Beef, Dinner, Food, News, Recipes

London Broil…

I love the farmers market in the fall.  The leaves are falling, it’s cold enough in the morning to bundle up and cold enough that my kids are a little frozen and stay close by to hold a warm hand.  I love the colors at the market during the fall: there are falling leaves of gold and red – crunching under feet, bright orange persimmons, green and yellow winter squash all gnarled and splotchy, scarves wrapped round bustling shoppers… Let’s go back to that winter squash.  There was a stall offering some unknown variety of winter squash in which someone took the time to cut, peel, and de-seed the squash, all bagged up and ready to cook.  I am in love with this farmer because as much as I enjoy winter squash, it can be labor intensive and I am all about fast paleo food!! So today, I made a stuffed London Broil with winter squash and it was really super yummy.  Here’s the recipe: Take a 2-3 lb London Broil butterfliy it and pound it out thin (about 1/2 inch thick).  For the stuffing mix together: 1 bag frozen chopped spinach, 1 chopped purple onion, 1/2 cup diced sun-dried tomatoes, handful of diced green stuffed olives, a big drizzle of olive oil, and minced garlic and cracked black pepper to taste.  Spread stuffing mixture onto London broil and roll up.  Secure with toothpicks.  Place London broil into crockpot and place sliced winter squash all around the meat.  Pour any leftover stuffing mixture on top and a little more olive oil over the squash and cook all day on low. Delicious….

[nggallery id=13]

Sarah Fragoso

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

You may also like...


  1. Thanks so much for doing this! I am a busy mom to an mth old bundle of energy. We just recently started crossfit and paleo (8 wks) and I really don’t enjoy cooking. I do however love my crockpot and the way I feel eating Paleo.
    Tried your Shrimp/coconut milk concoction the other day and it was a hit. Can’t wait to try this one! Looks delicious
    Thanks so much for making the time for this blog.

  2. I can’t wait to try this!

  3. This looks amazing. I just started crossfit and Paleo ~ in fact, my first workout is on Friday!! I love to cook, and heard your blog was awesome for finding great paleo recipes. Thanks so much for making it seem so doable for us beginners!!


  4. Steven says:

    I will be making this weekend!

  5. made this tonight and it turned out delicious!! Thanks so much. I never would have thought to use squash.

  6. Denise A says:

    Made this again while visiting my daughter in CA for the Holidays. Her two and a half year old couldn’t get enough! Thanks again!
    ps.I passed along your website and your followers are growing!

  7. Robin says:

    How about without a crock pot?

    1. Sarah says:

      I would put the london broil and the squash in a roasting pan and bake at 350 for 2-3 hours depending on the size of the meat. Good luck!

  8. Talar says:

    All day as in 8 hours? or 12 hours?

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.