Sarah Fragoso

RECIPES | LIFE | WELLNESS

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By Sarah Fragoso • Leave a Comment • Last Updated January 2, 2019 • Originally Posted May 6, 2010

Stuffed Avocados

Today I stuffed some avocados with a yummy paleo tuna salad for a change from our usual canned salmon

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By Sarah Fragoso • Leave a Comment • Last Updated December 21, 2018 • Originally Posted April 26, 2010

Seafood “Who Needs Rice” Jambalaya

My whole family likes it spicy.  Even my two year old will slurp down curries and salsa with a smile.  My oldest recently started a ritualistic competition with my husband to see who can eat two hot pickled peppers the fastest.  It’s a pretty comical way to start our evening meal… I contribute my children’s spice tolerant palettes to all the jalapenos I craved – and consumed while pregnant, and

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By Sarah Fragoso • Leave a Comment • Last Updated December 21, 2018 • Originally Posted April 20, 2010

Salmon Cakes with Homemade Ginger Mayo

After I made these yesterday I sent my husband a text message telling him that I just made the best salmon cakes ever.  He replied back, “ever??” And my reply was, “EVER!!” Now that you have a glimpse into how truly boring my life is and how excited I get about the little things like really great salmon cakes, I will happily share the recipe with

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By Sarah Fragoso • Leave a Comment • Last Updated December 21, 2018 • Originally Posted February 27, 2010

Eat your greens!!

There are so MANY wonderful reasons to eat your greens (kale, chard, collard greens, etc….)  Eating greens provide the body with vitamin K, vitamin A, vitamin C, magnesium, manganese, potassium, iron, vitamin E, dietary fiber, copper, calcium, vitamin B2, vitamin B6, phosphorus, vitamin B1, zinc, folate, biotin, niacin and pantothenic acid. Need I say more??  YES, I should say more.  Eating greens has also been associated with cancer prevention,

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By Sarah Fragoso • Leave a Comment • Last Updated December 21, 2018 • Originally Posted January 11, 2010

Chicken Sausage n’ Shrimp over Winter Squash Puree

I love one pot meals on busy days, hence my frequent crock pot recipes, but here is one that is not in the crock pot but still fast, and tasty. Chicken Sausage n’ Shrimp 2 packages of gluten free chicken sausages halved and sliced (I used sun dried tomato from Trader Joe’s) 1 bag of frozen already cooked shrimp 2 sliced leeks 1 sliced red bell

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By Sarah Fragoso • Leave a Comment • Last Updated December 21, 2018 • Originally Posted November 5, 2009

Don’t be afraid – it’s only a fish taco!

Breakfast today was leftover beef stew from last night, hard-boiled eggs, and avocado.  Lunch was salmon patties from Costco – heat for 3 min on each side in a skillet with olive oil.  I made “fish tacos” out of the patties with romaine lettuce leaves, diced tomatoes, broccoli slaw, a little mayo, and some hot sauce.  Rowan looks scared of the taco, but he chowed

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Sarah & Dr Brooke Show | All About Medicinal Mushrooms with Danielle Brioda of Four Sigmatic

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As Always, Enjoy!

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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