Sarah Fragoso

RECIPES | LIFE | WELLNESS

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By Sarah Fragoso • Leave a Comment • Last Updated March 18, 2019 • Originally Posted February 8, 2011

Sweetheart Scallops

John’s Tuesday schedule brings him home later than normal and the kids and I are always finished with dinner and getting ready for bed by the time he’s walking through the door. Tonight I made my normal Tuesday night Paleo Tacos which vanished into the bottomless pits which are my children, leaving none for dad!

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By Sarah Fragoso • Leave a Comment • Last Updated December 21, 2018 • Originally Posted February 4, 2011

2011 Super Bowl Eats

Before we get to the food, here’s a bit of fun trivia about this years super bowl!  Aaron Rodgers, quarterback for the Green Bay Packers is a Chico, CA native.  Yup, born and raised right here in my home town.  Pretty cool considering how freaking hard it is to get in the NFL!  So yes, we will be cheering on the Packers in hopes to

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By Sarah Fragoso • Leave a Comment • Last Updated March 18, 2019 • Originally Posted January 4, 2011

Everyday Paleo Book Update and Warm Roasted Beet, Kale, and Shrimp Salad

Currently, my entire life is revolving around the completion of the Everyday Paleo book – and I wanted to give you all an update! First, I want to thank each of you so much for your continued support and kind comments: I wish I had time to personally respond to everyone so please know that this big THANK YOU goes to everyone who has posted

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By Sarah Fragoso • Leave a Comment • Last Updated December 21, 2018 • Originally Posted December 21, 2010

Recipes for the season

I tossed together a few appetizer options, a scrumptious festive soup, and a decadent dessert in hopes that my little gift of recipes will help ease the stress that is often associated with this time of year.

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By Sarah Fragoso • 39 Comments • Last Updated December 21, 2018 • Originally Posted November 28, 2010

Caribbean Seafood Stew

Well, Thanksgiving is over and Christmas is right around the corner but in the mean time, in between the insanity, shopping, hanging of lights, and planning yet ANOTHER holiday meal, we all still need to eat.  Here’s a delicious and amazingly easy seafood stew recipe that I would like to share with you.

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By Sarah Fragoso • Leave a Comment • Last Updated October 3, 2019 • Originally Posted August 28, 2010

Shrimp Flying Saucers…

Yes, name is a bit corny, but I swear the tomatoes in Northern California are so freaking huge right now they remind me of flying saucers after I slice them!!  So, hence the name.  I made this for lunch the other day and Rowan (the 2 year old) ate about half of it, no joke.  Actually, as I type this, I wish I had some

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By Sarah Fragoso • Leave a Comment • Last Updated January 7, 2019 • Originally Posted July 15, 2010

Ginger Shrimp Salad and Curried Hash

If you haven’t noticed, I LOVE to cook  – but sometimes I get stuck in the same old chicken salad rut because it’s easy, and I know we all like it.  But today I needed an excuse to be in the kitchen, rather than venturing out into the 105 degree weather so the boys and I  got a bit creative in the kitchen and the results were blog

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By Sarah Fragoso • Leave a Comment • Last Updated December 21, 2018 • Originally Posted June 23, 2010

Sharing is nice…

One of my blog readers shared his favorite recipe with me recently and after giving it a try, and loving it, I thought I would share it with all of you.  Thank you so much Collin P., there’s nothing nicer than sharing and especially when it comes to passing on delicious recipes!!   So, here it is –  Collin’s Shrimp Diablo!  Collin’s Shrimp Diablo 15-20 Jumbo Shrimp (de-veined)

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By Sarah Fragoso • Leave a Comment • Last Updated October 1, 2019 • Originally Posted May 31, 2010

Grill It Up – Salmon Two Ways….

I’m so grateful for the warm weather that has finally arrived here in Chico, CA.  We sat outside last night to eat our awesome salmon dinner and maybe it was my glass of wine that did it, but I was in a happy yet contemplative mood.  While all the craziness in this world often lingers on the periphery of our day to day lives, it’s important to sit back and realize

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By Sarah Fragoso • Leave a Comment • Last Updated December 21, 2018 • Originally Posted May 24, 2010

Three Recipes For That Snack Attack!!

I really like corn chips.  Give me some corn chips AND guacamole and I will love you forever.  The problem is, I don’t feel so great after gorging out on corn chips and although I could eat them every day, we all know that’s not the best idea.  So, when I am getting that snack attack for some chips and guacamole, I will instead substitute the chips for

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As Always, Enjoy!

Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise. Sarah is the co-host of the popular Sarah and Dr. Brooke Show podcast and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.

Her message is from the heart and she carries a genuine desire to help other families looking for guidance. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.

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