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Sarah Fragoso

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Tag: crossfit food

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Beef, Dinner, Food, Lunch, Recipes

Puerto Rican Beef

by Sarah Fragosoupdated on October 3, 2019September 22, 201047 Comments on Puerto Rican Beef

I was raised by a health nut, foodie mother who was as adventurous in life as she was in the kitchen.  My mom spent several summers in Mexico learning to speak Spanish, and coincidentally helped to fuel my love for the flavors!  Years later, I marry John – who’s father comes from Spanish decent and …

News

Holy Cow – People are Listening!!

by Sarah Fragosoupdated on October 1, 2019September 16, 201014 Comments on Holy Cow – People are Listening!!

I am feeling optimistic, I feel as if People Are Listening!!  I can go into Raley’s, Trader Joe’s, and now Costco and find various offerings of grass fed beef, free range bison, and free range organic chicken!  I no longer feel like an underground cult member, looking and longing for my next fix of beef …

Dinner, Food, Lunch, News, Recipes, Soups & Stews

The Fast Fix….

by Sarah Fragosoupdated on December 21, 2018September 5, 20109 Comments on The Fast Fix….

Over the years I have humbly learned a couple things about making paleo work for a family. One big lesson is accepting that in order to eat paleo, you simply have to cook.  Another big realization: Even when it feels as if there is no time left in the day, the reality is that a …

Food, Lunch, Recipes, Seafood

Shrimp Flying Saucers…

by Sarah Fragosoupdated on October 3, 2019August 28, 201018 Comments on Shrimp Flying Saucers…

Yes, name is a bit corny, but I swear the tomatoes in Northern California are so freaking huge right now they remind me of flying saucers after I slice them!!  So, hence the name.  I made this for lunch the other day and Rowan (the 2 year old) ate about half of it, no joke. …

Chicken, Dinner, Food, News, Recipes

Better Butter Chicken…..

by Sarah Fragosoupdated on December 21, 2018August 11, 201074 Comments on Better Butter Chicken…..

We are big fans of Indian cuisine, but I will admit, I have always been a bit frightened of trying to make any of our favorite dishes.  The flavors of India are pretty complex, and a lot can go into making a dish just right and I simply don’t have that kind of time.  Well, …

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