

  3. Hi. I am signed up for the seminar tomorrow and really looking forward to it. Haven’t gotten an email recently about what to bring, etc. Do we bring our own lunch? Thanks, Elie

    1. Sarah says:

      Yes, bring your own lunch or we will give you a long enough break to go out to grab something. See you tomorrow!

  4. Dana says:

    Just purchased your cook book 2 weeks ago. I am so inspired and have been sticking to Paleo since then. (with a few dairy slip ups) 😉 I feel better than ever, lost 7 lbs (which is a big deal for me), constant bloating is down, and my physical and mental energy is up. It’s amazing! Looking forward to learning the ropes and enjoying your blog. Thanks!


    1. Sarah says:

      Thanks Dana!

  5. Super Bummed
    Catching up on Podcast and missed your talk here in Hendersonville, TN. Would be nice to get the word out to local DC’s so we can support you. And yes, I’m new to blogs, posting and twitter, haven’t even tried it yet.

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