Our First Paleo Talk Seminar!

I’m extremely late on getting this post up; with all the excitement and work involved with my book release everything else has been left behind in the madness!  Better late than never I suppose so here are a few “teaser” pictures from our first Paleo Talk Seminar that was held on April 17th right here in Chico! Chrissy and I are so thankful to all of you who came out to Norcal S&C for the event and we are so excited for our next stop on May 21st in Clackamas, OR!  To sign up for an upcoming seminar, click here!

Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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  1. Glad to see you are going to be in SoCal soon. I will have to let our CF members know. Keep up the great work.

    1. Sarah says:

      Thanks Chris!

  2. Billi Cummings says:

    I learned about Tanka Bars on your web site. I think you said you ordered a case of bars from Amazon. I ordered some to try from the Tanka site. I would like to get some more at the best possible price. Any suggestions? By the way I just got your book, Everyday Paleo, I’m looking forward to reading. Thanks for your help.

    1. Sarah says:

      Hi Billi, Yes I ordered some from Amazon, I think they were a little bit cheaper then straight from the site. Unfortunately they are kind of pricey no matter where you buy them from. I really need to buckle down and get a food dehydrator to make my own jerky!

  3. Are you going to hit LA? I’m so there if you are!

    You’re really opening people’s eyes. Thank you so much for all your hard work.

    1. Sarah says:

      We will be in down south in Wildomar on June 26th. Here’s the link to check it out!

  4. what are you serving the lucky participants? what a great idea to introduce them to Paleo eating!

    1. Sarah says:

      It’s a surprise!! You’ll have to come to one of our seminars to see what we are cooking… I know, I’m so mean. ; )

  5. How about Michigan? Let me know if you visit us. I’ll gather all of my cavepeople together for the event!

    1. Sarah says:

      I’ll let you know if we make it out that way!

  6. Happy Mother’s Day and thank you for helping to change families everywhere

    1. Sarah says:

      Thank you Emily!

  7. Renee says:

    Can you give more details about what the day looks like at one of your talks? How many hours and do you serve lunch? What differences are there then just visiting your site and reading your book? Just trying to decide if I want to spend the $ and time to drive to Clackamas. It would be fun to meet you in person!

    1. Sarah says:

      Hi Renee,
      The seminar is from 9-5 with a lunch break on your own that is usually 1 hour or a little longer. We serve a snack at the end of the day. We cover several topics throughout the day and yes I expand on what is in my book but also we cover new information as well, everything from nutrient comparisons, managing change, a bit of psychology, motivation, paleo families of course – from the kids to relationships, and much much more.

      1. Renee says:

        It sounds very worth the money and time! See you in Clackamas!

        1. Sarah says:

          See you soon Renee!

  8. Becky says:

    I just wanted to say how wonderful your new book/cookbook is! My spouse and I love every recipe we’ve made from your book so far! We also started Crossfit, I love that as well. Eating Paleo has been a stomach saver, I’ve had stomach problems for as long as I can remember but for the past two weeks I have not had an inkling of a stomach problem! I love how honest and fun your book is. I can’t stop telling everybody to buy your book and to try some Paleo meals. I can’t wait to go to a seminar and I was completely bummed that I missed your book signing. I hope more people try your recipes, especially the egg muffins- they are DE-LISH! Thank you for sharing your story and officially inspiring my spouse and I to try something new that makes us feel great!

    1. Sarah says:

      Thank you so much Becky!!

  9. We just received Sarah’s book and are LOVING it! For those interested in some great paleo info, check out the North American Paleo Network on Facebook! It’s an excellent resource that posts daily current articles and research from the paleo and nutrition science world. Go to

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