Seafood “Who Needs Rice” Jambalaya

My whole family likes it spicy.  Even my two year old will slurp down curries and salsa with a smile.  My oldest recently started a ritualistic competition with my husband to see who can eat two hot pickled peppers the fastest.  It’s a pretty comical way to start our evening meal… I contribute my children’s spice tolerant palettes to …

Eat your greens!!

There are so MANY wonderful reasons to eat your greens (kale, chard, collard greens, etc….)  Eating greens provide the body with vitamin K, vitamin A, vitamin C, magnesium, manganese, potassium, iron, vitamin E, dietary fiber, copper, calcium, vitamin B2, vitamin B6, phosphorus, vitamin B1, zinc, folate, biotin, niacin and pantothenic acid. Need I say more??  YES, I should say …

Chicken Sausage n’ Shrimp over Winter Squash Puree

I love one pot meals on busy days, hence my frequent crock pot recipes, but here is one that is not in the crock pot but still fast, and tasty. Chicken Sausage n’ Shrimp 2 packages of gluten free chicken sausages halved and sliced (I used sun dried tomato from Trader Joe’s) 1 bag of frozen …

Don’t be afraid – it’s only a fish taco!

Breakfast today was leftover beef stew from last night, hard-boiled eggs, and avocado.  Lunch was salmon patties from Costco – heat for 3 min on each side in a skillet with olive oil.  I made “fish tacos” out of the patties with romaine lettuce leaves, diced tomatoes, broccoli slaw, a little mayo, and some hot …