spinach Archives | Sarah Fragoso

March 18, 2011 by: Sarah Fragoso

Baked Eggs

First, when you have a chance, check out my guest blog post that I wrote for the amazing Melissa who runs The Clothes Make the Girl. This meal felt like spring and reminded me that despite the rain here in Northern CA, warm weather and Easter bunnies are right around the corner. I will definitely make these for brunch on Easter Sunday and probably a

March 5, 2011 by: Sarah Fragoso

Fast Shrimp

I was so lucky to be at Robb Wolf’s Paleo Solution Seminar today, right here in Chico, CA! I met a wonderful group of people and of course the highlight being Robb’s seminar and hearing him make a whole lot of sense about this Paleo “Thang” (as Robb put it…)! After returning home to some hungry kids and a husband who so sweetly arranged a

December 28, 2010 by: Sarah Fragoso

Coconut Milk and Curry Frittata

I decided to whip up a frittata with the same concept of egg curry but much faster and easier. The end result was delicious and a hit with all three boys!!

November 16, 2009 by: Sarah Fragoso

London Broil…

I love the farmers market in the fall. The leaves are falling, it’s cold enough in the morning to bundle up and cold enough that my kids are a little frozen and stay close by to hold a warm hand. I love the colors at the market during the fall: there are falling leaves of gold and red – crunching under feet, bright orange persimmons, green and

2 weeks ago by sarah_fragoso My kid getting the best shot. Way better then me. By far. At everything. Love these incredibly delicious @dulcemikabakery gluten free donuts at our favorite coffee shop in Chico @coffeeranch ! #coffee #glutenfreedonuts #homeschool #fragosoboys
1 week ago by sarah_fragoso Oh hell to the yes ! Let's die alive - how about that? Sound good? I know I'm game. I'll wear that "authentic loser" hat to my grave if it means really living!!! #reallyliving #authenticloser #diealive #authenticity
1 week ago by sarah_fragoso Big ol' salad for me, gluten free pizza for my Rowan. Nice to have both alternatives when lunch happens to be on the run. Photo credit goes to the one and only Row Row! #modpizza #glutenfree #pregymnasticsfood #lifeontherun #fueledbysalad
1 week ago by sarah_fragoso My food looks like this a lot lately. Put some leftover protein in a cast iron skillet with some coconut oil and all the veggies - and jicama on the side, because jicama. This creation is leftover slow cooked chicken thighs that I doused with a jar of @traderjoes Salsa Verda and a bunch of cumin and sautéed with a little bit of leftover sweet potato along with zucchini and some greens. Done and done and delicious. #eatrealfood #easymeals #paleo #castironcooking #everydaypaleo #vintagepatioset #eatoutside #thriftstoredishes
1 week ago by sarah_fragoso Being Present - that's my current fashion sense. Alive and awake is my new sexy. Noticing how my body feels because I'm truly in it - that's the latest trend I'm trying to set. This is MY life and I'm choosing to be all in. I'm feeling what it's like to be settled in my heart center, aware of all the feels, observant of my thoughts without first blindly reacting, and instead being aware of WHY I am or want to be reacting. I'm a work in progress, and sometimes I'm just a messy piece of work - but the…
5 days ago by sarah_fragoso Everyday Paleo - my first book baby. So happy to see it at my local @barnesandnoble nestled next to my Italian Cuisine book and in good company with several other fantastic paleo books! Feels like yesterday when I launched this puppy.... #feelingnostalgic #everydaypaleo #paleo #firstpaleocookbook
3 days ago by sarah_fragoso I'm so loving this quote by @elizabethlesser right now!! As I sit with my feelings around this, I realize, there is always the other side, in every situation. Sometimes the other side is a long way off - that's a new experience for me as I'm used to the other side of pain, grief, and suffering coming up quickly. I historically distract or push away what hurts in order to be "ok" again as soon as possible, and that worked for a long time until it stopped working - and let me tell you - when you really lean into…
2 days ago by sarah_fragoso This place makes my heart soar! Love love LOVE @freebirdaerialyoga ! #findyourthing #dowhatmakesyouhappy #gowithin #peace #aerialyoga #personalgrowth #meditation #fly #free #yoga #weightliftersneedyogatoo
2 days ago by sarah_fragoso Major score at my local #groceryoutlet and yes I did stock up because @wildplanetfoods is so legit and these yellowtail tuna filets are SO yummy! I am 100% ok with finding good deals on good food - it almost feels like I'm stealing but I'll take it! #groceryoutlet #wildcaught #tunasaladfordays #bargainshopper
16 hours ago by sarah_fragoso The extremely important stuff I get to learn as a homeschooling mom. Thank you Frank W. Epperson because really; what would life be without the Popsicle? #homeschoolmom #funfacts #frankweppersson #science #educated

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.