Sarah Fragoso

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Home » Food » Beef » London Broil…

By Sarah Fragoso • Leave a Comment • Last Updated December 21, 2018 • Originally Posted November 16, 2009

London Broil…

I love the farmers market in the fall.  The leaves are falling, it’s cold enough in the morning to bundle up and cold enough that my kids are a little frozen and stay close by to hold a warm hand.  I love the colors at the market during the fall: there are falling leaves of gold and red – crunching under feet, bright orange persimmons, green and yellow winter squash all gnarled and splotchy, scarves wrapped round bustling shoppers… Let’s go back to that winter squash.  There was a stall offering some unknown variety of winter squash in which someone took the time to cut, peel, and de-seed the squash, all bagged up and ready to cook.  I am in love with this farmer because as much as I enjoy winter squash, it can be labor intensive and I am all about fast paleo food!! So today, I made a stuffed London Broil with winter squash and it was really super yummy.  Here’s the recipe: Take a 2-3 lb London Broil butterfliy it and pound it out thin (about 1/2 inch thick).  For the stuffing mix together: 1 bag frozen chopped spinach, 1 chopped purple onion, 1/2 cup diced sun-dried tomatoes, handful of diced green stuffed olives, a big drizzle of olive oil, and minced garlic and cracked black pepper to taste.  Spread stuffing mixture onto London broil and roll up.  Secure with toothpicks.  Place London broil into crockpot and place sliced winter squash all around the meat.  Pour any leftover stuffing mixture on top and a little more olive oil over the squash and cook all day on low. Delicious….

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About Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

Coconut Adventures!
Easy bacon and kid friendly snackin’

Comments

  1. Lisa says

    November 17, 2009 at 9:24 am

    Thanks so much for doing this! I am a busy mom to an mth old bundle of energy. We just recently started crossfit and paleo (8 wks) and I really don’t enjoy cooking. I do however love my crockpot and the way I feel eating Paleo.
    Tried your Shrimp/coconut milk concoction the other day and it was a hit. Can’t wait to try this one! Looks delicious
    Thanks so much for making the time for this blog.

    Reply
  2. Cheri says

    November 19, 2009 at 7:20 pm

    I can’t wait to try this!

    Reply
  3. Jackie @ Road to Bike Across Kansas says

    December 2, 2009 at 6:20 pm

    This looks amazing. I just started crossfit and Paleo ~ in fact, my first workout is on Friday!! I love to cook, and heard your blog was awesome for finding great paleo recipes. Thanks so much for making it seem so doable for us beginners!!

    Jackie

    Reply
  4. Steven says

    December 3, 2009 at 7:26 am

    I will be making this weekend!

    Reply
  5. Jackie @ Road to Bike Across Kansas says

    December 9, 2009 at 5:47 pm

    made this tonight and it turned out delicious!! Thanks so much. I never would have thought to use squash.

    Reply
  6. Denise A says

    December 31, 2009 at 3:24 pm

    Made this again while visiting my daughter in CA for the Holidays. Her two and a half year old couldn’t get enough! Thanks again!
    ps.I passed along your website and your followers are growing!

    Reply
  7. Robin says

    March 21, 2010 at 12:44 pm

    How about without a crock pot?

    Reply
    • Sarah says

      March 22, 2010 at 4:10 pm

      I would put the london broil and the squash in a roasting pan and bake at 350 for 2-3 hours depending on the size of the meat. Good luck!

      Reply
  8. Talar says

    January 2, 2013 at 11:51 am

    All day as in 8 hours? or 12 hours?

    Reply

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Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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