Sarah Fragoso

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Home » Food » Quick and Easy Winter Soup

By Sarah Fragoso • Leave a Comment • Last Updated January 8, 2019 • Originally Posted December 10, 2010

Quick and Easy Winter Soup

 

Winter Soup

Winter Soup

 

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Quick and Easy Winter Soup

Author Sarah Fragoso

Ingredients

  • 1.5 lbs stew meat diced
  • 1 butternut squash peeled and diced
  • 4 carrots chopped
  • 1 purple onion diced
  • 4-6 garlic cloves minced
  • 1 14 oz can diced tomatoes
  • 4 cups beef broth or water and a sea salt to taste, I used Trader Joe's brand gluten free beef broth
  • 2 tablespoons cumin
  • 1 tablespoon dried oregano
  • Black pepper to taste

Instructions

  1. Combine all ingredients in a slow cooker, mix well and cook on low for 8 hours.  This is a great base for soup that you can be more creative with!  Try adding in some cayenne for a kick, more or different veggies (I just used what I had left lying around), or like someone suggested on my facebook page, add some fresh ginger!!  This was total comfort food....

Enjoy!!!

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About Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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Comments

  1. Tracey says

    December 10, 2010 at 2:27 pm

    Can’t wait to try this recipe Sarah, thank you yet again!!!

    Reply
  2. Richard says

    December 10, 2010 at 5:27 pm

    I’m happy that you’ll be doing podcasts. It sounds like they’ll be fun. Oh, and the soup looks great.

    Reply
    • Sarah says

      December 10, 2010 at 7:05 pm

      Thanks Richard – they will be fun! When Chrissy and I are together it’s always a blast! : )

      Reply
  3. Tom R. says

    December 10, 2010 at 7:34 pm

    Watch out, Robb Wolf. Looking forward to the podcast and making this stew to take to work for lunch (and breakfast) next week.

    Reply
  4. Georgia says

    December 12, 2010 at 11:04 am

    I’ve got it simmering in my slow cooker as we speak. How did you know I was looking for this recipe this morning??!

    Reply
    • Sarah says

      December 12, 2010 at 7:56 pm

      Georgia!! I’m also a mind reader… ; ) I hope you enjoy the soup!

      Reply
  5. Tammy says

    December 13, 2010 at 6:11 pm

    This is fantastic! I let it cook all day and then didn’t actually eat it till the next day and it was fantastic….ummm did I say that already. Thanks for posting

    Reply
    • Sarah says

      December 13, 2010 at 6:51 pm

      So glad you liked it Tammy!!

      Reply
  6. Georgia says

    December 14, 2010 at 10:37 am

    this was DEEElicious. My boys loved it. Had it for leftovers last night and again it was great.

    Reply
  7. Sage Bast says

    December 17, 2010 at 6:12 pm

    So, so good! And easy, as usual.

    Reply
  8. Megan says

    December 18, 2010 at 4:48 pm

    I just bought all of the ingredients and when I got home I realized the recipe was for a slow cooker. Is there any way to make it in a soup pot on the stovetop?

    Reply
    • Sarah says

      December 18, 2010 at 7:31 pm

      Hi Megan! For sure! Saute the onions first, add the meat and brown it for a few minutes with the onions, add everything else, bring to a boil, and then simmer for 45 min – 1 hour or until the meat and veggies are tender. : )

      Reply
  9. Jay says

    December 21, 2010 at 7:50 pm

    Love the recipes. I just wanted to make sure 2 tbsp of cumin vs 2 tsp. All your recipes have been awesome but this soup was really strong with the cumin. It was very dark brown and didn’t look like the pic you posted. Thanks again for all the ideas. Looking forward to the cookbook.

    Reply
    • Sarah says

      December 21, 2010 at 10:18 pm

      Hi Jay, I did use 2 tbsps of cumin… Maybe it was the brand of cumin you use?? Maybe next time cut the cumin down for sure if it was that strong! I’m sorry!!

      Reply
  10. Julie says

    December 22, 2010 at 6:39 am

    Good stuff, we really enjoyed this one!!

    Reply
  11. Thad says

    December 24, 2010 at 6:47 am

    Added 1lbs of cubed turnips and 2 cups of sea-salt water; in the slow cooker time now.

    Reply
    • Sarah says

      December 24, 2010 at 12:07 pm

      Hi thad,
      Love the turnips idea!

      Reply
  12. matt price says

    January 16, 2011 at 6:34 pm

    Did this with venison and man is it good, also added a little curry powder and the flavor is fantastic.

    Reply
  13. Sarah says

    March 27, 2011 at 7:29 pm

    Hi Sarah. I made this before and it was great! Planning to make em again but thinkin of adding some coconut milk to make it bit more creamy. Will it work?

    Reply
    • Sarah says

      March 29, 2011 at 9:28 am

      Hmmm, you could try! I might change the spices up a bit to go better with the coconut milk like maybe some Garam Masala instead of the cumin?

      Reply
  14. Kerri Kinzer says

    September 1, 2012 at 3:30 pm

    Greatttttt recipe!! Thanks once again for delivering amazing food!!!

    Reply
  15. Steven says

    February 6, 2013 at 9:59 am

    This looks absolutely delicious. My wife does not like squash so much though 🙁 do you think yams/sweet potatoes would work just as well?

    Reply
    • Sarah says

      February 6, 2013 at 3:17 pm

      Yes, absolutely!

      Reply

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As Always, Enjoy!

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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