Sarah Fragoso

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August 6, 2012 by: Sarah Fragoso

Sneak Peak Recipe from the Everyday Paleo Family Cookbook!!

On Friday I asked folks on my Facebook page if they wanted a meaty meal or a summertime side dish sneak peak recipe from my new book coming out on September 4th, the Everyday Paleo Family Cookbook – and MEATY WON!!

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June 5, 2012 by: Sarah Fragoso

Too Easy Chicken Adobo and Roasted Greens with Beets and Garlic

I have mentioned before that John’s grandpa was from the Philippines and for his family; Filipino food was a staple. I have created a paleo version of one of John’s favorite dishes before, and you can find my Paleo Pancit recipe here.   Today’s post is about Chicken Adobo. Adobo is an extremely popular Filipino dish and the other night I made a super fast

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November 13, 2011 by: Sarah Fragoso

Herbed Halved Chicken

Herbed Halved Chicken

Before you read any further, you must say Herbed Halved Chicken five times as fast as you can. It’s not a just a meal but a tongue twister too! Last weekend we picked up a halved chicken from the farmers market and John and Jaden made a delicious herb butter rub for the bird.  They rubbed both halves with the delicious mixture and cooked the chicken

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October 27, 2011 by: Sarah Fragoso

Good Greens

Last night I made a whole roasted chicken, tossed some cubed butternut squash in coconut oil and roasted that as well, and cooked some greens fresh from our CSA to make an amazingly easy and tasty side dish.  Here’s how I prepared the greens:

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April 6, 2011 by: Sarah Fragoso

Everyday Paleo Pancit

Everyday Paleo Pancit

Pancit is a Filipino dish made with meat, noodles, and veggies and seasoned with soy sauce.  My husband’s grandfather on his mom’s side was born and raised in the Philippines and passed his cultural and traditions on to his family, especially through the food!  It’s been years since my husband has had homemade pancit and after talking about the dish yesterday we remembered how great

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March 23, 2011 by: Sarah Fragoso

Chicken and Chard

I have been in need of fast recipes this week and here is one I made for lunch yesterday that was so tasty that it really felt like I put more effort into the dish than I actually did! Paleo food never has to be boring! Use your spice cabinet to keep your meals exciting, even on your busiest days. Look forward to my next

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March 9, 2011 by: Sarah Fragoso

Sun Dried Tomato Chicken Bake

Sun Dried Tomato Chicken Bake

The boys and I made this fast meal on  Monday night and it was delicious and easy enough that the evening did not feel as much like hectic Monday’s often can…. Oh, and check out Rowan chowing on spaghetti squash – it was like some sort of spaghetti squash nirvana!! Now for the recipe!

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March 3, 2011 by: Sarah Fragoso

Prosciutto Perfection

Prosciutto Perfection

As many of you know who follow my blog I love to just grab what I have in the fridge and make a meal happen.  I don’t like to think too hard unless I have to, especially when it comes to food!  Here’s what John and I quickly threw together for lunch yesterday and we both loved it enough to blog about it.  The boys

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February 27, 2011 by: Sarah Fragoso

Mexican Mole My Way

Mexican Mole My Way

The word “mole” translated means a sauce or concoction.  Depending on the region, family tradition, or choice of ingredients, mole can be made a million different ways. When I think of mole I think of interesting ingredients that when blended together somehow turn into a beautiful marriage of flavors.  I also think of hours spent in the kitchen, a list of ingredients longer than my

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February 17, 2011 by: Sarah Fragoso

Caldo De Pollo

Caldo De Pollo

I recently posted about the endless soup options one can come up with from simply boiling down a left over chicken carcass.  Besides the chocolate custard that I made for my family on Valentines Day, I also roasted a chicken and the next day came up with this delicious and blog worthy soup.  The rain is back in Northern CA and having a warm and

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  • Im posting this for all the mamas out there that
    1 month ago by sarah_fragoso I’m posting this for all the mamas out there that might also be having a rough week; let’s hold each other up and remember just how awesome we all are despite how really freaking hard it can be to parent and parent well and allow time take care of ourselves in the middle of the madness. Being a mom - it’s the most rewarding job of all and yes, it’s so so darn hard - but all moms should have a daily dose of support and lots of love and compassion for each other and for ourselves, every single day.
  • Just me on a Friday doing a little podcasting with
    4 weeks ago by sarah_fragoso Just me on a Friday doing a little podcasting with my fave  @betterbydrbrooke  ! Have you been tuning in to our  @bettereverydaypodcast  ? If so - we’d love to hear from you and would appreciate an iTunes review if you have a second to leave us one - it would make us happier than organic gluten free apple pie!  #tinycomputergiantmic   #podcast   #bettereverydaypodcast   #bebetter   #bettereveryday   #hangrybitches   #hangrybitchbook   #hangrybitchplan 
  • This is my mantra Every day Thats it All weve
    4 weeks ago by sarah_fragoso This is my mantra. Every day. That’s it. All we’ve got. I have to remind myself a lot - but with practice it becomes easier to slow it way down and fall back into what we call Full Engagement Living. ••• So much of our stuff that we emphasize in our lives as URGENT simply won’t matter when we are sitting in our rockers looking back on our lives so instead of STRESS CRAZY HOLY GUACAMOLE HURRY UP DARN KIDS I AM LATE AND THIS ALL SUCKS - we have got to show up, slow down, and just be. here.
  • Our relationship with food is so out of whack because
    3 weeks ago by sarah_fragoso Our relationship with food is so out of whack because nobody has ever really helped us individualize and determine what works for us – instead we follow diets, do nutrition challenges, kill ourselves in the gym in order to feel ok about the calories we put in our bodies, but we rarely stop and ask ourselves. IS THIS WORKING??? Instead, we just keep on punishing. >>> Food should be nourishment, plain and simple, but we don’t know how the hell to get there because for most of us for most of our lives, well we’ve been simply trying to figure
  • Oh be still my beating heart Breakfast So good Baked
    3 weeks ago by sarah_fragoso Oh be still my beating heart. Breakfast. So good. Baked salmon over sautéed cauliflower and baby spinach and a side of  @bubbiespickles  sauerkraut. •••• Sooooo the picture is pretty and the food was yummy BUT behind the scenes was not so pretty. I let myself get too hungry and I was a hot mess making this meal - however - instead of eating a banana (which I really wanted) or granola (which I really really REALLY wanted) I decided to turn my crashing blood sugar train around that reared it’s ugly head thanks to not a lot of sleep and
  • Breathe and BRACE! Do you know how to do that?
    3 weeks ago by sarah_fragoso Breathe and BRACE! Do you know how to do that? Can you create enough tension circumferentially to be under load? Do you have low back pain that keeps you from lifting? Do you know how to regress your movement in the gym - to start where you are and build from there to stay safe, get stronger and ensure longevity in the gym? If not, we can help!! Join the waitlist for our Hangry B*tches group starting April 2nd - this is just a little snippet of the fitness coaching you’ll be getting. Let  @betterbydrbrooke  and I help you meet
  • Our 5th Pillar  Be Who You Are We get
    2 weeks ago by sarah_fragoso Our 5th Pillar - Be Who You Are. We get so disconnected from ourselves simply by trying to do it all, and by trying to be “good”. Good mom, good friend, good wife, good dieter, good exerciser, good good good until we want to DIE!!!! ••••• So how about being real. Being you. Raw. Authentic. Honest. Vulnerable. •••• Honing in on real self care has to include being more of who we are and putting way less effort trying to fit into expectations (fake clothing)that doesn’t even belong to us. ••••• We want to help you show up to YOUR
  • My butts kinda kicked Its been a good but emotionally
    2 weeks ago by sarah_fragoso My butts kinda kicked. It’s been a good but emotionally and physically BIG week and well, it’s not over, cuz it’s never really over.... (and that’s ok too) Today I’m teaching an online fitness class to our year long coaching group and then  @docjohnfragoso  and I are taking 6 kids to watch a basketball game - so YAY - but whew I’m tired. So before the crazy begins I’m starting my day with my fave - breakfast soup made with homemade bone broth, leftover roasted chicken, cauliflower rice and power greens sautéed in coconut oil and I seasoned my bowl
  • Me and docjohnfragoso  hardworkpaysoffs love showupeverydamnday worthit grateful marriageandstuff
    2 weeks ago by sarah_fragoso Me and  @docjohnfragoso  ......  #hardworkpaysoffs   #love   #showupeverydamnday   #worthit   #grateful   #marriageandstuff 
  • Are you overwhelmed exhausted wishing things were different wishing that
    2 weeks ago by sarah_fragoso Are you overwhelmed, exhausted, wishing things were different, wishing that you felt better? Simply put, are you too tired to be happy? I know I’ve felt this way; in fact – that used to be my life. Wake up, rinse, cycle, and repeat, wishing that maybe things would just magically “change”. Well, not until I really got a handle on how my hormones can work with me and not against me was I able to turn things around. Don’t get me wrong, I don’t always feel FANTASTIC – but I at least know enough now to understand when I need

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Better Everyday Podcast | How To Avoid Common Mistakes With Training

Better Everyday #83 How To Avoid Common Mistakes With Training In this … [Read More...]

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As Always, Enjoy!

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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